11/14/2007
6:45 AM
4.9 mi
34:48
7:08 mi
Nike Air Zoom Elite 2
feeling pretty good, except for my sore R hip and L calf (cramped up in bed 2 nights ago, now tight and sore)
nice progression run
7:20
7:10
7:00
6:50
7:21 (.88 mi)