Run: Interval Previous Next

3/12/2007

11:45 AM

9.4 mi

1:05:52

7:03 mi

Health

142 lb
4208

Weather

50 F

Ratings

8 / 10
8 / 10
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Notes

didn't measure the intervals, just 2.75 mi warmup, then 4 x 7 minutes with 3 min recoveries, and about 1 mi cooldown

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