Run: Easy Previous Next

8/6/2010

10:45 AM

7.9 mi

57:08

7:16 mi

Equipment

Brooks Ghost

  • Map

Criders Rd

Notes

with Matt L. Really picked up the pace the second half, but I jogged the last 1/2 mile when he took off. Thinking about running 16 tomorrow with Brant made me decide to back off.

6:51 pace for 2nd half

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