12/10/2018
9:30 AM
9.3 mi
1:15:19
8:04 mi
week 8 of boston marathon training plan -- 4 x 1200 at 10k pace, 4 x 400 at 5k pace
put screws in old nike shoes, worked good on ice, but shoes with a little tread left would have been better in the deeper slippery snow.