Notes
with Brant, Mike, Melissa. suppposed to be 10 mi @ 6:50. I complained a couple times, but they didn't slow much or for long. Most of them were 6:3X. They took off the last mile and I just let them go. Painful the last 4 miles.
2 mile warmup alone, 3 mile group warmup, 10 miles MP (supposedly), 3 mile recovery (pretty fast)