| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2004 |
Run |
VMRC 5k |
Race |
5.0 km |
18:58 |
6:07 |
 |
| 12/31/2006 |
Run |
Generations Crossing 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 7/26/2008 |
Run |
random route [2] |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/23/2008 |
Run |
Heritage 5k |
Race |
5.0 km |
18:00 |
5:48 |
|
| 12/6/2008 |
Run |
random route [2] |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 12/31/2008 |
Run |
Generations Crossing 5k |
Race |
5.0 km |
18:06 |
5:50 |
|
| 6/11/2011 |
Run |
random route |
Race |
5.0 km |
19:04 |
6:09 |
|
| 10/18/2014 |
Run |
emhs homecoming 5k |
Race |
3.1 mi |
20:14 |
6:32 |
|
|