| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Bowman Rd |
Default |
11.0 mi |
1:24:51 |
7:42 |
 |
| 11/29/2020 |
Run |
Bowman Rd |
Default |
11.0 mi |
1:26:53 |
7:54 |
|
| 11/29/2019 |
Run |
Bowman Rd |
Default |
8.7 mi |
1:22:49 |
9:31 |
|
| 1/19/2019 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:40 |
7:41 |
|
| 2/4/2017 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:26:00 |
7:48 |
|
| 11/6/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:29:00 |
8:05 |
|
| 9/10/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:31:00 |
8:16 |
|
| 9/3/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:28:00 |
7:59 |
|
| 8/28/2016 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:30:00 |
8:10 |
|
| 12/20/2014 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:56 |
7:37 |
|
| 12/13/2014 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:21:35 |
7:24 |
|
| 4/26/2014 |
Run |
Bowman Rd |
Long |
11.6 mi |
1:29:45 |
7:44 |
|
| 5/1/2013 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:23:07 |
7:33 |
|
| 4/24/2013 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:25:08 |
7:44 |
|
| 3/2/2013 |
Run |
Bowman Rd |
Long |
19.3 mi |
2:32:00 |
7:54 |
|
| 2/16/2013 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:05 |
7:38 |
|
| 8/4/2012 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:17 |
7:34 |
|
| 2/1/2012 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:17:38 |
7:03 |
|
| 10/25/2011 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:03 |
7:16 |
|
| 10/8/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:19:54 |
7:15 |
|
| 9/9/2011 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:18:25 |
7:07 |
|
| 8/27/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:10 |
7:38 |
|
| 8/14/2011 |
Run |
Bowman Rd |
Long |
18.4 mi |
2:14:13 |
7:18 |
|
| 8/6/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:30 |
7:35 |
|
| 7/30/2011 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:22:28 |
7:29 |
|
| 2/15/2011 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:16:34 |
6:57 |
|
| 1/8/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:48 |
7:04 |
|
| 10/23/2010 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:44 |
7:09 |
|
| 6/16/2010 |
Run |
Bowman Rd |
Not Easy |
11.5 mi |
1:21:56 |
7:09 |
|
| 5/12/2010 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:18:03 |
7:05 |
|
| 11/8/2009 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:17:09 |
7:00 |
|
| 4/26/2009 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:07 |
7:00 |
|
| 11/19/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:15 |
6:50 |
|
| 11/6/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:40 |
6:58 |
|
| 10/1/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:43 |
7:20 |
|
| 9/19/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:41 |
7:19 |
|
| 9/3/2008 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:16:40 |
6:58 |
|
| 8/24/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:07 |
7:00 |
|
| 8/6/2008 |
Run |
Bowman Rd |
Tempo |
11.1 mi |
1:19:24 |
7:09 |
|
| 8/2/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:18:53 |
7:10 |
|
| 7/10/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:51 |
7:15 |
|
| 7/5/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:41 |
7:14 |
|
| 6/11/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:12 |
6:50 |
|
| 6/4/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:30 |
6:51 |
|
| 5/17/2008 |
Run |
Bowman Rd |
Long |
14.1 mi |
1:37:23 |
6:56 |
|
| 5/10/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:14:01 |
6:43 |
|
| 5/2/2008 |
Run |
Bowman Rd |
Long |
12.8 mi |
1:26:37 |
6:48 |
|
| 4/26/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:01 |
6:59 |
|
| 4/12/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:43 |
7:03 |
|
| 3/29/2008 |
Run |
Bowman Rd |
Long |
22.1 mi |
2:41:43 |
7:20 |
|
| 3/26/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:03 |
6:49 |
|
| 3/19/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:19 |
6:50 |
|
| 3/12/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:16 |
7:06 |
|
| 3/2/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:14:21 |
6:45 |
|
| 12/20/2007 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:19 |
7:12 |
|
| 12/10/2007 |
Run |
Bowman Rd |
Interval |
11.0 mi |
1:17:12 |
7:00 |
|
| 12/2/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:52 |
6:53 |
|
| 11/30/2007 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:18:29 |
7:07 |
|
| 10/18/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:11 |
7:00 |
|
| 10/10/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:10 |
6:49 |
|
| 10/3/2007 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:18 |
7:12 |
|
| 9/25/2007 |
Run |
Bowman Rd |
Interval |
11.0 mi |
1:15:32 |
6:51 |
|
| 9/20/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:22 |
6:56 |
|
| 9/16/2007 |
Run |
Bowman Rd |
Race |
10.0 mi |
1:03:30 |
6:21 |
|
| 7/3/2007 |
Bike |
Bowman Rd |
Easy |
11.0 mi |
1:00:00 |
5:27 |
|
| 6/15/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:17 |
7:23 |
|
| 6/6/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:55 |
7:04 |
|
| 5/21/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:51 |
6:59 |
|
| 5/9/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:30 |
7:02 |
|
| 5/2/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:48 |
7:09 |
|
| 3/28/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:28 |
7:07 |
|
| 3/21/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:17:28 |
7:02 |
|
| 3/14/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:18 |
7:23 |
|
| 3/9/2007 |
Run |
Bowman Rd |
Tempo |
13.0 mi |
1:28:10 |
6:46 |
|
| 3/7/2007 |
Run |
Bowman Rd |
Tempo |
11.1 mi |
1:18:54 |
7:08 |
|
| 2/28/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:17 |
7:06 |
|
| 1/31/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:45 |
7:42 |
|
| 1/17/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:30 |
7:24 |
|
| 11/22/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:22:37 |
7:30 |
|
| 11/15/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:19:34 |
7:13 |
|
| 11/8/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:21 |
7:23 |
|
|