Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2007 Run
HHS - Dogwood [2]
Tempo 3.7 mi 25:00 6:49
1/19/2007 Run
HHS - Dogwood [2]
Easy 3.9 mi 30:09 7:47
1/17/2007 Run
Bowman Rd
Long 11.0 mi 1:21:30 7:24
1/12/2007 Run
north & south 7
Easy 7.0 mi 53:10 7:37
1/9/2007 Run
Old 33 6 mile
Easy 5.9 mi 44:34 7:32
1/5/2007 Run
Old 33 5 mile
Easy 4.9 mi 36:40 7:31
1/4/2007 Run
HHS - Dogwood [2]
Tempo 7.5 mi 56:24 7:29
1/1/2007 Run
north & south
Easy 8.5 mi 1:03:39 7:31
12/18/2006 Run
HHS 10k
Easy 6.2 mi 45:04 7:17
11/23/2006 Run
sevierville
Easy 6.0 mi 46:07 7:42
11/21/2006 Run
Old 33 5 mile
Easy 4.8 mi 35:36 7:26
11/20/2006 Run
Mt. View track
Interval 8.4 mi 59:44 7:09
11/18/2006 Run
Herndon Turkey Trot 5K
Easy 5.0 km 27:04 8:43
11/16/2006 Run
north & south
Easy 8.3 mi 1:01:46 7:27
11/14/2006 Run
HHS 10k
Tempo 6.2 mi 43:38 7:03
11/11/2006 Run
Salem Quality Inn to Green Hill Park
Long 17.6 mi 2:28:00 8:24
11/10/2006 Run
Downtown 7.5
Easy 7.5 mi 54:40 7:20
11/7/2006 Run
HHS 10k
Easy 6.2 mi 48:00 7:45
10/21/2006 Run
EMHS homecoming
Race 3.0 mi 18:00 6:00
11/12/2005 Run
richmond marathon
Race 26.2 mi 3:30:36 8:03
10/16/2004 Run
VMRC 5k
Race 5.0 km 18:58 6:07