| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2010 |
Run |
Waterman - Willow/Dogwood |
Easy |
4.4 mi |
33:00 |
7:29 |
 |
| 4/20/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
51:34 |
7:30 |
|
| 8/26/2010 |
Run |
European Autohaus-buttermilk creek-emhs |
Easy |
7.8 mi |
58:39 |
7:30 |
|
| 5/14/2010 |
Run |
emhs - willow, dogwood, flint |
Easy |
7.8 mi |
58:17 |
7:30 |
|
| 7/29/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 5/5/2010 |
Run |
Waggy-JMU-Purcell-Wyndham |
Easy |
8.6 mi |
1:04:36 |
7:30 |
|
| 4/4/2011 |
Run |
pvfcu & emu |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 5/12/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
59:17 |
7:31 |
|
| 2/12/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 8/12/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:53 |
7:32 |
|
| 12/3/2009 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
7.3 mi |
54:31 |
7:32 |
|
| 4/15/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:32 |
7:32 |
|
| 5/6/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:30 |
7:32 |
|
| 12/22/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:51 |
7:32 |
|
| 3/11/2010 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 11/27/2009 |
Run |
pettisville 8 |
Easy |
7.9 mi |
59:43 |
7:33 |
|
| 5/18/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:04 |
7:34 |
|
| 4/7/2010 |
Run |
emhs - switchboard/waterman |
Easy |
6.4 mi |
48:41 |
7:34 |
|
| 7/3/2010 |
Run |
random route |
Easy |
9.1 mi |
1:08:30 |
7:34 |
|
| 3/24/2010 |
Run |
random route |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 4/24/2010 |
Run |
emu dinner loop from home |
Long |
14.1 mi |
1:46:53 |
7:35 |
|
| 1/16/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:58 |
7:35 |
|
| 3/30/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:59 |
7:35 |
|
| 4/1/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:59 |
7:35 |
|
| 9/15/2011 |
Run |
emhs to home 5.1 |
Easy |
5.1 mi |
38:58 |
7:35 |
|
| 8/2/2010 |
Run |
Hunkerson Gap Rd |
Easy |
7.4 mi |
56:12 |
7:36 |
|
| 3/18/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:01 |
7:36 |
|
| 5/30/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:57 |
7:36 |
|
| 1/25/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:20 |
7:36 |
|
| 6/11/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:04 |
7:36 |
|
| 3/7/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 6/24/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:29 |
7:37 |
|
| 8/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:24 |
7:38 |
|
| 4/22/2010 |
Run |
European Autohaus--hhs & dogwood |
Easy |
6.7 mi |
50:42 |
7:38 |
|
| 3/16/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:55 |
7:38 |
|
| 6/5/2011 |
Run |
random route |
Easy |
5.0 mi |
37:54 |
7:38 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 8/2/2011 |
Run |
blue hole rd |
Easy |
6.2 mi |
47:38 |
7:39 |
|
| 6/5/2010 |
Run |
emu lunch loop from home |
Easy |
10.4 mi |
1:19:27 |
7:39 |
|
| 3/28/2010 |
Run |
Erickson/Garbers Church |
Easy |
4.1 mi |
31:14 |
7:40 |
|
| 11/22/2011 |
Run |
north & south + flint |
Easy |
8.0 mi |
1:00:57 |
7:40 |
|
| 3/2/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:02 |
7:40 |
|
| 7/13/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 4/1/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
| 11/7/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:34 |
7:42 |
|
| 5/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:46 |
7:43 |
|
| 8/8/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 2/8/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
| 8/8/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 8/17/2010 |
Run |
emhs--park rd & college ave |
Easy |
5.4 mi |
41:42 |
7:46 |
|
| 3/5/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:25 |
7:47 |
|
| 8/7/2010 |
Run |
brant's house |
Long |
16.0 mi |
2:04:22 |
7:47 |
|
| 2/24/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:58 |
7:47 |
|
| 8/3/2011 |
Run |
Highland |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 4/17/2010 |
Run |
EMU track |
Long |
13.4 mi |
1:45:00 |
7:51 |
|
| 11/16/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:19 |
7:51 |
|
| 11/20/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:18 |
7:51 |
|
| 5/27/2010 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
52:17 |
7:54 |
|
| 2/9/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 7/21/2010 |
Run |
random route |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 7/26/2010 |
Run |
random route |
Easy |
2.8 mi |
22:24 |
7:55 |
|
| 4/11/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:03 |
7:57 |
|
| 8/10/2010 |
Run |
xc flat 4.5 |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 4/15/2010 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:18 |
8:00 |
|
| 9/7/2011 |
Run |
peakview |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 9/13/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:37 |
8:07 |
|
| 8/29/2011 |
Run |
emhs breakfast loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/28/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:31 |
8:22 |
|
| 7/19/2010 |
Run |
random route |
Easy |
9.0 mi |
1:15:20 |
8:23 |
|
| 6/15/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 8/4/2010 |
Run |
Highland |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 8/10/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 6/14/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:35 |
9:31 |
|
| 8/11/2011 |
Run |
grandview hill repeats--warmup |
Interval |
4.8 mi |
46:34 |
9:45 |
|
| 8/3/2011 |
Run |
highland warmup |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 7/31/2010 |
Run |
trout pond trails |
Easy |
9.5 mi |
1:37:56 |
10:19 |
|