| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Run |
xc flat 4.5 |
Easy |
4.5 mi |
35:53 |
7:59 |
 |
| 11/16/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:19 |
7:51 |
|
| 3/11/2010 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 3/9/2010 |
Run |
Waterman - Willow/Dogwood |
Easy |
4.4 mi |
33:00 |
7:29 |
|
| 5/5/2010 |
Run |
Waggy-JMU-Purcell-Wyndham |
Easy |
8.6 mi |
1:04:36 |
7:30 |
|
| 7/31/2010 |
Run |
trout pond trails |
Easy |
9.5 mi |
1:37:56 |
10:19 |
|
| 8/20/2011 |
Run |
Todd Lake out & back |
Easy |
7.2 mi |
53:36 |
7:27 |
|
| 12/19/2011 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
58:50 |
7:12 |
|
| 6/21/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:05:56 |
7:14 |
|
| 6/10/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:04:31 |
7:05 |
|
| 3/2/2011 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:07:53 |
7:01 |
|
| 4/30/2010 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:09:49 |
7:12 |
|
| 12/1/2009 |
Run |
running errands-county, city, rmh |
Easy |
7.0 mi |
51:58 |
7:28 |
|
| 5/23/2011 |
Run |
RMH out & back |
Easy |
11.5 mi |
1:25:49 |
7:29 |
|
| 8/24/2011 |
Run |
random route |
Easy |
1.4 mi |
9:58 |
7:17 |
|
| 8/24/2011 |
Run |
random route |
Easy |
3.0 mi |
22:01 |
7:24 |
|
| 8/22/2011 |
Run |
random route |
Easy |
9.6 mi |
1:10:25 |
7:22 |
|
| 7/15/2011 |
Run |
random route |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 6/5/2011 |
Run |
random route |
Easy |
5.0 mi |
37:54 |
7:38 |
|
| 4/5/2011 |
Run |
random route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 3/25/2011 |
Run |
random route |
Easy |
8.1 mi |
58:54 |
7:17 |
|
| 3/9/2011 |
Run |
random route |
Easy |
6.9 mi |
50:20 |
7:19 |
|
| 2/24/2011 |
Run |
random route |
Easy |
5.6 mi |
39:45 |
7:06 |
|
| 7/26/2010 |
Run |
random route |
Easy |
2.8 mi |
22:24 |
7:55 |
|
| 7/21/2010 |
Run |
random route |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 7/19/2010 |
Run |
random route |
Easy |
9.0 mi |
1:15:20 |
8:23 |
|
| 7/3/2010 |
Run |
random route |
Easy |
9.1 mi |
1:08:30 |
7:34 |
|
| 7/1/2010 |
Run |
random route |
Easy |
11.5 mi |
1:25:17 |
7:25 |
|
| 6/21/2010 |
Run |
random route |
Easy |
8.8 mi |
1:05:19 |
7:25 |
|
| 6/2/2010 |
Run |
random route |
Not Easy |
11.5 mi |
1:23:32 |
7:16 |
|
| 3/24/2010 |
Run |
random route |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 5/24/2010 |
Run |
pvfcu--waterman/high/willow |
Easy |
7.7 mi |
55:41 |
7:13 |
|
| 7/15/2010 |
Run |
pvfcu dayton--swope & linhoss |
Easy |
9.7 mi |
1:08:45 |
7:08 |
|
| 5/12/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
59:17 |
7:31 |
|
| 4/22/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
55:22 |
7:01 |
|
| 11/23/2009 |
Run |
pvfcu & post office |
Tempo |
10.4 mi |
1:11:35 |
6:53 |
|
| 4/4/2011 |
Run |
pvfcu & emu |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 5/6/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:30 |
7:32 |
|
| 5/2/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.5 mi |
55:40 |
7:27 |
|
| 11/18/2009 |
Run |
PVFCU |
Easy |
7.6 mi |
55:55 |
7:23 |
|
| 7/30/2010 |
Run |
pettisville 9 |
Not Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 11/27/2009 |
Run |
pettisville 8 |
Easy |
7.9 mi |
59:43 |
7:33 |
|
| 11/26/2009 |
Run |
pettisville 6 |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 7/29/2010 |
Run |
pettisville 10 |
Easy |
9.9 mi |
1:13:30 |
7:25 |
|
| 9/7/2011 |
Run |
peakview |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 6/9/2010 |
Run |
old 33-mt clinton-amberly-ft lynne |
Easy |
9.2 mi |
1:06:11 |
7:13 |
|
| 4/15/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:32 |
7:32 |
|
| 3/14/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:15 |
7:29 |
|
| 2/4/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:47 |
7:24 |
|
| 5/30/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:57 |
7:36 |
|
| 4/13/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:59 |
7:26 |
|
| 4/27/2011 |
Run |
old 33 6 + flint + hhs |
Easy |
8.5 mi |
1:01:32 |
7:15 |
|
| 11/7/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:34 |
7:42 |
|
| 2/8/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
| 1/16/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:58 |
7:35 |
|
| 12/19/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:12 |
7:13 |
|
| 11/20/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:18 |
7:51 |
|
| 10/17/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:47 |
7:08 |
|
| 6/15/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 6/11/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:04 |
7:36 |
|
| 4/1/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:59 |
7:35 |
|
| 3/30/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:59 |
7:35 |
|
| 3/22/2010 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
35:18 |
7:15 |
|
| 3/18/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:01 |
7:36 |
|
| 3/14/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:59 |
7:23 |
|
| 2/24/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:58 |
7:47 |
|
| 2/16/2011 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
47:44 |
7:15 |
|
| 5/27/2010 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
52:17 |
7:54 |
|
| 9/4/2011 |
Run |
ocean city md |
Easy |
8.7 mi |
1:03:39 |
7:18 |
|
| 9/9/2010 |
Run |
north & south figure 8 |
Easy |
9.0 mi |
1:06:45 |
7:26 |
|
| 11/3/2010 |
Run |
north & south 7 |
Easy |
6.8 mi |
48:39 |
7:11 |
|
| 11/22/2011 |
Run |
north & south + flint |
Easy |
8.0 mi |
1:00:57 |
7:40 |
|
| 9/5/2011 |
Run |
muddy creek & garbers church |
Long |
12.2 mi |
1:30:30 |
7:26 |
|
| 7/26/2010 |
Run |
mt view track |
Interval |
7.3 mi |
54:16 |
7:25 |
|
| 12/8/2009 |
Run |
mt clinton/amberly/sky |
Not Easy |
10.4 mi |
1:14:22 |
7:09 |
|
| 3/30/2011 |
Run |
mt clinton/amberly/ft lynne to emu |
Easy |
7.2 mi |
51:10 |
7:07 |
|
| 9/5/2011 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:00:39 |
7:23 |
|
| 7/29/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 5/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:17 |
7:13 |
|
| 1/11/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
58:38 |
7:08 |
|
| 10/21/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:25 |
7:14 |
|
| 8/12/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:53 |
7:32 |
|
| 7/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:00:29 |
7:21 |
|
| 6/14/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:15 |
7:12 |
|
| 5/21/2010 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:15 |
7:27 |
|
| 5/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
58:12 |
7:05 |
|
| 5/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:10 |
6:57 |
|
| 4/26/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:59 |
7:11 |
|
| 8/2/2010 |
Run |
Hunkerson Gap Rd |
Easy |
7.4 mi |
56:12 |
7:36 |
|
| 8/3/2011 |
Run |
highland warmup |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 8/3/2011 |
Run |
Highland |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 8/4/2010 |
Run |
Highland |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/20/2010 |
Run |
High St loop |
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 12/7/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 7/25/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 6/18/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:13 |
7:27 |
|
| 4/9/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:15 |
7:27 |
|
| 1/5/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:05 |
7:18 |
|
| 12/22/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:51 |
7:32 |
|
| 10/11/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:09 |
7:03 |
|