Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
11/18/2009 Run
PVFCU
Easy 7.6 mi 55:55 7:23
11/26/2009 Run
pettisville 6
Easy 6.3 mi 46:20 7:25
11/27/2009 Run
pettisville 8
Easy 7.9 mi 59:43 7:33
11/28/2009 Run
archbold-Jan's to Sue's
Easy 9.9 mi 1:13:15 7:27
12/1/2009 Run
running errands-county, city, rmh
Easy 7.0 mi 51:58 7:28
12/3/2009 Run
Eversole/Garbers Church/Erickson
Easy 7.3 mi 54:31 7:32
12/5/2009 Run
HHS - Dogwood - Westover
Easy 9.7 mi 1:12:00 7:28
2/9/2010 Run
Ebersole Rd
Easy 3.5 mi 27:55 7:55
2/12/2010 Run
Ebersole Rd
Easy 3.5 mi 26:30 7:31
2/24/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:58 7:47
3/2/2010 Run
Ebersole Rd
Easy 3.5 mi 27:02 7:40
3/5/2010 Run
Ebersole Rd
Easy 3.5 mi 27:25 7:47
3/7/2010 Run
Ebersole Rd
Easy 3.5 mi 26:52 7:37
3/9/2010 Run
Waterman - Willow/Dogwood
Easy 4.4 mi 33:00 7:29
3/11/2010 Run
weaver's 4 mile
Easy 4.0 mi 30:09 7:33
3/14/2010 Run
Old 33 5 mile
Easy 4.9 mi 35:59 7:23
3/16/2010 Run
Ebersole Rd
Easy 3.5 mi 26:55 7:38
3/18/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:01 7:36
3/20/2010 Run
High St loop
Easy 5.9 mi 42:51 7:18
3/24/2010 Run
random route
Easy 4.8 mi 36:20 7:35
3/28/2010 Run
Erickson/Garbers Church
Easy 4.1 mi 31:14 7:40
3/30/2010 Run
Old 33 5 mile
Easy 4.9 mi 36:59 7:35
4/1/2010 Run
Old 33 5 mile
Easy 4.9 mi 36:59 7:35
4/5/2010 Run
elias-willow/erickson/hhs
Easy 8.2 mi 59:06 7:13
4/7/2010 Run
emhs - switchboard/waterman
Easy 6.4 mi 48:41 7:34
4/9/2010 Run
HHS 10k
Easy 6.2 mi 46:15 7:27
4/11/2010 Run
Ebersole Rd
Easy 3.5 mi 28:03 7:57
4/13/2010 Run
Old 33 6 mile
Easy 5.9 mi 43:59 7:26
4/15/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:00:18 8:00
4/20/2010 Run
EMHS lunch loop
Easy 6.9 mi 51:34 7:30
4/22/2010 Run
European Autohaus--hhs & dogwood
Easy 6.7 mi 50:42 7:38
4/28/2010 Run
european autohaus to pvfcu to home
Easy 10.0 mi 1:13:53 7:24
5/5/2010 Run
Waggy-JMU-Purcell-Wyndham
Easy 8.6 mi 1:04:36 7:30
5/14/2010 Run
emhs - willow, dogwood, flint
Easy 7.8 mi 58:17 7:30
5/21/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:15 7:27
5/24/2010 Run
pvfcu--waterman/high/willow
Easy 7.7 mi 55:41 7:13
5/27/2010 Run
Old 33 + Flint Ave
Easy 6.6 mi 52:17 7:54
5/30/2010 Run
Old 33 6 mile
Easy 5.9 mi 44:57 7:36
6/5/2010 Run
emu lunch loop from home
Easy 10.4 mi 1:19:27 7:39
6/9/2010 Run
old 33-mt clinton-amberly-ft lynne
Easy 9.2 mi 1:06:11 7:13
6/11/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:04 7:36
6/14/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:15 7:12
6/15/2010 Run
Old 33 5 mile
Easy 4.9 mi 41:00 8:25
6/18/2010 Run
HHS 10k
Easy 6.2 mi 46:13 7:27
6/21/2010 Run
random route
Easy 8.8 mi 1:05:19 7:25
6/24/2010 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:29 7:37
7/1/2010 Run
random route
Easy 11.5 mi 1:25:17 7:25
7/3/2010 Run
random route
Easy 9.1 mi 1:08:30 7:34
7/15/2010 Run
pvfcu dayton--swope & linhoss
Easy 9.7 mi 1:08:45 7:08
7/17/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:00:29 7:21
7/19/2010 Run
random route
Easy 9.0 mi 1:15:20 8:23
7/21/2010 Run
random route
Easy 5.5 mi 43:30 7:55
7/25/2010 Run
HHS 10k
Easy 6.2 mi 44:30 7:10
7/26/2010 Run
random route
Easy 2.8 mi 22:24 7:55
7/29/2010 Run
pettisville 10
Easy 9.9 mi 1:13:30 7:25
7/31/2010 Run
trout pond trails
Easy 9.5 mi 1:37:56 10:19
8/2/2010 Run
Hunkerson Gap Rd
Easy 7.4 mi 56:12 7:36
8/4/2010 Run
Highland
Easy 4.0 mi 34:10 8:33
8/10/2010 Run
xc flat 4.5
Easy 4.5 mi 35:53 7:59
8/10/2010 Run
emhs from home
Easy 3.3 mi 24:25 7:22
8/12/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:53 7:32
8/17/2010 Run
emhs--park rd & college ave
Easy 5.4 mi 41:42 7:46
8/26/2010 Run
European Autohaus-buttermilk creek-emhs
Easy 7.8 mi 58:39 7:30
9/9/2010 Run
north & south figure 8
Easy 9.0 mi 1:06:45 7:26
9/13/2010 Run
Ebersole Rd
Easy 3.5 mi 28:37 8:07
9/21/2010 Run
HHS - Dogwood [2]
Easy 8.0 mi 58:28 7:18
9/30/2010 Run
EMHS lunch loop
Easy 6.9 mi 50:00 7:16
10/17/2010 Run
Old 33 5 mile
Easy 4.9 mi 34:47 7:08
10/21/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:25 7:14
10/26/2010 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 49:25 7:18
11/3/2010 Run
north & south 7
Easy 6.8 mi 48:39 7:11
11/16/2010 Run
weavers rd
Easy 2.6 mi 20:19 7:51
11/20/2010 Run
Old 33 5 mile
Easy 4.9 mi 38:18 7:51
11/28/2010 Run
Ebersole Rd
Easy 3.5 mi 25:37 7:16
12/7/2010 Run
HHS 10k
Easy 6.2 mi 45:00 7:15
12/19/2010 Run
Old 33 5 mile
Easy 4.9 mi 35:12 7:13
1/11/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 58:38 7:08
1/16/2011 Run
Old 33 5 mile
Easy 4.9 mi 36:58 7:35
1/25/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:20 7:36
2/4/2011 Run
Old 33 6 mile
Easy 5.9 mi 43:47 7:24
2/8/2011 Run
Old 33 5 mile
Easy 4.9 mi 37:45 7:45
2/16/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:44 7:15
2/20/2011 Run
Ebersole Rd
Easy 3.5 mi 26:13 7:26
2/24/2011 Run
random route
Easy 5.6 mi 39:45 7:06
3/9/2011 Run
random route
Easy 6.9 mi 50:20 7:19
3/14/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:15 7:29
3/25/2011 Run
random route
Easy 8.1 mi 58:54 7:17
3/30/2011 Run
mt clinton/amberly/ft lynne to emu
Easy 7.2 mi 51:10 7:07
4/1/2011 Run
Ebersole Rd
Easy 3.5 mi 27:10 7:42
4/4/2011 Run
pvfcu & emu
Easy 4.7 mi 35:00 7:30
4/5/2011 Run
random route
Easy 5.4 mi 40:00 7:25
4/15/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:32 7:32
4/22/2011 Run
PVFCU and High St
Easy 7.9 mi 55:22 7:01
4/27/2011 Run
old 33 6 + flint + hhs
Easy 8.5 mi 1:01:32 7:15
5/2/2011 Run
pvfcu - waterman & high
Easy 7.5 mi 55:40 7:27
5/6/2011 Run
pvfcu - waterman & high
Easy 7.8 mi 58:30 7:32
5/12/2011 Run
PVFCU and High St
Easy 7.9 mi 59:17 7:31
5/18/2011 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 58:04 7:34
5/23/2011 Run
RMH out & back
Easy 11.5 mi 1:25:49 7:29
5/27/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:17 7:13