| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/19/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
48:25 |
7:02 |
 |
| 7/27/2011 |
Run |
archbold 8.3 |
Not Easy |
8.3 mi |
59:38 |
7:11 |
|
| 3/2/2011 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:07:53 |
7:01 |
|
| 9/1/2010 |
Run |
bowman rd-pvfcu-erickson |
Not Easy |
12.7 mi |
1:30:41 |
7:10 |
|
| 7/30/2010 |
Run |
pettisville 9 |
Not Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 6/2/2010 |
Run |
random route |
Not Easy |
11.5 mi |
1:23:32 |
7:16 |
|
| 5/12/2010 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:18:03 |
7:05 |
|
| 4/30/2010 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:09:49 |
7:12 |
|
| 4/26/2010 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
58:59 |
7:11 |
|
| 3/22/2010 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
35:18 |
7:15 |
|
| 12/8/2009 |
Run |
mt clinton/amberly/sky |
Not Easy |
10.4 mi |
1:14:22 |
7:09 |
|
| 11/21/2009 |
Run |
coakleytown-swope-cooks creek |
Not Easy |
11.7 mi |
1:22:35 |
7:06 |
|
| 5/17/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
58:12 |
7:05 |
|
| 5/10/2010 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:10 |
6:57 |
|
| 11/23/2009 |
Run |
pvfcu & post office |
Tempo |
10.4 mi |
1:11:35 |
6:53 |
|
| 9/25/2011 |
Run |
Bowman Rd & PVFCU |
Long |
12.4 mi |
1:30:47 |
7:21 |
|
| 9/5/2011 |
Run |
muddy creek & garbers church |
Long |
12.2 mi |
1:30:30 |
7:26 |
|
| 9/5/2011 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:00:39 |
7:23 |
|
| 8/14/2010 |
Run |
emu-lunch loop-home-old 33 6 mile |
Long |
19.1 mi |
2:17:28 |
7:11 |
|
| 8/7/2010 |
Run |
brant's house |
Long |
16.0 mi |
2:04:22 |
7:47 |
|
| 6/26/2010 |
Run |
13-mt clinton, cromer, 42 |
Long |
13.0 mi |
1:36:13 |
7:23 |
|
| 4/24/2010 |
Run |
emu dinner loop from home |
Long |
14.1 mi |
1:46:53 |
7:35 |
|
| 4/17/2010 |
Run |
EMU track |
Long |
13.4 mi |
1:45:00 |
7:51 |
|
| 8/11/2011 |
Run |
grandview hill repeats--warmup |
Interval |
4.8 mi |
46:34 |
9:45 |
|
| 8/3/2011 |
Run |
Highland |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 7/26/2010 |
Run |
mt view track |
Interval |
7.3 mi |
54:16 |
7:25 |
|
| 5/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:46 |
7:43 |
|
| 1/5/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:05 |
7:18 |
|
| 12/22/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:51 |
7:32 |
|
| 12/19/2011 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
58:50 |
7:12 |
|
| 11/22/2011 |
Run |
north & south + flint |
Easy |
8.0 mi |
1:00:57 |
7:40 |
|
| 11/7/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:34 |
7:42 |
|
| 10/11/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:09 |
7:03 |
|
| 10/6/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/6/2011 |
Run |
emhs-pvfcu-home |
Easy |
4.4 mi |
30:51 |
7:03 |
|
| 9/28/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/15/2011 |
Run |
emhs to home 5.1 |
Easy |
5.1 mi |
38:58 |
7:35 |
|
| 9/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:19 |
6:57 |
|
| 9/7/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:50 |
7:07 |
|
| 9/7/2011 |
Run |
peakview |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 9/4/2011 |
Run |
ocean city md |
Easy |
8.7 mi |
1:03:39 |
7:18 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:58 |
7:29 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 8/29/2011 |
Run |
emhs breakfast loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:38 |
7:23 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:08 |
7:13 |
|
| 8/24/2011 |
Run |
random route |
Easy |
1.4 mi |
9:58 |
7:17 |
|
| 8/24/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:55 |
7:24 |
|
| 8/24/2011 |
Run |
random route |
Easy |
3.0 mi |
22:01 |
7:24 |
|
| 8/22/2011 |
Run |
random route |
Easy |
9.6 mi |
1:10:25 |
7:22 |
|
| 8/20/2011 |
Run |
Todd Lake out & back |
Easy |
7.2 mi |
53:36 |
7:27 |
|
| 8/16/2011 |
Run |
emhs breakfast loop |
Easy |
4.4 mi |
32:54 |
7:28 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:37 |
7:23 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:20 |
7:17 |
|
| 8/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:24 |
7:38 |
|
| 8/10/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 8/10/2011 |
Run |
emhs breakfast loop |
Easy |
6.2 mi |
46:25 |
7:28 |
|
| 8/8/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 8/8/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 8/3/2011 |
Run |
highland warmup |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 8/2/2011 |
Run |
blue hole rd |
Easy |
6.2 mi |
47:38 |
7:39 |
|
| 7/29/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:40 |
7:30 |
|
| 7/23/2011 |
Run |
archbold 7 |
Easy |
7.3 mi |
53:46 |
7:20 |
|
| 7/20/2011 |
Run |
EMHS lunch loop |
Easy |
7.8 mi |
55:55 |
7:11 |
|
| 7/15/2011 |
Run |
random route |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 7/13/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:52 |
7:40 |
|
| 6/28/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:31 |
8:22 |
|
| 6/21/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:05:56 |
7:14 |
|
| 6/17/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
| 6/14/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:35 |
9:31 |
|
| 6/10/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:04:31 |
7:05 |
|
| 6/5/2011 |
Run |
random route |
Easy |
5.0 mi |
37:54 |
7:38 |
|
| 5/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:17 |
7:13 |
|
| 5/23/2011 |
Run |
RMH out & back |
Easy |
11.5 mi |
1:25:49 |
7:29 |
|
| 5/18/2011 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:04 |
7:34 |
|
| 5/12/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
59:17 |
7:31 |
|
| 5/6/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
58:30 |
7:32 |
|
| 5/2/2011 |
Run |
pvfcu - waterman & high |
Easy |
7.5 mi |
55:40 |
7:27 |
|
| 4/27/2011 |
Run |
old 33 6 + flint + hhs |
Easy |
8.5 mi |
1:01:32 |
7:15 |
|
| 4/22/2011 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
55:22 |
7:01 |
|
| 4/15/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:32 |
7:32 |
|
| 4/5/2011 |
Run |
random route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/4/2011 |
Run |
pvfcu & emu |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 4/1/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
| 3/30/2011 |
Run |
mt clinton/amberly/ft lynne to emu |
Easy |
7.2 mi |
51:10 |
7:07 |
|
| 3/25/2011 |
Run |
random route |
Easy |
8.1 mi |
58:54 |
7:17 |
|
| 3/14/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:15 |
7:29 |
|
| 3/9/2011 |
Run |
random route |
Easy |
6.9 mi |
50:20 |
7:19 |
|
| 2/24/2011 |
Run |
random route |
Easy |
5.6 mi |
39:45 |
7:06 |
|
| 2/20/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:13 |
7:26 |
|
| 2/16/2011 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
47:44 |
7:15 |
|
| 2/8/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
| 2/4/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:47 |
7:24 |
|
| 1/25/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:20 |
7:36 |
|
| 1/16/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:58 |
7:35 |
|
| 1/11/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
58:38 |
7:08 |
|