Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/19/2011 Run
EMHS lunch loop
Not Easy 6.9 mi 48:25 7:02
7/27/2011 Run
archbold 8.3
Not Easy 8.3 mi 59:38 7:11
3/2/2011 Run
Swope Road 9.7
Not Easy 9.7 mi 1:07:53 7:01
9/1/2010 Run
bowman rd-pvfcu-erickson
Not Easy 12.7 mi 1:30:41 7:10
7/30/2010 Run
pettisville 9
Not Easy 9.0 mi 1:02:37 6:58
6/2/2010 Run
random route
Not Easy 11.5 mi 1:23:32 7:16
5/12/2010 Run
Bowman Rd
Not Easy 11.0 mi 1:18:03 7:05
4/30/2010 Run
Swope Road 9.7
Not Easy 9.7 mi 1:09:49 7:12
4/26/2010 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 58:59 7:11
3/22/2010 Run
Old 33 5 mile
Not Easy 4.9 mi 35:18 7:15
12/8/2009 Run
mt clinton/amberly/sky
Not Easy 10.4 mi 1:14:22 7:09
11/21/2009 Run
coakleytown-swope-cooks creek
Not Easy 11.7 mi 1:22:35 7:06
5/17/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 58:12 7:05
5/10/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:10 6:57
11/23/2009 Run
pvfcu & post office
Tempo 10.4 mi 1:11:35 6:53
9/25/2011 Run
Bowman Rd & PVFCU
Long 12.4 mi 1:30:47 7:21
9/5/2011 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:00:39 7:23
9/5/2011 Run
muddy creek & garbers church
Long 12.2 mi 1:30:30 7:26
8/14/2010 Run
emu-lunch loop-home-old 33 6 mile
Long 19.1 mi 2:17:28 7:11
8/7/2010 Run
brant's house
Long 16.0 mi 2:04:22 7:47
6/26/2010 Run
13-mt clinton, cromer, 42
Long 13.0 mi 1:36:13 7:23
4/24/2010 Run
emu dinner loop from home
Long 14.1 mi 1:46:53 7:35
4/17/2010 Run
EMU track
Long 13.4 mi 1:45:00 7:51
8/11/2011 Run
grandview hill repeats--warmup
Interval 4.8 mi 46:34 9:45
8/3/2011 Run
Highland
Interval 3600.0 m 17:30 7:50
7/26/2010 Run
mt view track
Interval 7.3 mi 54:16 7:25
5/5/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 28:46 7:43
1/5/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:05 7:18
12/22/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:51 7:32
12/19/2011 Run
swope-linhoss-silver lake
Easy 8.2 mi 58:50 7:12
11/22/2011 Run
north & south + flint
Easy 8.0 mi 1:00:57 7:40
11/7/2011 Run
Old 33 5 mile
Easy 4.9 mi 37:34 7:42
10/11/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:09 7:03
10/6/2011 Run
emhs-pvfcu-home
Easy 4.4 mi 30:51 7:03
10/6/2011 Run
emhs from home
Easy 3.0 mi 21:46 7:16
9/28/2011 Run
emhs from home
Easy 3.0 mi 20:50 6:57
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:08 7:23
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:22 7:28
9/19/2011 Run
emhs from home
Easy 3.0 mi 21:50 7:17
9/19/2011 Run
emhs from home
Easy 3.0 mi 22:54 7:38
9/15/2011 Run
emhs to home 5.1
Easy 5.1 mi 38:58 7:35
9/15/2011 Run
emhs from home
Easy 3.1 mi 21:19 6:57
9/7/2011 Run
peakview
Easy 3.1 mi 24:50 8:01
9/7/2011 Run
emhs from home
Easy 3.1 mi 21:50 7:07
9/4/2011 Run
ocean city md
Easy 8.7 mi 1:03:39 7:18
9/2/2011 Run
emhs from home
Easy 3.1 mi 22:58 7:29
9/2/2011 Run
emhs from home
Easy 3.1 mi 21:54 7:09
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:08 7:13
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:38 7:23
8/29/2011 Run
emhs breakfast loop
Easy 4.5 mi 37:00 8:14
8/24/2011 Run
random route
Easy 1.4 mi 9:58 7:17
8/24/2011 Run
random route
Easy 3.0 mi 22:01 7:24
8/24/2011 Run
EMHS lunch loop
Easy 6.9 mi 50:55 7:24
8/22/2011 Run
random route
Easy 9.6 mi 1:10:25 7:22
8/20/2011 Run
Todd Lake out & back
Easy 7.2 mi 53:36 7:27
8/16/2011 Run
emhs breakfast loop
Easy 4.4 mi 32:54 7:28
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:37 7:23
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:20 7:17
8/10/2011 Run
emhs breakfast loop
Easy 6.2 mi 46:25 7:28
8/10/2011 Run
emhs from home
Easy 3.1 mi 23:24 7:38
8/10/2011 Run
emhs warmup
Easy 0.9 mi 8:00 8:48
8/8/2011 Run
emhs from home
Easy 3.1 mi 23:44 7:44
8/8/2011 Run
EMHS lunch loop
Easy 6.9 mi 53:29 7:46
8/3/2011 Run
highland warmup
Easy 1.8 mi 18:00 10:18
8/2/2011 Run
blue hole rd
Easy 6.2 mi 47:38 7:39
7/29/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:40 7:30
7/23/2011 Run
archbold 7
Easy 7.3 mi 53:46 7:20
7/20/2011 Run
EMHS lunch loop
Easy 7.8 mi 55:55 7:11
7/15/2011 Run
random route
Easy 6.0 mi 43:56 7:20
7/13/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:52 7:40
6/28/2011 Run
Eversole Rd
Easy 3.5 mi 29:31 8:22
6/21/2011 Run
swope-linhoss-college-hhs
Easy 9.1 mi 1:05:56 7:14
6/17/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:30 7:22
6/14/2011 Run
Eversole Rd
Easy 3.5 mi 33:35 9:31
6/10/2011 Run
swope-linhoss-college-hhs
Easy 9.1 mi 1:04:31 7:05
6/5/2011 Run
random route
Easy 5.0 mi 37:54 7:38
5/27/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:17 7:13
5/23/2011 Run
RMH out & back
Easy 11.5 mi 1:25:49 7:29
5/18/2011 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 58:04 7:34
5/12/2011 Run
PVFCU and High St
Easy 7.9 mi 59:17 7:31
5/6/2011 Run
pvfcu - waterman & high
Easy 7.8 mi 58:30 7:32
5/2/2011 Run
pvfcu - waterman & high
Easy 7.5 mi 55:40 7:27
4/27/2011 Run
old 33 6 + flint + hhs
Easy 8.5 mi 1:01:32 7:15
4/22/2011 Run
PVFCU and High St
Easy 7.9 mi 55:22 7:01
4/15/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:32 7:32
4/5/2011 Run
random route
Easy 5.4 mi 40:00 7:25
4/4/2011 Run
pvfcu & emu
Easy 4.7 mi 35:00 7:30
4/1/2011 Run
Eversole Rd
Easy 3.5 mi 27:10 7:42
3/30/2011 Run
mt clinton/amberly/ft lynne to emu
Easy 7.2 mi 51:10 7:07
3/25/2011 Run
random route
Easy 8.1 mi 58:54 7:17
3/14/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:15 7:29
3/9/2011 Run
random route
Easy 6.9 mi 50:20 7:19
2/24/2011 Run
random route
Easy 5.6 mi 39:45 7:06
2/20/2011 Run
Eversole Rd
Easy 3.5 mi 26:13 7:26
2/16/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:44 7:15
2/8/2011 Run
Old 33 5 mile
Easy 4.9 mi 37:45 7:45
2/4/2011 Run
Old 33 6 mile
Easy 5.9 mi 43:47 7:24
1/25/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:20 7:36
1/16/2011 Run
Old 33 5 mile
Easy 4.9 mi 36:58 7:35
1/11/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 58:38 7:08