Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/10/2011 Run
emhs warmup
Easy 0.9 mi 8:00 8:48
8/24/2011 Run
random route
Easy 1.4 mi 9:58 7:17
8/3/2011 Run
highland warmup
Easy 1.8 mi 18:00 10:18
8/3/2011 Run
Highland
Interval 3600.0 m 17:30 7:50
11/16/2010 Run
weavers rd
Easy 2.6 mi 20:19 7:51
7/26/2010 Run
random route
Easy 2.8 mi 22:24 7:55
8/24/2011 Run
random route
Easy 3.0 mi 22:01 7:24
9/19/2011 Run
emhs from home
Easy 3.0 mi 22:54 7:38
9/19/2011 Run
emhs from home
Easy 3.0 mi 21:50 7:17
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:08 7:23
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:22 7:28
9/28/2011 Run
emhs from home
Easy 3.0 mi 20:50 6:57
10/6/2011 Run
emhs from home
Easy 3.0 mi 21:46 7:16
8/8/2011 Run
emhs from home
Easy 3.1 mi 23:44 7:44
8/10/2011 Run
emhs from home
Easy 3.1 mi 23:24 7:38
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:37 7:23
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:20 7:17
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:08 7:13
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:38 7:23
9/2/2011 Run
emhs from home
Easy 3.1 mi 21:54 7:09
9/2/2011 Run
emhs from home
Easy 3.1 mi 22:58 7:29
9/7/2011 Run
emhs from home
Easy 3.1 mi 21:50 7:07
9/15/2011 Run
emhs from home
Easy 3.1 mi 21:19 6:57
9/7/2011 Run
peakview
Easy 3.1 mi 24:50 8:01
8/10/2010 Run
emhs from home
Easy 3.3 mi 24:25 7:22
2/9/2010 Run
Ebersole Rd
Easy 3.5 mi 27:55 7:55
2/12/2010 Run
Ebersole Rd
Easy 3.5 mi 26:30 7:31
3/2/2010 Run
Ebersole Rd
Easy 3.5 mi 27:02 7:40
3/5/2010 Run
Ebersole Rd
Easy 3.5 mi 27:25 7:47
3/7/2010 Run
Ebersole Rd
Easy 3.5 mi 26:52 7:37
3/16/2010 Run
Ebersole Rd
Easy 3.5 mi 26:55 7:38
4/11/2010 Run
Ebersole Rd
Easy 3.5 mi 28:03 7:57
9/13/2010 Run
Ebersole Rd
Easy 3.5 mi 28:37 8:07
11/28/2010 Run
Ebersole Rd
Easy 3.5 mi 25:37 7:16
2/20/2011 Run
Ebersole Rd
Easy 3.5 mi 26:13 7:26
4/1/2011 Run
Ebersole Rd
Easy 3.5 mi 27:10 7:42
6/14/2011 Run
Ebersole Rd
Easy 3.5 mi 33:35 9:31
6/28/2011 Run
Ebersole Rd
Easy 3.5 mi 29:31 8:22
5/5/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 28:46 7:43
3/11/2010 Run
weaver's 4 mile
Easy 4.0 mi 30:09 7:33
8/4/2010 Run
Highland
Easy 4.0 mi 34:10 8:33
3/28/2010 Run
Erickson/Garbers Church
Easy 4.1 mi 31:14 7:40
10/6/2011 Run
emhs-pvfcu-home
Easy 4.4 mi 30:51 7:03
3/9/2010 Run
Waterman - Willow/Dogwood
Easy 4.4 mi 33:00 7:29
8/16/2011 Run
emhs breakfast loop
Easy 4.4 mi 32:54 7:28
8/10/2010 Run
xc flat 4.5
Easy 4.5 mi 35:53 7:59
8/29/2011 Run
emhs breakfast loop
Easy 4.5 mi 37:00 8:14
4/4/2011 Run
pvfcu & emu
Easy 4.7 mi 35:00 7:30
8/11/2011 Run
grandview hill repeats--warmup
Interval 4.8 mi 46:34 9:45
3/24/2010 Run
random route
Easy 4.8 mi 36:20 7:35
2/24/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:58 7:47
3/14/2010 Run
Old 33 5 mile
Easy 4.9 mi 35:59 7:23
3/18/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:01 7:36
3/22/2010 Run
Old 33 5 mile
Not Easy 4.9 mi 35:18 7:15
3/30/2010 Run
Old 33 5 mile
Easy 4.9 mi 36:59 7:35
4/1/2010 Run
Old 33 5 mile
Easy 4.9 mi 36:59 7:35
6/11/2010 Run
Old 33 5 mile
Easy 4.9 mi 37:04 7:36
6/15/2010 Run
Old 33 5 mile
Easy 4.9 mi 41:00 8:25
10/17/2010 Run
Old 33 5 mile
Easy 4.9 mi 34:47 7:08
11/20/2010 Run
Old 33 5 mile
Easy 4.9 mi 38:18 7:51
12/19/2010 Run
Old 33 5 mile
Easy 4.9 mi 35:12 7:13
1/16/2011 Run
Old 33 5 mile
Easy 4.9 mi 36:58 7:35
2/8/2011 Run
Old 33 5 mile
Easy 4.9 mi 37:45 7:45
11/7/2011 Run
Old 33 5 mile
Easy 4.9 mi 37:34 7:42
6/5/2011 Run
random route
Easy 5.0 mi 37:54 7:38
9/15/2011 Run
emhs to home 5.1
Easy 5.1 mi 38:58 7:35
8/17/2010 Run
emhs--park rd & college ave
Easy 5.4 mi 41:42 7:46
4/5/2011 Run
random route
Easy 5.4 mi 40:00 7:25
7/21/2010 Run
random route
Easy 5.5 mi 43:30 7:55
2/24/2011 Run
random route
Easy 5.6 mi 39:45 7:06
3/20/2010 Run
High St loop
Easy 5.9 mi 42:51 7:18
4/13/2010 Run
Old 33 6 mile
Easy 5.9 mi 43:59 7:26
5/30/2010 Run
Old 33 6 mile
Easy 5.9 mi 44:57 7:36
2/4/2011 Run
Old 33 6 mile
Easy 5.9 mi 43:47 7:24
3/14/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:15 7:29
4/15/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:32 7:32
7/15/2011 Run
random route
Easy 6.0 mi 43:56 7:20
4/9/2010 Run
HHS 10k
Easy 6.2 mi 46:15 7:27
6/18/2010 Run
HHS 10k
Easy 6.2 mi 46:13 7:27
7/25/2010 Run
HHS 10k
Easy 6.2 mi 44:30 7:10
12/7/2010 Run
HHS 10k
Easy 6.2 mi 45:00 7:15
8/10/2011 Run
emhs breakfast loop
Easy 6.2 mi 46:25 7:28
8/2/2011 Run
blue hole rd
Easy 6.2 mi 47:38 7:39
11/26/2009 Run
pettisville 6
Easy 6.3 mi 46:20 7:25
4/7/2010 Run
emhs - switchboard/waterman
Easy 6.4 mi 48:41 7:34
2/16/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:44 7:15
5/27/2010 Run
Old 33 + Flint Ave
Easy 6.6 mi 52:17 7:54
4/22/2010 Run
European Autohaus--hhs & dogwood
Easy 6.7 mi 50:42 7:38
10/26/2010 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 49:25 7:18
11/3/2010 Run
north & south 7
Easy 6.8 mi 48:39 7:11
3/9/2011 Run
random route
Easy 6.9 mi 50:20 7:19
4/20/2010 Run
EMHS lunch loop
Easy 6.9 mi 51:34 7:30
9/30/2010 Run
EMHS lunch loop
Easy 6.9 mi 50:00 7:16
8/8/2011 Run
EMHS lunch loop
Easy 6.9 mi 53:29 7:46
8/24/2011 Run
EMHS lunch loop
Easy 6.9 mi 50:55 7:24
9/19/2011 Run
EMHS lunch loop
Not Easy 6.9 mi 48:25 7:02
12/1/2009 Run
running errands-county, city, rmh
Easy 7.0 mi 51:58 7:28
3/30/2011 Run
mt clinton/amberly/ft lynne to emu
Easy 7.2 mi 51:10 7:07
8/20/2011 Run
Todd Lake out & back
Easy 7.2 mi 53:36 7:27
12/3/2009 Run
Eversole/Garbers Church/Erickson
Easy 7.3 mi 54:31 7:32