| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
 |
| 8/24/2011 |
Run |
random route |
Easy |
1.4 mi |
9:58 |
7:17 |
|
| 8/3/2011 |
Run |
highland warmup |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 8/3/2011 |
Run |
Highland |
Interval |
3600.0 m |
17:30 |
7:50 |
|
| 11/16/2010 |
Run |
weavers rd |
Easy |
2.6 mi |
20:19 |
7:51 |
|
| 7/26/2010 |
Run |
random route |
Easy |
2.8 mi |
22:24 |
7:55 |
|
| 8/24/2011 |
Run |
random route |
Easy |
3.0 mi |
22:01 |
7:24 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 9/19/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 9/23/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 9/28/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 10/6/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/8/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:44 |
7:44 |
|
| 8/10/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:24 |
7:38 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:37 |
7:23 |
|
| 8/16/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:20 |
7:17 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:38 |
7:23 |
|
| 8/29/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:08 |
7:13 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:58 |
7:29 |
|
| 9/2/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 9/7/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:50 |
7:07 |
|
| 9/15/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:19 |
6:57 |
|
| 9/7/2011 |
Run |
peakview |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 8/10/2010 |
Run |
emhs from home |
Easy |
3.3 mi |
24:25 |
7:22 |
|
| 2/9/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:55 |
7:55 |
|
| 2/12/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:30 |
7:31 |
|
| 3/2/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:02 |
7:40 |
|
| 3/5/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:25 |
7:47 |
|
| 3/7/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:52 |
7:37 |
|
| 3/16/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:55 |
7:38 |
|
| 4/11/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:03 |
7:57 |
|
| 9/13/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:37 |
8:07 |
|
| 11/28/2010 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:37 |
7:16 |
|
| 2/20/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:13 |
7:26 |
|
| 4/1/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:10 |
7:42 |
|
| 6/14/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:35 |
9:31 |
|
| 6/28/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:31 |
8:22 |
|
| 5/5/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:46 |
7:43 |
|
| 3/11/2010 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 8/4/2010 |
Run |
Highland |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/28/2010 |
Run |
Erickson/Garbers Church |
Easy |
4.1 mi |
31:14 |
7:40 |
|
| 10/6/2011 |
Run |
emhs-pvfcu-home |
Easy |
4.4 mi |
30:51 |
7:03 |
|
| 3/9/2010 |
Run |
Waterman - Willow/Dogwood |
Easy |
4.4 mi |
33:00 |
7:29 |
|
| 8/16/2011 |
Run |
emhs breakfast loop |
Easy |
4.4 mi |
32:54 |
7:28 |
|
| 8/10/2010 |
Run |
xc flat 4.5 |
Easy |
4.5 mi |
35:53 |
7:59 |
|
| 8/29/2011 |
Run |
emhs breakfast loop |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/4/2011 |
Run |
pvfcu & emu |
Easy |
4.7 mi |
35:00 |
7:30 |
|
| 8/11/2011 |
Run |
grandview hill repeats--warmup |
Interval |
4.8 mi |
46:34 |
9:45 |
|
| 3/24/2010 |
Run |
random route |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 2/24/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:58 |
7:47 |
|
| 3/14/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:59 |
7:23 |
|
| 3/18/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:01 |
7:36 |
|
| 3/22/2010 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
35:18 |
7:15 |
|
| 3/30/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:59 |
7:35 |
|
| 4/1/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:59 |
7:35 |
|
| 6/11/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:04 |
7:36 |
|
| 6/15/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 10/17/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:47 |
7:08 |
|
| 11/20/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:18 |
7:51 |
|
| 12/19/2010 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:12 |
7:13 |
|
| 1/16/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:58 |
7:35 |
|
| 2/8/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
| 11/7/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:34 |
7:42 |
|
| 6/5/2011 |
Run |
random route |
Easy |
5.0 mi |
37:54 |
7:38 |
|
| 9/15/2011 |
Run |
emhs to home 5.1 |
Easy |
5.1 mi |
38:58 |
7:35 |
|
| 8/17/2010 |
Run |
emhs--park rd & college ave |
Easy |
5.4 mi |
41:42 |
7:46 |
|
| 4/5/2011 |
Run |
random route |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/21/2010 |
Run |
random route |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/24/2011 |
Run |
random route |
Easy |
5.6 mi |
39:45 |
7:06 |
|
| 3/20/2010 |
Run |
High St loop |
Easy |
5.9 mi |
42:51 |
7:18 |
|
| 4/13/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:59 |
7:26 |
|
| 5/30/2010 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:57 |
7:36 |
|
| 2/4/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:47 |
7:24 |
|
| 3/14/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:15 |
7:29 |
|
| 4/15/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:32 |
7:32 |
|
| 7/15/2011 |
Run |
random route |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 4/9/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:15 |
7:27 |
|
| 6/18/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:13 |
7:27 |
|
| 7/25/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:30 |
7:10 |
|
| 12/7/2010 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 8/10/2011 |
Run |
emhs breakfast loop |
Easy |
6.2 mi |
46:25 |
7:28 |
|
| 8/2/2011 |
Run |
blue hole rd |
Easy |
6.2 mi |
47:38 |
7:39 |
|
| 11/26/2009 |
Run |
pettisville 6 |
Easy |
6.3 mi |
46:20 |
7:25 |
|
| 4/7/2010 |
Run |
emhs - switchboard/waterman |
Easy |
6.4 mi |
48:41 |
7:34 |
|
| 2/16/2011 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
47:44 |
7:15 |
|
| 5/27/2010 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
52:17 |
7:54 |
|
| 4/22/2010 |
Run |
European Autohaus--hhs & dogwood |
Easy |
6.7 mi |
50:42 |
7:38 |
|
| 10/26/2010 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.8 mi |
49:25 |
7:18 |
|
| 11/3/2010 |
Run |
north & south 7 |
Easy |
6.8 mi |
48:39 |
7:11 |
|
| 3/9/2011 |
Run |
random route |
Easy |
6.9 mi |
50:20 |
7:19 |
|
| 4/20/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
51:34 |
7:30 |
|
| 9/30/2010 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:00 |
7:16 |
|
| 8/8/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
53:29 |
7:46 |
|
| 8/24/2011 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
50:55 |
7:24 |
|
| 9/19/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
48:25 |
7:02 |
|
| 12/1/2009 |
Run |
running errands-county, city, rmh |
Easy |
7.0 mi |
51:58 |
7:28 |
|
| 3/30/2011 |
Run |
mt clinton/amberly/ft lynne to emu |
Easy |
7.2 mi |
51:10 |
7:07 |
|
| 8/20/2011 |
Run |
Todd Lake out & back |
Easy |
7.2 mi |
53:36 |
7:27 |
|
| 12/3/2009 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
7.3 mi |
54:31 |
7:32 |
|