Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/23/2009 Run
pvfcu & post office
Tempo 10.4 mi 1:11:35 6:53
9/15/2011 Run
emhs from home
Easy 3.1 mi 21:19 6:57
9/28/2011 Run
emhs from home
Easy 3.0 mi 20:50 6:57
5/10/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:10 6:57
7/30/2010 Run
pettisville 9
Not Easy 9.0 mi 1:02:37 6:58
3/2/2011 Run
Swope Road 9.7
Not Easy 9.7 mi 1:07:53 7:01
4/22/2011 Run
PVFCU and High St
Easy 7.9 mi 55:22 7:01
9/19/2011 Run
EMHS lunch loop
Not Easy 6.9 mi 48:25 7:02
10/11/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:09 7:03
10/6/2011 Run
emhs-pvfcu-home
Easy 4.4 mi 30:51 7:03
5/17/2010 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 58:12 7:05
6/10/2011 Run
swope-linhoss-college-hhs
Easy 9.1 mi 1:04:31 7:05
5/12/2010 Run
Bowman Rd
Not Easy 11.0 mi 1:18:03 7:05
11/21/2009 Run
coakleytown-swope-cooks creek
Not Easy 11.7 mi 1:22:35 7:06
2/24/2011 Run
random route
Easy 5.6 mi 39:45 7:06
9/7/2011 Run
emhs from home
Easy 3.1 mi 21:50 7:07
3/30/2011 Run
mt clinton/amberly/ft lynne to emu
Easy 7.2 mi 51:10 7:07
1/11/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 58:38 7:08
7/15/2010 Run
pvfcu dayton--swope & linhoss
Easy 9.7 mi 1:08:45 7:08
10/17/2010 Run
Old 33 5 mile
Easy 4.9 mi 34:47 7:08
9/2/2011 Run
emhs from home
Easy 3.1 mi 21:54 7:09
12/8/2009 Run
mt clinton/amberly/sky
Not Easy 10.4 mi 1:14:22 7:09
9/1/2010 Run
bowman rd-pvfcu-erickson
Not Easy 12.7 mi 1:30:41 7:10
7/25/2010 Run
HHS 10k
Easy 6.2 mi 44:30 7:10
4/26/2010 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 58:59 7:11
7/20/2011 Run
EMHS lunch loop
Easy 7.8 mi 55:55 7:11
11/3/2010 Run
north & south 7
Easy 6.8 mi 48:39 7:11
7/27/2011 Run
archbold 8.3
Not Easy 8.3 mi 59:38 7:11
8/14/2010 Run
emu-lunch loop-home-old 33 6 mile
Long 19.1 mi 2:17:28 7:11
12/19/2011 Run
swope-linhoss-silver lake
Easy 8.2 mi 58:50 7:12
4/30/2010 Run
Swope Road 9.7
Not Easy 9.7 mi 1:09:49 7:12
6/14/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:15 7:12
5/27/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:17 7:13
5/24/2010 Run
pvfcu--waterman/high/willow
Easy 7.7 mi 55:41 7:13
6/9/2010 Run
old 33-mt clinton-amberly-ft lynne
Easy 9.2 mi 1:06:11 7:13
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:08 7:13
12/19/2010 Run
Old 33 5 mile
Easy 4.9 mi 35:12 7:13
4/5/2010 Run
elias-willow/erickson/hhs
Easy 8.2 mi 59:06 7:13
10/21/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:25 7:14
6/21/2011 Run
swope-linhoss-college-hhs
Easy 9.1 mi 1:05:56 7:14
3/22/2010 Run
Old 33 5 mile
Not Easy 4.9 mi 35:18 7:15
4/27/2011 Run
old 33 6 + flint + hhs
Easy 8.5 mi 1:01:32 7:15
2/16/2011 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:44 7:15
12/7/2010 Run
HHS 10k
Easy 6.2 mi 45:00 7:15
6/2/2010 Run
random route
Not Easy 11.5 mi 1:23:32 7:16
10/6/2011 Run
emhs from home
Easy 3.0 mi 21:46 7:16
11/28/2010 Run
Ebersole Rd
Easy 3.5 mi 25:37 7:16
9/30/2010 Run
EMHS lunch loop
Easy 6.9 mi 50:00 7:16
3/25/2011 Run
random route
Easy 8.1 mi 58:54 7:17
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:20 7:17
8/24/2011 Run
random route
Easy 1.4 mi 9:58 7:17
9/19/2011 Run
emhs from home
Easy 3.0 mi 21:50 7:17
10/26/2010 Run
Eversole/Garbers Church/Erickson
Easy 6.8 mi 49:25 7:18
9/21/2010 Run
HHS - Dogwood [2]
Easy 8.0 mi 58:28 7:18
9/4/2011 Run
ocean city md
Easy 8.7 mi 1:03:39 7:18
1/5/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:05 7:18
3/20/2010 Run
High St loop
Easy 5.9 mi 42:51 7:18
3/9/2011 Run
random route
Easy 6.9 mi 50:20 7:19
7/15/2011 Run
random route
Easy 6.0 mi 43:56 7:20
7/23/2011 Run
archbold 7
Easy 7.3 mi 53:46 7:20
9/25/2011 Run
Bowman Rd & PVFCU
Long 12.4 mi 1:30:47 7:21
7/17/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:00:29 7:21
6/17/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:30 7:22
8/10/2010 Run
emhs from home
Easy 3.3 mi 24:25 7:22
8/22/2011 Run
random route
Easy 9.6 mi 1:10:25 7:22
8/16/2011 Run
emhs from home
Easy 3.1 mi 22:37 7:23
9/5/2011 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:00:39 7:23
8/29/2011 Run
emhs from home
Easy 3.1 mi 22:38 7:23
3/14/2010 Run
Old 33 5 mile
Easy 4.9 mi 35:59 7:23
11/18/2009 Run
PVFCU
Easy 7.6 mi 55:55 7:23
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:08 7:23
6/26/2010 Run
13-mt clinton, cromer, 42
Long 13.0 mi 1:36:13 7:23
8/24/2011 Run
random route
Easy 3.0 mi 22:01 7:24
4/28/2010 Run
european autohaus to pvfcu to home
Easy 10.0 mi 1:13:53 7:24
8/24/2011 Run
EMHS lunch loop
Easy 6.9 mi 50:55 7:24
2/4/2011 Run
Old 33 6 mile
Easy 5.9 mi 43:47 7:24
11/26/2009 Run
pettisville 6
Easy 6.3 mi 46:20 7:25
7/26/2010 Run
mt view track
Interval 7.3 mi 54:16 7:25
4/5/2011 Run
random route
Easy 5.4 mi 40:00 7:25
7/29/2010 Run
pettisville 10
Easy 9.9 mi 1:13:30 7:25
6/21/2010 Run
random route
Easy 8.8 mi 1:05:19 7:25
7/1/2010 Run
random route
Easy 11.5 mi 1:25:17 7:25
9/5/2011 Run
muddy creek & garbers church
Long 12.2 mi 1:30:30 7:26
9/9/2010 Run
north & south figure 8
Easy 9.0 mi 1:06:45 7:26
2/20/2011 Run
Ebersole Rd
Easy 3.5 mi 26:13 7:26
4/13/2010 Run
Old 33 6 mile
Easy 5.9 mi 43:59 7:26
8/20/2011 Run
Todd Lake out & back
Easy 7.2 mi 53:36 7:27
11/28/2009 Run
archbold-Jan's to Sue's
Easy 9.9 mi 1:13:15 7:27
5/2/2011 Run
pvfcu - waterman & high
Easy 7.5 mi 55:40 7:27
5/21/2010 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:15 7:27
6/18/2010 Run
HHS 10k
Easy 6.2 mi 46:13 7:27
4/9/2010 Run
HHS 10k
Easy 6.2 mi 46:15 7:27
12/5/2009 Run
HHS - Dogwood - Westover
Easy 9.7 mi 1:12:00 7:28
9/23/2011 Run
emhs from home
Easy 3.0 mi 22:22 7:28
12/1/2009 Run
running errands-county, city, rmh
Easy 7.0 mi 51:58 7:28
8/16/2011 Run
emhs breakfast loop
Easy 4.4 mi 32:54 7:28
8/10/2011 Run
emhs breakfast loop
Easy 6.2 mi 46:25 7:28
3/14/2011 Run
Old 33 6 mile
Easy 5.9 mi 44:15 7:29
5/23/2011 Run
RMH out & back
Easy 11.5 mi 1:25:49 7:29
9/2/2011 Run
emhs from home
Easy 3.1 mi 22:58 7:29