Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/8/2007 Run
south main loop
Easy 7.6 mi 53:02 7:01
12/10/2007 Run
Bowman Rd
Interval 11.0 mi 1:17:12 7:00
12/13/2007 Run
Mole hill to Bowman Rd
Easy 11.5 mi 1:20:25 6:59
12/15/2007 Run
random route [2]
Long 15.2 mi 1:48:59 7:11
12/17/2007 Run
Mole hill to Bowman Rd
Tempo 11.5 mi 1:21:51 7:06
12/19/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:09 7:11
12/21/2007 Run
HHS 10k
Easy 6.2 mi 45:30 7:22
12/25/2007 Run
pettisville 8
Tempo 10.4 mi 1:09:45 6:43
12/27/2007 Run
pettisville 8
Easy 8.4 mi 1:00:41 7:16
1/1/2008 Run
elias garage [2]
Easy 4.2 mi 35:07 8:22
1/3/2008 Run
random route [2]
Easy 7.5 mi 56:18 7:34
1/5/2008 Run
Erickson/Garbers Church
Tempo 9.3 mi 1:04:38 6:59
1/8/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:21 7:20
1/10/2008 Run
Mole hill to Bowman Rd
Tempo 11.5 mi 1:19:56 6:56
2/26/2008 Run
Mole Hill
Easy 8.6 mi 1:02:15 7:17