| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/8/2007 |
Run |
south main loop |
Easy |
7.6 mi |
53:02 |
7:01 |
 |
| 12/13/2007 |
Run |
Mole hill to Bowman Rd |
Easy |
11.5 mi |
1:20:25 |
6:59 |
|
| 12/19/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:09 |
7:11 |
|
| 12/21/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:30 |
7:22 |
|
| 12/27/2007 |
Run |
pettisville 8 |
Easy |
8.4 mi |
1:00:41 |
7:16 |
|
| 1/1/2008 |
Run |
elias garage [2] |
Easy |
4.2 mi |
35:07 |
8:22 |
|
| 1/3/2008 |
Run |
random route [2] |
Easy |
7.5 mi |
56:18 |
7:34 |
|
| 1/8/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:21 |
7:20 |
|
| 2/26/2008 |
Run |
Mole Hill |
Easy |
8.6 mi |
1:02:15 |
7:17 |
|
| 12/10/2007 |
Run |
Bowman Rd |
Interval |
11.0 mi |
1:17:12 |
7:00 |
|
| 12/15/2007 |
Run |
random route [2] |
Long |
15.2 mi |
1:48:59 |
7:11 |
|
| 12/17/2007 |
Run |
Mole hill to Bowman Rd |
Tempo |
11.5 mi |
1:21:51 |
7:06 |
|
| 12/25/2007 |
Run |
pettisville 8 |
Tempo |
10.4 mi |
1:09:45 |
6:43 |
|
| 1/5/2008 |
Run |
Erickson/Garbers Church |
Tempo |
9.3 mi |
1:04:38 |
6:59 |
|
| 1/10/2008 |
Run |
Mole hill to Bowman Rd |
Tempo |
11.5 mi |
1:19:56 |
6:56 |
|
|