Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2010 Run
Ebersole Rd
Easy 3.5 mi 27:20 7:45
11/19/2009 Run
HHS - grace chapel - dogwood
Easy 8.0 mi 1:00:20 7:32
11/9/2009 Run
PVFCU
Easy 7.6 mi 55:31 7:20
11/6/2009 Run
EMHS lunch loop +
Easy 7.2 mi 51:59 7:17
11/3/2009 Run
strideouts around soccer field
Easy 1.0 mi 7:45 7:45
11/3/2009 Run
emhs to water tower
Easy 6.1 mi 46:11 7:36
11/1/2009 Run
Ebersole Rd
Easy 3.5 mi 28:11 8:00
10/30/2009 Run
PVFCU
Easy 7.6 mi 56:27 7:27
10/27/2009 Run
Old 33 6 mile
Easy 5.9 mi 42:53 7:15
10/24/2009 Run
Old 33 5 mile
Easy 4.9 mi 36:00 7:23
10/23/2009 Run
random route
Easy 4.0 mi 30:05 7:32
10/20/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:12 7:35
10/17/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:28 7:21
10/15/2009 Run
EMHS lunch loop
Not Easy 6.9 mi 49:17 7:10
10/13/2009 Run
Old 33 6 mile
Easy 5.9 mi 43:34 7:22
10/9/2009 Run
random route
Easy 5.1 mi 40:07 7:52
10/7/2009 Run
HHS 10k
Easy 6.2 mi 45:47 7:23
10/2/2009 Run
Old 33 5 mile
Easy 4.9 mi 38:32 7:54
10/1/2009 Run
Old 33 5 mile
Easy 4.9 mi 36:20 7:27
9/30/2009 Run
Ebersole Rd
Easy 3.5 mi 27:10 7:42
9/28/2009 Run
hillcrest
Not Easy 3.8 mi 33:00 8:42
9/26/2009 Run
Ebersole Rd
Easy 3.5 mi 26:20 7:28
9/23/2009 Run
Ebersole Rd
Easy 3.5 mi 26:26 7:30
9/9/2009 Run
emhs 5.25
Easy 5.2 mi 39:35 7:34
9/7/2009 Run
Breakfast Loop-emhs
Easy 4.4 mi 40:00 9:07
9/6/2009 Run
Ebersole Rd
Easy 3.5 mi 27:54 7:55
9/2/2009 Run
random route
Easy 4.2 mi 31:00 7:25
8/29/2009 Run
Todd Lake
Easy 3.6 mi 32:00 8:54
8/12/2009 Run
EMHS around the block
Easy 1.1 mi 9:00 8:03
8/10/2009 Run
EMHS around the block
Easy 1.1 mi 9:00 8:03
6/27/2009 Run
HHS - Dogwood [2]
Long 7.6 mi 55:20 7:20
6/27/2009 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:01:07 7:26
6/23/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:29 7:13
6/20/2009 Run
random route
Long 16.1 mi 2:03:32 7:41
6/13/2009 Run
home to lunch loop to home to ebersole
Long 17.5 mi 2:13:10 7:38
6/4/2009 Run
Swope Road 9.7
Easy 9.7 mi 1:10:03 7:14
6/1/2009 Run
random route
Interval 10.1 mi 1:10:50 7:01
5/28/2009 Run
Amberly/Cromer/emhs/WES
Tempo 12.9 mi 1:32:00 7:10
5/24/2009 Run
random route
Long 17.0 mi 2:04:15 7:19
5/20/2009 Run
running errands
Easy 10.9 mi 1:25:00 7:47
5/18/2009 Run
random route
Interval 8.3 mi 59:12 7:08
5/16/2009 Run
north & south figure 8
Long 9.0 mi 1:06:31 7:24
5/16/2009 Run
Bowman & Silver Lake & Flint
Long 11.7 mi 1:24:30 7:15
5/14/2009 Run
Bowman Rd to Mill
Easy 11.4 mi 1:22:41 7:16
5/11/2009 Run
PVFCU Dayton-Silver Lake Rd
Interval 9.0 mi 1:02:14 6:58
5/9/2009 Run
keezletown
Long 17.5 mi 2:01:52 6:58
5/6/2009 Run
Bowman & Silver Lake & Flint
Not Easy 11.7 mi 1:21:29 6:59
5/2/2009 Run
Bowman & Silver Lake
Long 11.0 mi 1:19:00 7:13
4/26/2009 Run
random route
Long 2.2 mi 16:17 7:25
4/26/2009 Run
Bowman Rd
Long 11.0 mi 1:17:07 7:00
4/24/2009 Run
random route
Easy 6.8 mi 48:23 7:07
4/23/2009 Run
random route
Easy 6.9 mi 51:20 7:29
4/22/2009 Run
random route
Easy 6.3 mi 46:31 7:27
4/20/2009 Run
random route
Long 16.0 mi 2:10:00 8:08
4/17/2009 Run
PVFCU
Easy 7.6 mi 53:11 7:01
4/11/2009 Run
EMU to Dayton 16
Long 15.9 mi 2:00:18 7:34
4/8/2009 Run
Swope Road & Flint Ave
Not Easy 10.4 mi 1:10:35 6:50
4/5/2009 Run
Bowman Rd to PVFCU
Long 11.8 mi 1:22:42 7:03
4/5/2009 Run
Old 33 5 mile
Long 4.9 mi 34:00 6:59
4/2/2009 Run
pvfcu dayton-swope rd & erickson
Easy 10.3 mi 1:15:37 7:20
3/31/2009 Run
PVFCU Dayton-Silver Lake Rd
Not Easy 9.0 mi 1:03:58 7:09
3/29/2009 Run
Ft Lynne & Cooks Creek
Long 14.3 mi 1:44:06 7:19
3/26/2009 Run
PVFCU - Waterman - College - High
Easy 8.2 mi 59:33 7:17
3/22/2009 Run
purcel park to dayton & mt clinton pike
Long 15.0 mi 1:44:51 7:00