Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2016 Run
old 33 5 mile + flint
Easy 5.6 mi    
10/7/2016 Run
mt clinton-cromer-college to waterman school
Long 10.9 mi 1:25:00 7:48
9/30/2016 Run
old 33 6 mile + flint
Easy 6.6 mi 55:00 8:19
9/23/2016 Run
Old 33 5 mile
Easy 4.9 mi 42:00 8:37
9/7/2016 Run
old 33 5 mile + flint
Easy 5.6 mi    
8/26/2016 Run
Erickson/Garbers Church
Easy 3.7 mi 30:00 8:03
6/19/2016 Run
highland to Hunkerson Gap
Easy 3.9 mi    
6/10/2016 Run
Old 33 6 mile
Easy 5.9 mi    
4/25/2016 Run
weavers rd
Easy 2.6 mi    
2/8/2016 Run
weavers rd
Easy 1.0 mi    
1/28/2016 Run
Ebersole Rd
Easy 3.5 mi 29:08 8:16
12/28/2015 Run
archbold neighborhoods
Easy 5.5 mi    
12/25/2015 Run
HHS 10k
Not Easy 6.2 mi 49:00 7:54
12/23/2015 Run
Ebersole Rd
Easy 3.5 mi    
12/20/2015 Run
Ebersole Rd
Easy 3.5 mi    
12/18/2015 Run
Ebersole Rd
Easy 3.5 mi    
11/14/2015 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:04:17 7:49
11/5/2015 Run
HHS - Dogwood [2]
Easy 7.6 mi 59:19 7:52
11/3/2015 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:04:02 7:47
10/30/2015 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:03:58 7:47
10/28/2015 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:02:20 8:16
10/23/2015 Run
mt clinton & willow run to waterman
Tempo 9.2 mi 1:10:30 7:42
10/21/2015 Run
swope-linhoss-silver lake
Tempo 8.2 mi    
10/19/2015 Run
mt clinton/amberly/ft lynne
Fartlek 8.2 mi    
10/15/2015 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
10/13/2015 Run
HHS - Dogwood [2]
Easy 7.6 mi    
10/11/2015 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:02:00 7:33
10/8/2015 Run
swope-linhoss-silver lake
Default 8.2 mi    
10/5/2015 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
10/3/2015 Run
mt clinton/amberly/cromer/willow run
Long 11.6 mi    
10/1/2015 Run
pvfcu - high st & willow run
Not Easy 9.2 mi    
9/28/2015 Run
HHS - Dogwood [2]
Easy 7.6 mi    
9/24/2015 Run
old 33 6 mile + flint
Easy 6.6 mi    
9/23/2015 Run
HHS - grace chapel - dogwood
Easy 8.0 mi    
9/21/2015 Run
Old 33 5 mile
Default 4.9 mi    
9/19/2015 Run
mt clinton/amberly/ft lynne
Long 11.2 mi    
9/17/2015 Run
Pettisville 4
Easy 4.3 mi    
9/15/2015 Run
Old 33 5 mile
Easy 4.9 mi    
9/14/2015 Run
HHS - Dogwood - Waterman
Hill 7.7 mi    
9/11/2015 Run
PVFCU - Switchboard/waterman
Easy 7.5 mi    
9/9/2015 Run
Old 33 5 mile
Easy 4.9 mi    
9/7/2015 Run
Bowman Rd & PVFCU
Long 12.4 mi    
9/6/2015 Run
Ebersole Rd
Default 3.5 mi    
9/2/2015 Run
PVFCU - Switchboard/waterman
Default 7.4 mi    
8/31/2015 Run
HMC
Easy 7.2 mi    
8/28/2015 Run
swope-linhoss-silver lake
Easy 8.2 mi    
8/27/2015 Run
HHS 10k
Default 6.2 mi    
8/24/2015 Run
Whitmer's - willow run
Tempo 7.4 mi 58:00 7:52
8/21/2015 Run
Old 33 5 mile
Easy 4.9 mi    
8/19/2015 Run
Ebersole Rd
Easy 3.5 mi    
8/17/2015 Run
oro valley
Easy 3.6 mi    
8/16/2015 Run
oro valley
Easy 5.1 mi    
8/14/2015 Run
oro valley bike path loop
Easy 6.2 mi    
5/11/2015 Run
random route
Easy 6.4 mi 50:30 7:58
5/9/2015 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:02:42 7:38
5/7/2015 Run
HHS - Dogwood - Waterman
Not Easy 7.7 mi 58:31 7:37
5/5/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
5/4/2015 Run
HHS 10k
Easy 6.2 mi    
5/2/2015 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
4/27/2015 Run
PVFCU
Easy 6.9 mi    
4/25/2015 Run
HHS 10k
Easy 6.2 mi    
4/21/2015 Run
HHS 10k
Easy 6.2 mi    
4/18/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
4/10/2015 Run
PVFCU and High St
Easy 7.9 mi    
4/6/2015 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi    
3/30/2015 Run
HHS 10k
Default 6.2 mi    
3/28/2015 Run
PVFCU
Default 7.6 mi    
3/27/2015 Run
old 33 6 mile + flint
Easy 6.6 mi    
3/25/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
3/23/2015 Run
old 33 6 mile + flint
Easy 6.6 mi    
3/20/2015 Run
EMHS
Default 6.7 mi