Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2009 Run
ld&b and county office
Easy 8.2 mi 58:55 7:12
3/21/2009 Run
Switchboard/parkwood/high
Easy 7.0 mi 50:28 7:11
3/19/2009 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 56:21 7:38
3/17/2009 Run
Ebersole-Flint-Garbers Church
Easy 8.5 mi 1:00:16 7:08
3/14/2009 Run
pvfcu dayton-swope rd & erickson
Easy 10.3 mi 1:14:37 7:14
3/10/2009 Run
Mole Hill
Not Easy 8.6 mi 1:01:07 7:09
3/6/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 52:49 7:00
3/3/2009 Run
PVFCU and High St
Easy 7.8 mi 57:24 7:24
2/23/2009 Run
elias-willow/erickson/hhs
Easy 8.2 mi 1:03:39 7:47
2/19/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:05:16 7:18
2/16/2009 Run
Dogwood-Flint
Easy 8.1 mi 59:56 7:23
2/13/2009 Run
Old 33 + Flint Ave
Easy 6.6 mi 47:55 7:15
2/11/2009 Run
Old 33 + Flint Ave
Easy 6.6 mi 49:44 7:31
2/9/2009 Run
Bowman Rd to PVFCU-eastview
Long 12.0 mi 1:25:03 7:06
2/4/2009 Run
Swope Road & Flint Ave
Easy 10.4 mi 1:14:30 7:12
2/2/2009 Run
emhs/pleasant hill/jmu
Easy 9.6 mi 1:08:51 7:10
1/30/2009 Run
PVFCU and High St
Easy 7.8 mi 58:32 7:32
1/27/2009 Run
Old 33 6 mile
Easy 5.9 mi 45:50 7:45
1/25/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:05:20 7:18
1/22/2009 Run
HHS 10k
Easy 6.2 mi 46:48 7:33
1/20/2009 Run
HMC THMS
Easy 6.2 mi 46:12 7:25
1/16/2009 Run
north & south
Easy 7.3 mi 1:00:26 8:17
12/18/2008 Run
random route [2]
Easy 7.4 mi 56:00 7:37
12/14/2008 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 56:29 7:39
12/10/2008 Run
downtown & pvfcu
Easy 11.1 mi 1:20:30 7:15
12/8/2008 Run
Liberty & PVFCU
Not Easy 8.3 mi 57:34 6:55
12/5/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:34 7:30
12/3/2008 Run
Ebersole-Flint-Garbers Church
Easy 8.5 mi 1:01:52 7:20
11/28/2008 Run
Runner's Corner
Easy 4.2 mi 32:04 7:34
11/25/2008 Run
EMU track
Tempo 5000.0 m 20:58 6:45
11/25/2008 Run
EMU - Switchboard/waterman
Easy 6.3 mi 47:50 7:35
11/25/2008 Run
EMU track
Easy 1200.0 m 6:00 8:03
11/23/2008 Run
random route [2]
Easy 0.7 mi 6:00 8:35
11/23/2008 Run
random route [2]
Tempo 3.1 mi 19:34 6:19
11/19/2008 Run
Bowman Rd
Tempo 11.0 mi 1:15:15 6:50
11/15/2008 Run
emu 18 - Rt 11 & 42
Long 18.3 mi 2:13:00 7:18
11/13/2008 Run
Mole hill + Flint to Bowman Rd
Tempo 12.2 mi 1:23:18 6:50
11/11/2008 Run
EMU track
Interval 7200.0 m 28:23 6:21
11/11/2008 Run
EMU track
Easy 6.1 mi 45:00 7:24
11/9/2008 Run
Ashland-Courthouse Park
Long 21.0 mi 2:30:20 7:10
11/6/2008 Run
Bowman Rd
Tempo 11.0 mi 1:16:40 6:58
11/4/2008 Run
random route [2]
Easy 5.4 mi 40:55 7:36
11/4/2008 Run
EMU track
Easy 2.0 mi 15:55 7:58
11/4/2008 Run
EMU track
Interval 6400.0 m 23:42 5:58
11/2/2008 Run
random route [2]
Long 18.3 mi 2:09:17 7:04
10/27/2008 Run
EMHS lunch loop
Tempo 6.9 mi 45:45 6:39
10/22/2008 Run
HHS - Dogwood [2]
Tempo 10.2 mi 1:12:42 7:10
10/20/2008 Run
chicken run
Interval 1.6 mi 8:10 5:15
10/20/2008 Run
EMHS around the block
Easy 3.6 mi 29:00 8:04
10/20/2008 Run
chicken run
Easy 1.2 mi 10:30 8:59
10/17/2008 Run
random route [2]
Long 21.3 mi 2:37:21 7:23
10/15/2008 Run
HHS - Dogwood [2]
Easy 10.5 mi 1:15:05 7:10
10/11/2008 Run
random route [2]
Tempo 15.3 mi 1:46:10 6:58
10/9/2008 Run
EMHS around the block
Easy 1.6 mi 12:43 8:13
10/9/2008 Run
EMHS lunch loop
Tempo 6.9 mi 47:18 6:52
10/5/2008 Run
random route [2]
Long 22.4 mi 2:48:16 7:31
10/3/2008 Run
Ebersole Rd
Easy 3.5 mi 26:38 7:33
10/1/2008 Run
Bowman Rd
Easy 11.0 mi 1:20:43 7:20
9/29/2008 Run
EMU track
Easy 1200.0 m 6:06 8:11
9/29/2008 Run
EMU track
Interval 4800.0 m 18:02 6:03
9/29/2008 Run
EMU - Switchboard/waterman
Easy 3.2 mi 24:41 7:46
9/29/2008 Run
EMU track
Easy 3.1 mi 23:12 7:32
9/25/2008 Run
Swope Road & Flint Ave
Easy 10.4 mi 1:14:07 7:10
9/23/2008 Run
EMHS lunch loop
Tempo 8.6 mi 58:47 6:50
9/21/2008 Run
Swope Road 9.7
Long 18.6 mi 2:13:22 7:11
9/18/2008 Run
emhs from home
Easy 3.1 mi 23:42 7:44
9/18/2008 Run
hillcrest
Easy 2.3 mi 25:00 10:53
9/18/2008 Run
hillcrest
Interval 2.3 mi 13:20 5:48
9/18/2008 Run
emhs from home
Not Easy 3.1 mi 21:22 6:58