Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2018 Run
Old 33 5 mile
Not Easy 4.9 mi 36:55 7:34
11/3/2018 Run
willow run, cromer, greenmount, antioch
Long 16.6 mi 2:11:59 7:58
11/1/2018 Run
bank church, bowman, linhoss
Not Easy 11.8 mi 1:32:21 7:51
10/30/2018 Run
old 33 6 mile + flint
Easy 6.6 mi 55:24 8:23
10/27/2018 Run
pvfcu-waterman,willow run,amberly
Tempo 11.6 mi 1:29:32 7:43
10/25/2018 Run
waterman
Easy 2.2 mi 17:01 7:53
10/25/2018 Run
windshield city
Easy 2.9 mi 23:41 8:04
10/25/2018 Run
Ebersole Rd
Easy 3.5 mi 29:56 8:29
10/23/2018 Run
old 33 6 mile + flint
Default 6.6 mi 53:07 8:02
10/20/2018 Run
pvfcu-switchboard, cromer, antioch
Long 14.1 mi 1:49:36 7:48
10/17/2018 Run
Ebersole Rd
Default 3.5 mi 28:54 8:12
10/15/2018 Run
pvfcu willow run, waterman
Interval 8.4 mi 1:03:56 7:38
10/13/2018 Run
pvfcu willow run, waterman
Tempo 8.4 mi 1:03:40 7:36
10/12/2018 Run
old 33 6 mile + flint
Default 6.6 mi 53:38 8:07
10/9/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 46:55 8:22
10/4/2018 Run
sky & thompson
Long 12.6 mi 1:40:57 8:03
10/1/2018 Run
HHS - Dogwood - Waterman
Fartlek 7.7 mi 1:00:11 7:50
9/24/2018 Run
downtown flat
Interval 8.5 mi 1:05:35 7:45
9/22/2018 Run
HHS 10k
Default 6.2 mi 49:00 7:54
9/21/2018 Run
mole hill & swope
Not Easy 10.0 mi 1:22:26 8:13
9/16/2018 Run
Erickson/Garbers Church
Default 2.0 mi 16:00 8:00
9/14/2018 Run
pvfcu willow run, waterman
Default 8.8 mi 1:10:00 7:57
9/7/2018 Run
Erickson/Flint/Garbers Church
Easy 5.3 mi 43:00 8:08
9/5/2018 Run
old 33 5 mile + flint
Default 5.6 mi    
9/3/2018 Run
Ebersole Rd
Default 3.5 mi    
8/31/2018 Run
HHS - Dogwood - Waterman
Default 6.0 mi    
8/29/2018 Run
waterman
Default 5.4 mi    
8/27/2018 Run
Ebersole Rd
Easy 3.5 mi 29:00 8:13
8/22/2018 Run
PVFCU
Default 7.6 mi    
8/20/2018 Run
waterman
Easy 2.2 mi    
8/20/2018 Run
Ft Lynne, Cromer, Waterman
Not Easy 9.4 mi    
8/16/2018 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:04:00 7:47
8/14/2018 Run
HHS - Dogwood - Waterman
Default 7.7 mi 1:00:00 7:49
8/9/2018 Run
swope-linhoss-silver lake
Not Easy 8.2 mi 1:06:00 8:05
8/6/2018 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:06:00 8:02
7/31/2018 Run
pvfcu - lee ave and waterman
Not Easy 8.4 mi    
7/26/2018 Run
Pettisville 4
Default 4.4 mi    
7/24/2018 Run
UVA
Default 7.5 mi 1:00:00 8:00
7/23/2018 Run
UVA
Default 7.0 mi 57:00 8:09
7/11/2018 Run
HHS 10k
Default 6.2 mi 53:00 8:33
7/10/2018 Run
PVFCU
Default 7.6 mi 1:03:00 8:19
7/6/2018 Run
swope-linhoss-silver lake
Default 8.2 mi    
7/3/2018 Run
Old 33 5 mile
Default 4.9 mi    
6/30/2018 Run
bank church-linhoss-silver lake
Long 10.8 mi 1:29:00 8:15
6/27/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
5/7/2018 Run
HHS - Dogwood [2]
Easy 7.6 mi 1:03:00 8:21
5/4/2018 Run
mt clinton/amberly/ft lynne
Default 8.2 mi 1:10:00 8:31
4/29/2018 Run
PVFCU
Easy 7.6 mi 58:00 7:40
4/25/2018 Run
Old 33 5 mile
Default 4.9 mi    
4/23/2018 Run
Old 33 6 mile
Easy 5.9 mi 50:00 8:27
4/10/2018 Run
PVFCU - waterman, college, dogwood
Default 7.9 mi 1:02:00 7:51
4/6/2018 Run
PVFCU
Default 7.6 mi    
4/2/2018 Run
HHS 10k
Not Easy 6.2 mi 49:00 7:54
3/28/2018 Run
PVFCU
Easy 7.6 mi 1:06:00 8:43
3/25/2018 Run
PVFCU
Easy 7.6 mi 1:00:00 7:55
3/23/2018 Run
PVFCU switchboard, bike path, hartman
Easy 7.8 mi 1:04:00 8:14
3/20/2018 Run
Old 33 6 mile
Easy 5.9 mi    
3/18/2018 Run
pvfcu - high st & willow run
Not Easy 8.4 mi 1:07:00 8:01
3/14/2018 Run
Erickson/Flint/Garbers Church
Easy 4.5 mi    
3/12/2018 Run
HHS 10k
Easy 6.2 mi    
3/8/2018 Run
HHS - Dogwood - Waterman
Easy 7.8 mi 1:03:00 8:03
3/5/2018 Run
Old 33 5 mile
Easy 4.9 mi 40:00 8:12
3/2/2018 Run
old 33 6 mile + flint
Easy 6.6 mi 54:00 8:10
2/27/2018 Run
Ebersole Rd
Default 3.5 mi 28:00 7:56
2/23/2018 Run
old 33 6 mile + flint
Easy 6.6 mi 55:00 8:19
2/20/2018 Run
HHS 10k
Easy 6.2 mi 51:00 8:13
2/13/2018 Run
HHS - Dogwood - Waterman
Not Easy 7.7 mi 1:01:00 7:56
2/8/2018 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:05:00 7:54
2/5/2018 Run
HHS 10k
Easy 6.2 mi    
2/2/2018 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:07:00 8:09
1/29/2018 Run
willow run to waterman
Not Easy 7.0 mi    
1/25/2018 Run
HHS 10k
Easy 6.2 mi 50:00 8:04
1/22/2018 Run
running errands
Easy 4.9 mi    
1/19/2018 Run
Ebersole Rd
Easy 3.5 mi 30:00 8:30
1/5/2018 Run
Center to home
Default 5.1 mi    
12/31/2017 Run
Ebersole Rd
Default 3.5 mi    
12/25/2017 Run
fresno
Not Easy 5.3 mi 39:00 7:26
12/24/2017 Run
fresno
Easy 3.0 mi    
12/22/2017 Run
fresno
Easy 7.5 mi    
12/21/2017 Run
fresno airport
Default 10.5 mi 1:23:00 7:55
12/18/2017 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi    
12/14/2017 Run
swope-linhoss-silver lake
Not Easy 8.2 mi 1:05:00 7:57
12/10/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
12/7/2017 Run
PVFCU
Not Easy 7.6 mi    
12/5/2017 Run
Old 33 6 mile
Not Easy 5.9 mi    
12/3/2017 Run
mt clinton/amberly/ft lynne
Default 8.2 mi    
12/1/2017 Run
HHS - Dogwood [2]
Not Easy 7.6 mi    
11/26/2017 Run
HHS 10k
Default 6.2 mi    
11/21/2017 Run
HHS 10k
Easy 6.2 mi    
11/19/2017 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi    
10/30/2017 Run
Erickson/Garbers Church
Easy 3.7 mi    
9/25/2017 Run
Old 33 5 mile
Easy 4.9 mi    
9/23/2017 Run
waterman
Easy 2.7 mi    
9/20/2017 Run
HHS 10k
Default 6.2 mi    
9/11/2017 Run
Old 33 5 mile
Not Easy 4.9 mi    
9/3/2017 Run
Old 33 5 mile
Easy 4.9 mi    
8/28/2017 Run
Ebersole Rd
Easy 3.5 mi    
5/3/2017 Run
Ebersole Rd
Easy 3.5 mi 30:00 8:30
4/21/2017 Run
Ebersole Rd
Easy 3.5 mi 32:00 9:04
4/12/2017 Run
Ebersole Rd
Easy 3.5 mi 32:00 9:04