Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2018 Run
Erickson/Garbers Church
Default 2.0 mi 16:00 8:00
8/20/2018 Run
waterman
Easy 2.2 mi    
10/25/2018 Run
waterman
Easy 2.2 mi 17:01 7:53
2/18/2016 Run
weavers rd
Easy 2.6 mi 23:05 8:57
3/9/2016 Run
weavers rd
Easy 2.6 mi    
4/30/2016 Run
weavers rd
Easy 2.6 mi    
5/4/2016 Run
weavers rd
Easy 2.6 mi    
9/23/2017 Run
waterman
Easy 2.7 mi    
10/25/2018 Run
windshield city
Easy 2.9 mi 23:41 8:04
1/26/2016 Run
waterman
Easy 3.0 mi 24:58 8:20
2/24/2016 Run
european autohaus to home
Easy 3.0 mi 26:04 8:42
12/24/2017 Run
fresno
Easy 3.0 mi    
10/24/2015 Run
Eversole Rd
Easy 3.5 mi    
12/19/2015 Run
Eversole Rd
Easy 3.5 mi    
1/1/2016 Run
Eversole Rd
Easy 3.5 mi    
1/3/2016 Run
Eversole Rd
Easy 3.5 mi 28:11 8:00
1/7/2016 Run
Eversole Rd
Easy 3.5 mi 28:00 7:56
1/18/2016 Run
Eversole Rd
Easy 3.5 mi 28:41 8:08
1/21/2016 Run
Eversole Rd
Easy 3.5 mi 28:46 8:09
5/8/2016 Run
Eversole Rd
Easy 3.5 mi    
5/12/2016 Run
Eversole Rd
Easy 3.5 mi    
1/19/2017 Run
Eversole Rd
Easy 3.5 mi 30:00 8:30
4/12/2017 Run
Eversole Rd
Easy 3.5 mi 32:00 9:04
4/21/2017 Run
Eversole Rd
Easy 3.5 mi 32:00 9:04
5/3/2017 Run
Eversole Rd
Easy 3.5 mi 30:00 8:30
8/28/2017 Run
Eversole Rd
Easy 3.5 mi    
12/31/2017 Run
Eversole Rd
Default 3.5 mi    
1/19/2018 Run
Eversole Rd
Easy 3.5 mi 30:00 8:30
2/27/2018 Run
Eversole Rd
Default 3.5 mi 28:00 7:56
8/27/2018 Run
Eversole Rd
Easy 3.5 mi 29:00 8:13
9/3/2018 Run
Eversole Rd
Default 3.5 mi    
10/17/2018 Run
Eversole Rd
Default 3.5 mi 28:54 8:12
10/25/2018 Run
Eversole Rd
Easy 3.5 mi 29:56 8:29
12/27/2015 Run
cincinnati-Marv & Darlene
Easy 3.7 mi    
6/2/2016 Run
waterman
Easy 3.7 mi    
10/30/2017 Run
Erickson/Garbers Church
Easy 3.7 mi    
5/16/2016 Run
Erickson/Garbers Church
Easy 3.7 mi    
5/20/2016 Run
Erickson/Garbers Church
Easy 3.7 mi    
11/29/2016 Run
tucson
Easy 4.2 mi    
7/26/2018 Run
Pettisville 4
Default 4.4 mi    
7/5/2016 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 34:30 7:52
12/18/2017 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi    
3/14/2018 Run
Erickson/Flint/Garbers Church
Easy 4.5 mi    
1/24/2017 Run
Erickson/Flint/Garbers Church
Easy 4.6 mi 36:00 7:55
7/19/2016 Run
pettisville
Easy 4.8 mi 39:43 8:16
10/10/2015 Run
Old 33 5 mile
Easy 4.9 mi    
10/22/2015 Run
Old 33 5 mile
Easy 4.9 mi    
12/22/2015 Run
Old 33 5 mile
Easy 4.9 mi 40:29 8:18
5/26/2016 Run
Old 33 5 mile
Easy 4.9 mi    
6/1/2016 Run
Old 33 5 mile
Easy 4.9 mi    
9/16/2016 Run
Old 33 5 mile
Easy 4.9 mi 41:00 8:25
9/3/2017 Run
Old 33 5 mile
Easy 4.9 mi    
9/11/2017 Run
Old 33 5 mile
Not Easy 4.9 mi    
9/25/2017 Run
Old 33 5 mile
Easy 4.9 mi    
3/5/2018 Run
Old 33 5 mile
Easy 4.9 mi 40:00 8:12
4/25/2018 Run
Old 33 5 mile
Default 4.9 mi    
7/3/2018 Run
Old 33 5 mile
Default 4.9 mi    
11/11/2018 Run
Old 33 5 mile
Not Easy 4.9 mi 36:55 7:34
1/22/2018 Run
running errands
Easy 4.9 mi    
7/31/2016 Run   Easy 5.0 mi    
1/5/2018 Run
Center to home
Default 5.1 mi    
12/25/2017 Run
fresno
Not Easy 5.3 mi 39:00 7:26
9/7/2018 Run
Erickson/Flint/Garbers Church
Easy 5.3 mi 43:00 8:08
8/29/2018 Run
waterman
Default 5.4 mi    
10/14/2015 Run
old 33 5 mile + flint
Easy 5.6 mi    
11/4/2015 Run
old 33 5 mile + flint
Easy 5.6 mi 46:10 8:14
11/13/2015 Run
old 33 5 mile + flint
Easy 5.6 mi 44:53 8:01
12/24/2015 Run
old 33 5 mile + flint
Easy 5.6 mi 44:19 7:54
1/16/2017 Run
old 33 5 mile + flint
Easy 5.6 mi 44:00 7:51
2/2/2017 Run
old 33 5 mile + flint
Easy 5.6 mi 47:00 8:23
9/5/2018 Run
old 33 5 mile + flint
Default 5.6 mi    
10/9/2018 Run
old 33 5 mile + flint
Easy 5.6 mi 46:55 8:22
10/31/2015 Run
dale enterprise rd
Easy 5.7 mi 48:54 8:35
6/23/2016 Run
Old 33 6 mile
Easy 5.9 mi    
8/10/2016 Run
Old 33 6 mile
Easy 5.9 mi    
12/5/2017 Run
Old 33 6 mile
Not Easy 5.9 mi    
3/20/2018 Run
Old 33 6 mile
Easy 5.9 mi    
4/23/2018 Run
Old 33 6 mile
Easy 5.9 mi 50:00 8:27
10/20/2015 Run
running errands
Easy 6.0 mi    
11/26/2016 Run
tucson
Easy 6.0 mi    
8/31/2018 Run
HHS - Dogwood - Waterman
Default 6.0 mi    
6/5/2016 Run
Mt Clinton & Switchboard
Easy 6.1 mi    
9/5/2016 Run
HHS 10k
Tempo 6.2 mi 48:00 7:44
10/25/2016 Run
HHS 10k
Easy 6.2 mi 52:00 8:23
9/20/2017 Run
HHS 10k
Default 6.2 mi    
11/21/2017 Run
HHS 10k
Easy 6.2 mi    
11/26/2017 Run
HHS 10k
Default 6.2 mi    
1/25/2018 Run
HHS 10k
Easy 6.2 mi 50:00 8:04
2/5/2018 Run
HHS 10k
Easy 6.2 mi    
2/20/2018 Run
HHS 10k
Easy 6.2 mi 51:00 8:13
3/12/2018 Run
HHS 10k
Easy 6.2 mi    
4/2/2018 Run
HHS 10k
Not Easy 6.2 mi 49:00 7:54
7/11/2018 Run
HHS 10k
Default 6.2 mi 53:00 8:33
9/22/2018 Run
HHS 10k
Default 6.2 mi 49:00 7:54
8/2/2016 Run   Easy 6.5 mi    
6/17/2016 Run
silver lake-swope-silling
Easy 6.6 mi    
10/29/2015 Run
old 33 6 mile + flint
Easy 6.6 mi 52:45 7:59
8/19/2016 Run
old 33 6 mile + flint
Easy 6.6 mi    
2/23/2018 Run
old 33 6 mile + flint
Easy 6.6 mi 55:00 8:19
3/2/2018 Run
old 33 6 mile + flint
Easy 6.6 mi 54:00 8:10