| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/10/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
 |
| 10/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 10/17/2015 |
Run |
swope rd |
Long |
9.5 mi |
|
|
|
| 10/20/2015 |
Run |
running errands |
Easy |
6.0 mi |
|
|
|
| 10/22/2015 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/24/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/19/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 12/27/2015 |
Run |
cincinnati-Marv & Darlene |
Easy |
3.7 mi |
|
|
|
| 12/29/2015 |
Run |
archbold-Jan's to Sue's |
Long |
11.3 mi |
|
|
|
| 1/1/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 3/9/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 4/30/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/4/2016 |
Run |
weavers rd |
Easy |
2.6 mi |
|
|
|
| 5/8/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/12/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/16/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/20/2016 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 5/26/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 5/30/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 6/1/2016 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 6/2/2016 |
Run |
waterman |
Easy |
3.7 mi |
|
|
|
| 6/5/2016 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
|
|
|
| 6/7/2016 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 6/9/2016 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 6/12/2016 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
|
|
|
| 6/15/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 6/17/2016 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
|
|
|
| 6/23/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 6/27/2016 |
Run |
Jake's house & bike path |
Easy |
7.0 mi |
|
|
|
| 6/30/2016 |
Run |
erickson-dogwood-willow |
Easy |
7.5 mi |
|
|
|
| 7/2/2016 |
Run |
bowman-pvfcu-silver lake |
Long |
11.8 mi |
|
|
|
| 7/7/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 7/12/2016 |
Run |
linhoss, pvfcu, silver lake, flint |
Easy |
10.5 mi |
|
|
|
| 7/14/2016 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
|
|
|
| 7/17/2016 |
Run |
pettisville |
Easy |
7.2 mi |
|
|
|
| 7/27/2016 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
|
|
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/2/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/4/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|
| 8/8/2016 |
Run |
Erickson - Dogwood - Waterman |
Default |
7.8 mi |
|
|
|
| 8/10/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/17/2016 |
Run |
willow run & park rd |
Easy |
8.4 mi |
|
|
|
| 8/19/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 8/22/2016 |
Run |
HHS - Dogwood - Waterman |
Fartlek |
7.7 mi |
|
|
|
| 8/30/2016 |
Run |
HHS - Dogwood - Waterman |
Tempo |
7.7 mi |
|
|
|
| 9/8/2016 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
|
|
|
| 9/12/2016 |
Run |
hhs-dogwood-hartman-waterman |
Fartlek |
7.9 mi |
|
|
|
| 10/17/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
|
|
|
| 11/25/2016 |
Run |
tucson |
Long |
14.0 mi |
|
|
|
| 11/26/2016 |
Run |
tucson |
Easy |
6.0 mi |
|
|
|
| 11/29/2016 |
Run |
tucson |
Easy |
4.2 mi |
|
|
|
| 12/19/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 12/20/2016 |
Run |
Coakleytown 9.5 |
Easy |
9.7 mi |
|
|
|
| 12/24/2016 |
Run |
Jake's house & bike path |
Long |
15.3 mi |
|
|
|
| 1/2/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 1/5/2017 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 1/7/2017 |
Run |
EMU track |
Easy |
7.2 mi |
|
|
|
| 2/25/2017 |
Run |
PVFCU |
Long |
10.8 mi |
|
|
|
| 8/28/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 9/3/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 9/11/2017 |
Run |
Old 33 5 mile |
Not Easy |
4.9 mi |
|
|
|
| 9/20/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 9/23/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 9/25/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 10/30/2017 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
|
|
|
| 11/19/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 11/21/2017 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 11/26/2017 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 12/1/2017 |
Run |
HHS - Dogwood [2] |
Not Easy |
7.6 mi |
|
|
|
| 12/3/2017 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 12/5/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
| 12/7/2017 |
Run |
PVFCU |
Not Easy |
7.6 mi |
|
|
|
| 12/10/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 12/18/2017 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 12/22/2017 |
Run |
fresno |
Easy |
7.5 mi |
|
|
|
| 12/24/2017 |
Run |
fresno |
Easy |
3.0 mi |
|
|
|
| 12/31/2017 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
| 1/5/2018 |
Run |
Center to home |
Default |
5.1 mi |
|
|
|
| 1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
| 1/29/2018 |
Run |
willow run to waterman |
Not Easy |
7.0 mi |
|
|
|
| 2/5/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/12/2018 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/14/2018 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.5 mi |
|
|
|
| 3/20/2018 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 4/6/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 4/25/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 6/27/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 7/3/2018 |
Run |
Old 33 5 mile |
Default |
4.9 mi |
|
|
|
| 7/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
| 7/26/2018 |
Run |
Pettisville 4 |
Default |
4.4 mi |
|
|
|
| 7/31/2018 |
Run |
pvfcu - lee ave and waterman |
Not Easy |
8.4 mi |
|
|
|
| 8/20/2018 |
Run |
Ft Lynne, Cromer, Waterman |
Not Easy |
9.4 mi |
|
|
|
| 8/20/2018 |
Run |
waterman |
Easy |
2.2 mi |
|
|
|
| 8/22/2018 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 8/29/2018 |
Run |
waterman |
Default |
5.4 mi |
|
|
|
| 8/31/2018 |
Run |
HHS - Dogwood - Waterman |
Default |
6.0 mi |
|
|
|
| 9/3/2018 |
Run |
Eversole Rd |
Default |
3.5 mi |
|
|
|
| 9/5/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 12/25/2017 |
Run |
fresno |
Not Easy |
5.3 mi |
39:00 |
7:26 |
|