Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/10/2007 Run waterman Easy 2.7 mi 19:48 7:17 12/28/2006 Run Pettisville 4 Tempo 4.5 mi 30:20 6:48 12/16/2006 Run to High St Easy 4.4 mi 32:14 7:18 11/9/2006 Run Old 33 5 mile Easy 4.8 mi 36:55 7:43 1/10/2007 Run elias garage [2] Easy 5.7 mi 43:00 7:30 1/16/2007 Run HHS 10k Easy 6.2 mi 45:25 7:19 1/11/2007 Run HHS 10k Easy 6.2 mi 45:40 7:22 1/2/2007 Run HHS 10k Easy 6.2 mi 46:44 7:33 12/27/2006 Run pettisville 6+ Easy 6.5 mi 48:42 7:29 12/24/2006 Run pettisville 6 [2] Easy 7.3 mi 52:00 7:08 1/18/2007 Run north & south 7 Easy 7.0 mi 52:16 7:29 12/29/2006 Run pettisville 8 Easy 7.3 mi 53:31 7:22 12/21/2006 Run Hartman Motors Easy 7.5 mi 55:00 7:19 11/6/2006 Run Mt. View track Interval 7.6 mi 55:43 7:19 1/8/2007 Run Mt. View track Interval 7.6 mi 57:41 7:36 11/24/2006 Run sevierville Easy 7.9 mi 58:30 7:25 1/15/2007 Run Mt. View track Interval 8.2 mi 58:34 7:09 11/29/2006 Run north & south Easy 8.4 mi 1:03:07 7:30 12/25/2006 Run pettisville 8 Easy 8.9 mi 1:05:00 7:21 11/13/2006 Run Mt. View track Interval 9.8 mi 1:10:35 7:14 11/15/2006 Run Bowman Rd Long 11.0 mi 1:19:34 7:13 11/8/2006 Run Bowman Rd Long 11.0 mi 1:21:21 7:23 11/22/2006 Run Bowman Rd Long 11.0 mi 1:22:37 7:30 1/20/2007 Run old bones 13 Long 13.1 mi 1:42:46 7:53 1/6/2007 Run old bones 13 Long 13.4 mi 1:45:08 7:51 11/25/2006 Run sevierville Long 15.8 mi 1:56:17 7:23 1/13/2007 Run old bones to sunny slope Long 16.3 mi 2:05:28 7:42 11/17/2006 Run Muddy Creek to Fort Lynne Long 20.0 mi 2:28:50 7:27