Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/27/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:57 |
8:12 |
|
2/5/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:57 |
7:35 |
|
2/7/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:56 |
7:10 |
|
2/9/2008 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
1:04:41 |
8:25 |
|
2/12/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:05 |
7:16 |
|
2/14/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:29 |
7:21 |
|
2/16/2008 |
Run |
north & south |
Easy |
8.5 mi |
1:11:16 |
8:23 |
|
2/19/2008 |
Run |
mercy house & advance auto |
Easy |
7.7 mi |
56:46 |
7:26 |
|
2/21/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:45 |
7:44 |
|
2/25/2008 |
Run |
HHS - Dogwood [2] |
Interval |
7.6 mi |
51:04 |
6:46 |
|
2/28/2008 |
Run |
Old 33 6 + Erickson |
Tempo |
8.8 mi |
1:01:05 |
6:59 |
|
2/29/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:19 |
7:36 |
|
3/1/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:59 |
8:30 |
|
3/3/2008 |
Run |
random route [2] |
Easy |
4.7 mi |
35:00 |
7:30 |
|
3/6/2008 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
55:17 |
7:12 |
|
3/8/2008 |
Run |
random route [2] |
Long |
15.0 mi |
1:43:15 |
6:53 |
|
3/12/2008 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:16 |
7:06 |
|
3/15/2008 |
Run |
random route [2] |
Long |
18.4 mi |
2:15:30 |
7:22 |
|
3/19/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:19 |
6:50 |
|
3/26/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:03 |
6:49 |
|
3/27/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:05 |
7:26 |
|
3/29/2008 |
Run |
Bowman Rd |
Long |
22.1 mi |
2:41:43 |
7:20 |
|
4/1/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:04 |
7:27 |
|
4/2/2008 |
Run |
walmart loop |
Long |
12.0 mi |
1:26:00 |
7:09 |
|
4/5/2008 |
Run |
random route [2] |
Long |
18.4 mi |
2:16:55 |
7:28 |
|
4/9/2008 |
Run |
Swope Road 9.7 |
Tempo |
9.5 mi |
1:05:19 |
6:53 |
|
4/15/2008 |
Run |
HHS 10k |
Tempo |
6.2 mi |
44:48 |
7:13 |
|
4/18/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:49 |
7:36 |
|
4/23/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:23 |
7:38 |
|
4/25/2008 |
Run |
Copy of PVFCU |
Easy |
7.5 mi |
53:27 |
7:07 |
|
4/30/2008 |
Run |
hmc/downtown/pvfcu |
Easy |
11.6 mi |
1:27:51 |
7:33 |
|
5/2/2008 |
Run |
Bowman Rd |
Long |
12.8 mi |
1:26:37 |
6:48 |
|
5/3/2008 |
Run |
Roanoke River |
Easy |
3.6 mi |
28:17 |
7:51 |
|
5/4/2008 |
Run |
Roanoke greenway |
Easy |
6.5 mi |
46:46 |
7:14 |
|
5/4/2008 |
Run |
Roanoke-econolodge to rivers edge park |
Easy |
3.4 mi |
26:30 |
7:48 |
|
5/7/2008 |
Run |
Carlisle Super 8 |
Tempo |
9.5 mi |
1:05:10 |
6:52 |
|
5/10/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:14:01 |
6:43 |
|
5/10/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:33 |
7:15 |
|
5/13/2008 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
50:08 |
7:35 |
|
5/15/2008 |
Run |
PVFCU |
Easy |
7.6 mi |
55:13 |
7:18 |
|
5/19/2008 |
Run |
Eversole Rd |
Easy |
3.6 mi |
26:35 |
7:24 |
|
5/22/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
52:45 |
7:00 |
|
5/27/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
25:41 |
7:17 |
|
5/27/2008 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
27:04 |
7:15 |
|
5/29/2008 |
Run |
random route [2] |
Easy |
5.4 mi |
43:43 |
8:03 |
|
5/31/2008 |
Run |
Swope Road 9.7 |
Long |
9.5 mi |
1:20:22 |
8:28 |
|
5/31/2008 |
Run |
HHS 10k |
Long |
6.2 mi |
45:00 |
7:15 |
|
6/2/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
6.3 mi |
47:54 |
7:36 |
|
6/2/2008 |
Run |
EMU track |
Interval |
6400.0 m |
23:41 |
5:58 |
|
6/2/2008 |
Run |
EMU track |
Easy |
2700.0 m |
14:10 |
8:27 |
|
6/4/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:15:30 |
6:51 |
|
6/7/2008 |
Run |
random route [2] |
Long |
16.7 mi |
2:08:30 |
7:42 |
|
6/10/2008 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
36:15 |
8:16 |
|
6/14/2008 |
Run |
random route [2] |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/15/2008 |
Run |
random route [2] |
Long |
11.4 mi |
1:21:37 |
7:11 |
|
6/17/2008 |
Run |
Breakfast Loop-emhs |
Easy |
6.2 mi |
53:00 |
8:31 |
|
6/19/2008 |
Run |
random route [2] |
Easy |
4.4 mi |
36:25 |
8:18 |
|
6/30/2008 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:15 |
8:35 |
|
7/1/2008 |
Run |
flat 4 - EMHS |
Easy |
4.1 mi |
31:00 |
7:32 |
|
7/5/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:41 |
7:14 |
|
7/7/2008 |
Run |
Eversole Rd |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/10/2008 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:19:51 |
7:15 |
|
7/11/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:38 |
7:31 |
|
7/12/2008 |
Run |
lunch loop plus |
Long |
12.8 mi |
1:34:49 |
7:27 |
|
7/15/2008 |
Run |
PVFCU and High St |
Easy |
7.8 mi |
58:07 |
7:29 |
|
7/16/2008 |
Run |
Swope Road 9.7 |
Tempo |
9.7 mi |
1:08:05 |
7:02 |
|
7/19/2008 |
Run |
flat 4 - EMU |
Long |
12.0 mi |
1:33:13 |
7:48 |
|
7/22/2008 |
Run |
EMHS 7 |
Easy |
7.1 mi |
53:06 |
7:29 |
|
7/24/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
3.1 mi |
22:09 |
7:05 |
|
7/24/2008 |
Run |
EMU track |
Easy |
2.5 mi |
18:45 |
7:30 |
|
7/24/2008 |
Run |
EMHS homecoming |
Race |
3.0 mi |
18:10 |
6:04 |
|
8/2/2008 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:18:53 |
7:10 |
|
8/4/2008 |
Run |
HHS track |
Interval |
5600.0 m |
20:26 |
5:53 |
|
8/4/2008 |
Run |
HHS track |
Easy |
2800.0 m |
14:50 |
8:32 |
|
8/4/2008 |
Run |
Erickson/Garbers Church |
Easy |
4.5 mi |
38:54 |
8:39 |
|
8/5/2008 |
Run |
random route [2] |
Easy |
2.7 mi |
30:00 |
11:17 |
|
8/7/2008 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.4 mi |
50:38 |
7:55 |
|
8/9/2008 |
Run |
Muddy Creek to Fort Lynne [2] |
Long |
17.4 mi |
2:06:23 |
7:16 |
|
8/12/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:56 |
7:17 |
|
8/12/2008 |
Run |
hillcrest |
Easy |
2.0 mi |
17:00 |
8:44 |
|
8/12/2008 |
Run |
hillcrest |
Interval |
1.5 mi |
9:20 |
6:04 |
|
8/15/2008 |
Run |
Breakfast Loop-emhs |
Easy |
4.4 mi |
30:55 |
7:03 |
|
8/18/2008 |
Run |
random route [2] |
Easy |
3.7 mi |
28:00 |
7:32 |
|
8/18/2008 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
49:15 |
7:09 |
|
8/20/2008 |
Run |
emhs-old hhs |
Easy |
6.1 mi |
46:00 |
7:34 |
|
8/22/2008 |
Run |
emhs-jmu |
Tempo |
6.4 mi |
43:45 |
6:51 |
|
8/22/2008 |
Run |
emhs to pvfcu 3 |
Easy |
3.0 mi |
22:34 |
7:36 |
|
8/25/2008 |
Run |
random route [2] |
Easy |
1.7 mi |
13:35 |
8:09 |
|
8/25/2008 |
Run |
park woods |
Interval |
1.9 mi |
11:09 |
5:56 |
|
8/25/2008 |
Run |
park woods |
Easy |
0.5 mi |
3:28 |
7:23 |
|
8/25/2008 |
Run |
random route [2] |
Easy |
1.6 mi |
13:46 |
8:37 |
|
8/29/2008 |
Run |
random route [2] |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/29/2008 |
Run |
random route [2] |
Easy |
1.8 mi |
12:39 |
7:09 |
|