| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/21/2018 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
|
|
 |
| 7/28/2018 |
Run |
pettisville |
Default |
5.3 mi |
|
|
|
| 6/30/2019 |
Run |
Eversole Rd |
Default |
2.7 mi |
25:36 |
9:32 |
|
| 7/17/2019 |
Run |
Dayton-Silver Lake Rd |
Default |
3.5 mi |
28:15 |
8:05 |
|
| 7/3/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
28:45 |
8:12 |
|
| 6/13/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
28:47 |
8:06 |
|
| 9/9/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
29:21 |
8:18 |
|
| 2/4/2020 |
Run |
Eversole Rd |
Default |
3.6 mi |
29:50 |
8:23 |
|
| 3/25/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
29:56 |
8:27 |
|
| 11/25/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
29:59 |
8:26 |
|
| 11/20/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:00 |
8:28 |
|
| 6/25/2019 |
Run |
Eversole Rd |
Default |
3.6 mi |
30:06 |
8:29 |
|
| 6/3/2019 |
Run |
Eversole Rd |
Default |
3.5 mi |
30:13 |
8:33 |
|
| 3/31/2019 |
Run |
Erickson/Garbers Church |
Default |
3.8 mi |
31:01 |
8:06 |
|
| 2/11/2020 |
Run |
Eversole Rd |
Default |
3.9 mi |
31:49 |
8:13 |
|
| 7/9/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
31:54 |
8:11 |
|
| 1/30/2020 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:26 |
8:20 |
|
| 8/13/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:29 |
8:25 |
|
| 8/20/2019 |
Run |
Eversole Rd |
Default |
4.0 mi |
32:37 |
8:08 |
|
| 8/26/2019 |
Run |
Eversole Rd |
Default |
3.9 mi |
32:50 |
8:28 |
|
| 2/29/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
33:20 |
8:05 |
|
| 3/3/2020 |
Run |
Eversole Rd |
Default |
4.1 mi |
34:00 |
8:23 |
|
| 6/16/2019 |
Run |
First Landing trails |
Default |
3.5 mi |
34:05 |
9:38 |
|
| 8/31/2020 |
Run |
Eversole Rd |
Default |
4.2 mi |
34:44 |
8:20 |
|
| 2/8/2019 |
Run |
Erickson/Garbers Church |
Easy |
4.3 mi |
34:52 |
8:07 |
|
| 2/13/2020 |
Run |
Eversole Rd |
Default |
4.3 mi |
35:34 |
8:18 |
|
| 7/21/2018 |
Run |
Camp Holiday Trails 5 miler |
Race |
5.0 mi |
36:03 |
7:13 |
|
| 2/28/2019 |
Run |
waterman |
Tempo |
4.7 mi |
36:43 |
7:46 |
|
| 3/6/2019 |
Run |
|
Default |
4.6 mi |
36:55 |
8:02 |
|
| 2/6/2019 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:38 |
7:57 |
|
| 2/20/2019 |
Run |
garbers church out & back |
Default |
5.1 mi |
39:26 |
7:45 |
|
| 6/16/2019 |
Run |
First Landing trails |
Not Easy |
5.0 mi |
39:32 |
7:55 |
|
| 1/1/2020 |
Run |
Erickson/Flint/Garbers Church |
Default |
5.0 mi |
40:48 |
8:10 |
|
| 7/17/2019 |
Run |
Dayton-Silver Lake Rd |
Default |
4.1 mi |
41:07 |
9:56 |
|
| 8/6/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
42:54 |
7:44 |
|
| 6/17/2019 |
Run |
First Landing trails |
Default |
4.6 mi |
43:32 |
9:26 |
|
| 9/6/2019 |
Run |
old 33 5 mile + flint |
Default |
5.5 mi |
44:07 |
7:58 |
|
| 6/7/2019 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
45:47 |
8:15 |
|
| 6/15/2019 |
Run |
First Landing trails |
Default |
5.0 mi |
45:51 |
9:10 |
|
| 7/19/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
47:00 |
8:23 |
|
| 8/8/2020 |
Run |
Old 33 6 mile |
Default |
6.0 mi |
48:11 |
8:01 |
|
| 2/5/2019 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
48:25 |
8:14 |
|
| 12/5/2019 |
Run |
county & city offices |
Default |
5.6 mi |
49:02 |
8:42 |
|
| 9/12/2018 |
Run |
HHS 10k |
Default |
6.2 mi |
50:00 |
8:04 |
|
| 3/18/2019 |
Run |
PVFCU |
Default |
7.5 mi |
58:50 |
7:52 |
|
| 7/17/2018 |
Run |
HHS - Dogwood [2] |
Default |
7.6 mi |
1:02:00 |
8:13 |
|
| 2/14/2019 |
Run |
mt clinton/amberly/ft lynne/old 33 |
Tempo |
9.8 mi |
1:12:36 |
7:26 |
|
| 2/18/2019 |
Run |
switchboard-cromer-waterman |
Interval |
10.8 mi |
1:24:11 |
7:47 |
|
| 2/11/2019 |
Run |
nutmeg ct for hill repeats |
Hill |
10.7 mi |
1:27:57 |
8:13 |
|
| 9/11/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Long |
11.6 mi |
1:30:00 |
7:46 |
|
| 2/22/2019 |
Run |
pvfcu-waterman,cromer,antioch |
Long |
14.0 mi |
1:46:44 |
7:39 |
|