Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/17/2012 |
Run |
random route |
Easy |
6.0 mi |
47:16 |
7:53 |
|
9/14/2012 |
Run |
random route |
Easy |
2.6 mi |
21:00 |
8:11 |
|
9/12/2012 |
Run |
random route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
9/10/2012 |
Run |
random route |
Easy |
4.0 mi |
30:08 |
7:32 |
|
9/6/2012 |
Run |
random route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
9/4/2012 |
Run |
EMHS homecoming |
Tempo |
5.0 km |
19:50 |
6:24 |
|
9/4/2012 |
Run |
random route |
Easy |
1.7 mi |
15:30 |
9:08 |
|
8/30/2012 |
Run |
5k flat in park view |
Tempo |
3.8 mi |
28:00 |
7:23 |
|
8/30/2012 |
Run |
random route |
Easy |
0.9 mi |
7:30 |
8:10 |
|
8/28/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:45 |
7:35 |
|
8/28/2012 |
Run |
chicken run |
Interval |
1.6 mi |
9:48 |
6:17 |
|
8/28/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
8/26/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:19 |
7:28 |
|
8/23/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
8/23/2012 |
Run |
hillcrest |
Hill |
2.3 mi |
15:00 |
6:32 |
|
8/23/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:44 |
7:15 |
|
8/20/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:43 |
7:55 |
|
8/20/2012 |
Run |
emhs to Sunrise |
Easy |
5.6 mi |
46:03 |
8:15 |
|
8/17/2012 |
Run |
emhs from home |
Easy |
6.0 mi |
44:33 |
7:26 |
|
8/15/2012 |
Run |
emhs to Sunrise |
Easy |
5.9 mi |
45:01 |
7:39 |
|
8/15/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:37 |
7:13 |
|
8/11/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:30 |
7:20 |
|
8/9/2012 |
Run |
emhs 4.5 |
Easy |
4.6 mi |
41:00 |
8:52 |
|
8/6/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:58 |
7:20 |
|
8/6/2012 |
Run |
EMHS around the block |
Easy |
2.0 mi |
23:54 |
11:57 |
|
8/6/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
22:15 |
7:25 |
|
8/2/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
40:53 |
8:23 |
|