Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2012 Run
random route
Easy 6.0 mi 47:16 7:53
9/14/2012 Run
random route
Easy 2.6 mi 21:00 8:11
9/12/2012 Run
random route
Easy 6.2 mi 50:00 8:04
9/10/2012 Run
random route
Easy 4.0 mi 30:08 7:32
9/6/2012 Run
random route
Easy 5.0 mi 40:51 8:11
9/4/2012 Run
EMHS homecoming
Tempo 5.0 km 19:50 6:24
9/4/2012 Run
random route
Easy 1.7 mi 15:30 9:08
8/30/2012 Run
5k flat in park view
Tempo 3.8 mi 28:00 7:23
8/30/2012 Run
random route
Easy 0.9 mi 7:30 8:10
8/28/2012 Run
emhs from home
Easy 3.0 mi 22:45 7:35
8/28/2012 Run
chicken run
Interval 1.6 mi 9:48 6:17
8/28/2012 Run
emhs from home
Easy 3.0 mi 21:30 7:10
8/26/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:19 7:28
8/23/2012 Run
emhs from home
Easy 3.0 mi 23:33 7:51
8/23/2012 Run
hillcrest
Hill 2.3 mi 15:00 6:32
8/23/2012 Run
emhs from home
Easy 3.0 mi 21:44 7:15
8/20/2012 Run
emhs from home
Easy 3.0 mi 23:43 7:55
8/20/2012 Run
emhs to Sunrise
Easy 5.6 mi 46:03 8:15
8/17/2012 Run
emhs from home
Easy 6.0 mi 44:33 7:26
8/15/2012 Run
emhs to Sunrise
Easy 5.9 mi 45:01 7:39
8/15/2012 Run
emhs from home
Easy 3.0 mi 21:37 7:13
8/11/2012 Run
HHS 10k
Easy 6.2 mi 45:30 7:20
8/9/2012 Run
emhs 4.5
Easy 4.6 mi 41:00 8:52
8/6/2012 Run
emhs from home
Easy 3.0 mi 21:58 7:20
8/6/2012 Run
EMHS around the block
Easy 2.0 mi 23:54 11:57
8/6/2012 Run
emhs from home
Easy 3.0 mi 22:15 7:25
8/2/2012 Run
Old 33 5 mile
Easy 4.9 mi 40:53 8:23