| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
highland warmup |
Easy |
1.5 mi |
14:01 |
9:21 |
 |
| 7/26/2012 |
Run |
turner run rd |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 7/28/2012 |
Run |
lake moomaw |
Not Easy |
6.9 mi |
51:29 |
7:28 |
|
| 7/31/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:30 |
7:32 |
|
|