| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2012 |
Run |
amish door |
Easy |
3.5 mi |
28:42 |
8:07 |
 |
| 12/24/2011 |
Run |
archbold E-W 11 |
Long |
11.5 mi |
1:23:48 |
7:16 |
|
| 12/28/2011 |
Run |
archbold figure 8 |
Not Easy |
8.7 mi |
1:02:51 |
7:16 |
|
| 12/27/2011 |
Run |
archbold neighborhoods |
Easy |
8.1 mi |
1:01:40 |
7:40 |
|
| 12/23/2011 |
Run |
archbold west 7.5 |
Not Easy |
7.6 mi |
52:07 |
6:54 |
|
| 10/8/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:19:54 |
7:15 |
|
| 2/1/2012 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:17:38 |
7:03 |
|
| 12/10/2011 |
Run |
Bowman Rd & PVFCU |
Long |
15.1 mi |
1:49:56 |
7:17 |
|
| 12/17/2011 |
Run |
bowman-linhoss-silling-eversole |
Long |
16.3 mi |
1:57:46 |
7:14 |
|
| 12/31/2011 |
Run |
bowman/linhoss/silling |
Long |
14.8 mi |
1:45:01 |
7:06 |
|
| 5/7/2012 |
Run |
Danny's |
Easy |
5.3 mi |
40:12 |
7:40 |
|
| 9/30/2011 |
Run |
emhs & pvfcu |
Easy |
6.5 mi |
48:51 |
7:31 |
|
| 10/19/2011 |
Run |
emhs & pvfcu |
Easy |
7.8 mi |
57:45 |
7:25 |
|
| 11/4/2011 |
Run |
EMHS around the block |
Easy |
1.1 mi |
9:00 |
8:03 |
|
| 9/21/2011 |
Run |
emhs breakfast loop |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 10/3/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 10/5/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 10/10/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 10/10/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/17/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 10/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 10/20/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 10/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 11/5/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 11/5/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 10/24/2011 |
Run |
EMHS lunch loop |
Easy |
7.4 mi |
54:25 |
7:22 |
|
| 5/16/2012 |
Run |
emhs to home--willow run & eversole |
Easy |
5.5 mi |
41:54 |
7:41 |
|
| 11/29/2011 |
Run |
emu-brenneman church |
Easy |
10.0 mi |
1:14:26 |
7:27 |
|
| 5/24/2012 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:06 |
7:33 |
|
| 7/7/2012 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.8 mi |
36:55 |
7:38 |
|
| 1/19/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
26:50 |
7:12 |
|
| 5/3/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
29:17 |
7:52 |
|
| 5/30/2012 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:14 |
8:23 |
|
| 1/19/2012 |
Run |
Eversole Rd |
Easy |
3.6 mi |
26:48 |
7:23 |
|
| 5/9/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:09 |
7:59 |
|
| 6/7/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
34:08 |
9:41 |
|
| 6/24/2012 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:37 |
8:07 |
|
| 11/8/2011 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
52:31 |
6:58 |
|
| 12/6/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:36 |
7:22 |
|
| 12/15/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:16 |
7:44 |
|
| 1/12/2012 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
56:16 |
7:28 |
|
| 1/15/2012 |
Run |
HHS - Dogwood [2] |
Long |
7.6 mi |
56:00 |
7:26 |
|
| 11/20/2011 |
Run |
HHS 10k |
Easy |
6.2 mi |
44:48 |
7:13 |
|
| 11/27/2011 |
Run |
HHS 10k |
Long |
6.2 mi |
43:49 |
7:04 |
|
| 1/23/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:43 |
7:22 |
|
| 4/21/2012 |
Run |
HHS 10k |
Easy |
2.9 mi |
22:03 |
7:37 |
|
| 6/26/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 6/29/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:32 |
7:20 |
|
| 7/2/2012 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:12 |
7:17 |
|
| 7/22/2012 |
Run |
highland warmup |
Easy |
1.5 mi |
14:01 |
9:21 |
|
| 5/26/2012 |
Run |
home to pvfcu |
Easy |
3.6 mi |
27:35 |
7:36 |
|
| 7/28/2012 |
Run |
lake moomaw |
Not Easy |
6.9 mi |
51:29 |
7:28 |
|
| 9/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:40 |
6:54 |
|
| 11/1/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
59:51 |
7:17 |
|
| 11/14/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
58:09 |
7:04 |
|
| 11/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.3 mi |
58:53 |
7:08 |
|
| 1/15/2012 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:02:00 |
7:33 |
|
| 2/3/2012 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:13 |
6:50 |
|
| 2/8/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:00:56 |
7:25 |
|
| 3/10/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|
| 6/23/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:02:42 |
7:38 |
|
| 7/21/2012 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:14 |
7:27 |
|
| 1/7/2012 |
Run |
muddy creek to thompson rd |
Long |
15.7 mi |
1:53:00 |
7:13 |
|
| 7/19/2012 |
Run |
myrtle beach |
Fartlek |
4.5 mi |
32:20 |
7:13 |
|
| 10/8/2011 |
Run |
Old 33 5 mile |
Long |
4.9 mi |
36:00 |
7:23 |
|
| 12/30/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
35:51 |
7:21 |
|
| 3/2/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:00 |
8:00 |
|
| 5/29/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:46 |
7:45 |
|
| 6/1/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:13 |
7:38 |
|
| 6/6/2012 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:27 |
8:06 |
|
| 6/11/2012 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
41:06 |
7:22 |
|
| 6/13/2012 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:41 |
7:37 |
|
| 12/8/2011 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:13 |
7:19 |
|
| 7/10/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:02 |
7:27 |
|
| 7/31/2012 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:30 |
7:32 |
|
| 12/21/2011 |
Run |
old 33 6 mile + belmont dr |
Easy |
6.1 mi |
44:37 |
7:22 |
|
| 5/20/2012 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:19 |
7:37 |
|
| 6/21/2012 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:11 |
7:35 |
|
| 10/20/2011 |
Run |
park woods |
Tempo |
3.3 mi |
20:59 |
6:23 |
|
| 2/29/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
55:00 |
7:16 |
|
| 3/13/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
52:41 |
6:58 |
|
| 4/18/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
1:00:13 |
7:57 |
|
| 6/3/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:16 |
7:26 |
|
| 6/15/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:48 |
7:30 |
|
| 6/19/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:40 |
7:29 |
|
| 7/17/2012 |
Run |
PVFCU |
Easy |
7.6 mi |
56:50 |
7:30 |
|
| 1/26/2012 |
Run |
pvfcu & post office |
Easy |
11.5 mi |
1:22:44 |
7:13 |
|
| 11/12/2011 |
Run |
pvfcu dayton--swope & linhoss |
Easy |
10.5 mi |
1:15:23 |
7:13 |
|
| 10/3/2011 |
Run |
random route |
Easy |
5.2 mi |
42:23 |
8:10 |
|
| 10/10/2011 |
Run |
random route |
Easy |
5.3 mi |
43:00 |
8:11 |
|
| 10/26/2011 |
Run |
random route |
Easy |
8.1 mi |
1:04:11 |
7:57 |
|
| 11/9/2011 |
Run |
random route |
Not Easy |
5.7 mi |
39:45 |
6:57 |
|
| 11/23/2011 |
Run |
random route |
Easy |
5.7 mi |
42:01 |
7:26 |
|
| 12/2/2011 |
Run |
random route |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 12/3/2011 |
Run |
random route |
Long |
14.6 mi |
1:45:54 |
7:16 |
|
| 10/24/2011 |
Run |
strideouts around soccer field |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 7/12/2012 |
Run |
Sue's north figure 8 |
Easy |
8.3 mi |
1:03:30 |
7:40 |
|
| 7/15/2012 |
Run |
Sue's north figure 8 |
Easy |
6.6 mi |
49:23 |
7:32 |
|
| 1/4/2012 |
Run |
swope rd |
Easy |
9.5 mi |
1:09:30 |
7:18 |
|
| 10/4/2011 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:02:38 |
6:52 |
|