Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/24/2011 Run
strideouts around soccer field
Interval 0.5 mi 3:00 6:00
11/4/2011 Run
EMHS around the block
Easy 1.1 mi 9:00 8:03
7/22/2012 Run
highland warmup
Easy 1.5 mi 14:01 9:21
10/17/2011 Run
waterman
Easy 2.2 mi 16:22 7:35
4/27/2012 Run
weavers rd
Easy 2.6 mi 18:39 7:14
4/21/2012 Run
HHS 10k
Easy 2.9 mi 22:03 7:37
10/3/2011 Run
emhs from home
Easy 3.0 mi 21:55 7:19
10/5/2011 Run
emhs from home
Easy 3.0 mi 21:46 7:16
10/10/2011 Run
emhs from home
Easy 3.0 mi 22:00 7:20
10/10/2011 Run
emhs from home
Easy 3.0 mi 21:31 7:11
10/17/2011 Run
emhs from home
Easy 3.0 mi 22:31 7:31
10/20/2011 Run
emhs from home
Easy 3.0 mi 21:57 7:19
10/20/2011 Run
emhs from home
Easy 3.0 mi 23:26 7:49
10/26/2011 Run
emhs from home
Easy 3.0 mi 21:26 7:09
11/5/2011 Run
emhs from home
Easy 3.0 mi 22:42 7:34
11/5/2011 Run
emhs from home
Easy 3.0 mi 22:31 7:31
10/20/2011 Run
park woods
Tempo 3.3 mi 20:59 6:23
5/9/2012 Run
Ebersole Rd
Easy 3.5 mi 28:09 7:59
6/7/2012 Run
Ebersole Rd
Easy 3.5 mi 34:08 9:41
6/24/2012 Run
Ebersole Rd
Easy 3.5 mi 28:37 8:07
4/15/2012 Run
amish door
Easy 3.5 mi 28:42 8:07
1/19/2012 Run
Ebersole Rd
Easy 3.6 mi 26:48 7:23
5/26/2012 Run
home to pvfcu
Easy 3.6 mi 27:35 7:36
1/19/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 26:50 7:12
5/3/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 29:17 7:52
5/30/2012 Run
Erickson/Garbers Church
Easy 3.7 mi 31:14 8:23
5/24/2012 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 33:06 7:33
7/19/2012 Run
myrtle beach
Fartlek 4.5 mi 32:20 7:13
7/7/2012 Run
Erickson/Flint/Garbers Church
Easy 4.8 mi 36:55 7:38
10/8/2011 Run
Old 33 5 mile
Long 4.9 mi 36:00 7:23
12/30/2011 Run
Old 33 5 mile
Easy 4.9 mi 35:51 7:21
3/2/2012 Run
Old 33 5 mile
Easy 4.9 mi 39:00 8:00
5/29/2012 Run
Old 33 5 mile
Easy 4.9 mi 37:46 7:45
6/1/2012 Run
Old 33 5 mile
Easy 4.9 mi 37:13 7:38
6/6/2012 Run
Old 33 5 mile
Easy 4.9 mi 39:27 8:06
12/2/2011 Run
random route
Easy 5.0 mi 36:57 7:24
10/3/2011 Run
random route
Easy 5.2 mi 42:23 8:10
5/7/2012 Run
Danny's
Easy 5.3 mi 40:12 7:40
10/10/2011 Run
random route
Easy 5.3 mi 43:00 8:11
5/16/2012 Run
emhs to home--willow run & eversole
Easy 5.5 mi 41:54 7:41
9/21/2011 Run
emhs breakfast loop
Easy 5.5 mi 45:00 8:11
6/11/2012 Run
old 33 5 mile + flint
Easy 5.6 mi 41:06 7:22
6/13/2012 Run
old 33 5 mile + flint
Easy 5.6 mi 42:41 7:37
11/23/2011 Run
random route
Easy 5.7 mi 42:01 7:26
11/9/2011 Run
random route
Not Easy 5.7 mi 39:45 6:57
12/8/2011 Run
Old 33 6 mile
Easy 5.9 mi 43:13 7:19
7/10/2012 Run
Old 33 6 mile
Easy 5.9 mi 44:02 7:27
7/31/2012 Run
Old 33 6 mile
Easy 5.9 mi 44:30 7:32
12/21/2011 Run
old 33 6 mile + belmont dr
Easy 6.1 mi 44:37 7:22
11/20/2011 Run
HHS 10k
Easy 6.2 mi 44:48 7:13
11/27/2011 Run
HHS 10k
Long 6.2 mi 43:49 7:04
1/23/2012 Run
HHS 10k
Easy 6.2 mi 45:43 7:22
6/26/2012 Run
HHS 10k
Easy 6.2 mi 46:29 7:30
6/29/2012 Run
HHS 10k
Easy 6.2 mi 45:32 7:20
7/2/2012 Run
HHS 10k
Easy 6.2 mi 45:12 7:17
9/30/2011 Run
emhs & pvfcu
Easy 6.5 mi 48:51 7:31
7/15/2012 Run
Sue's north figure 8
Easy 6.6 mi 49:23 7:32
5/20/2012 Run
old 33 6 mile + flint
Easy 6.6 mi 50:19 7:37
6/21/2012 Run
old 33 6 mile + flint
Easy 6.6 mi 50:11 7:35
7/28/2012 Run
lake moomaw
Not Easy 6.9 mi 51:29 7:28
10/24/2011 Run
EMHS lunch loop
Easy 7.4 mi 54:25 7:22
11/8/2011 Run
HHS - Dogwood [2]
Tempo 7.6 mi 52:31 6:58
12/6/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:36 7:22
12/15/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 58:16 7:44
1/12/2012 Run
HHS - Dogwood [2]
Easy 7.6 mi 56:16 7:28
1/15/2012 Run
HHS - Dogwood [2]
Long 7.6 mi 56:00 7:26
12/23/2011 Run
archbold west 7.5
Not Easy 7.6 mi 52:07 6:54
2/29/2012 Run
PVFCU
Easy 7.6 mi 55:00 7:16
3/13/2012 Run
PVFCU
Easy 7.6 mi 52:41 6:58
4/18/2012 Run
PVFCU
Easy 7.6 mi 1:00:13 7:57
6/3/2012 Run
PVFCU
Easy 7.6 mi 56:16 7:26
6/15/2012 Run
PVFCU
Easy 7.6 mi 56:48 7:30
6/19/2012 Run
PVFCU
Easy 7.6 mi 56:40 7:29
7/17/2012 Run
PVFCU
Easy 7.6 mi 56:50 7:30
10/19/2011 Run
emhs & pvfcu
Easy 7.8 mi 57:45 7:25
7/26/2012 Run
turner run rd
Easy 8.0 mi 1:02:10 7:47
12/27/2011 Run
archbold neighborhoods
Easy 8.1 mi 1:01:40 7:40
10/26/2011 Run
random route
Easy 8.1 mi 1:04:11 7:57
11/25/2011 Run
swope-linhoss-silver lake
Easy 8.2 mi 58:54 7:13
9/27/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:40 6:54
11/1/2011 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 59:51 7:17
11/14/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 58:09 7:04
1/15/2012 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:02:00 7:33
2/3/2012 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:13 6:50
2/8/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:00:56 7:25
3/10/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:00:00 7:18
6/23/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:02:42 7:38
7/21/2012 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:01:14 7:27
11/27/2011 Run
mt clinton/amberly/ft lynne
Long 8.3 mi 58:53 7:08
7/12/2012 Run
Sue's north figure 8
Easy 8.3 mi 1:03:30 7:40
12/28/2011 Run
archbold figure 8
Not Easy 8.7 mi 1:02:51 7:16
10/4/2011 Run
swope-linhoss-college-hhs
Tempo 9.1 mi 1:02:38 6:52
1/4/2012 Run
swope rd
Easy 9.5 mi 1:09:30 7:18
11/29/2011 Run
emu-brenneman church
Easy 10.0 mi 1:14:26 7:27
11/12/2011 Run
pvfcu dayton--swope & linhoss
Easy 10.5 mi 1:15:23 7:13
10/8/2011 Run
Bowman Rd
Long 11.0 mi 1:19:54 7:15
2/1/2012 Run
Bowman Rd
Not Easy 11.0 mi 1:17:38 7:03
1/26/2012 Run
pvfcu & post office
Easy 11.5 mi 1:22:44 7:13
12/24/2011 Run
archbold E-W 11
Long 11.5 mi 1:23:48 7:16
12/3/2011 Run
random route
Long 14.6 mi 1:45:54 7:16