Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2009 Run
PVFCU
Not Easy 7.6 mi 52:38 6:57
5/22/2009 Run
random route
Easy 5.9 mi 43:27 7:26
5/17/2009 Run
random route
Easy 3.7 mi 29:15 7:50
5/10/2009 Run
Ebersole Rd
Easy 3.5 mi 26:54 7:38
5/7/2009 Run
HHS 10k
Easy 6.2 mi 46:29 7:30
5/2/2009 Run
HHS 10k
Long 6.2 mi 45:48 7:24
4/30/2009 Run
Old 33 5 mile
Easy 5.6 mi 41:50 7:30
4/27/2009 Run
random route
Easy 6.3 mi 49:00 7:51
4/16/2009 Run
random route
Easy 5.5 mi 41:07 7:31
4/6/2009 Run
Ebersole Rd
Easy 3.5 mi 26:48 7:36
2/10/2009 Run
EMHS 8
Easy 8.3 mi 1:03:32 7:39
2/8/2009 Run
Old 33 5 mile
Easy 4.9 mi 39:11 8:02
2/7/2009 Run
emhs to home--willow run & eversole
Easy 3.5 mi 26:10 7:29
2/5/2009 Run
PVFCU Dayton-Silver Lake Rd
Easy 9.0 mi 1:04:56 7:16
2/3/2009 Run
HHS - Dogwood [2]
Easy 7.6 mi 58:04 7:42
1/31/2009 Run
EMHS lunch loop/5k/around the block
Easy 10.3 mi 1:19:41 7:46
1/29/2009 Run
cooks creek/amberly/ft lynne
Easy 9.0 mi 1:05:41 7:21
1/26/2009 Run
HHS 10k
Easy 6.2 mi 47:24 7:38
1/23/2009 Run
north & south 7
Easy 7.0 mi 52:45 7:33
1/21/2009 Run
Old 33 6 mile
Easy 5.9 mi 45:42 7:44
1/19/2009 Run
Old 33 5 mile
Easy 4.9 mi 36:56 7:35
12/29/2008 Run
random route [2]
Easy 7.3 mi 56:40 7:46
12/28/2008 Run
random route [2]
Easy 4.5 mi 35:00 7:50
12/25/2008 Run
random route [2]
Easy 7.0 mi 55:00 7:52
12/24/2008 Run
random route [2]
Easy 2.0 mi 16:00 8:00
12/23/2008 Run
random route [2]
Easy 2.5 mi 20:00 8:00
12/22/2008 Run
random route [2]
Easy 7.0 mi 55:00 7:52
12/19/2008 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 55:36 7:32
12/16/2008 Run
random route [2]
Easy 7.4 mi 55:00 7:29
12/12/2008 Run
Willow St out & back
Easy 4.1 mi 33:35 8:12
12/9/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 52:37 6:59
12/4/2008 Run
Swope Road & Flint Ave
Easy 10.4 mi 1:14:31 7:12
12/2/2008 Run
Elias Garage to Garbers Church Rd
Easy 6.4 mi 49:17 7:44
11/24/2008 Run
HHS - Dogwood - Waterman
Easy 7.7 mi 55:39 7:15
11/20/2008 Run
Old 33 + Flint Ave
Easy 6.6 mi 48:59 7:24
11/14/2008 Run
north & south figure 8
Easy 9.0 mi 1:07:33 7:31
11/12/2008 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 55:10 7:28
11/7/2008 Run
Eversole/Garbers Church/Erickson
Easy 6.4 mi 47:04 7:25
11/5/2008 Run
hardware store + willow/dogwood
Easy 7.5 mi 55:35 7:28
11/1/2008 Run
Mole Hill
Easy 8.6 mi 1:01:50 7:14
10/29/2008 Run
Bowman Rd to PVFCU
Easy 11.8 mi 1:25:04 7:15
10/24/2008 Run
Copy of A & E
Easy 10.1 mi 1:18:12 7:43
10/23/2008 Run
hardware store
Easy 6.4 mi 49:46 7:46
10/18/2008 Run
EMHS homecoming
Easy 3.3 mi 23:00 7:01
10/14/2008 Run
HHS 10k
Easy 6.2 mi 45:22 7:19
10/13/2008 Run
PVFCU Dayton-Silver Lake Rd-Flint
Interval 6.3 km 22:59 5:54
10/13/2008 Run
PVFCU Dayton-Silver Lake Rd-Flint
Easy 5.8 mi 44:10 7:37
10/10/2008 Run
emhs to Oberholtzers'
Easy 8.9 mi 1:05:30 7:24
10/4/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:18 7:12
10/2/2008 Run
Copy of emhs to old hhs [3]
Not Easy 6.1 mi 41:44 6:50
9/29/2008 Run
emhs-vmrc
Easy 3.7 mi 26:30 7:06
9/24/2008 Run
EMU mile hill repeats
Easy 0.9 mi 7:30 7:59
9/24/2008 Run
EMU mile hill repeats
Tempo 0.9 mi 6:00 6:23
9/17/2008 Run
emhs-Acorn Dr-Mt Clinton
Easy 2.7 mi 19:00 7:00
9/17/2008 Run
random route [2]
Easy 2.5 mi 18:30 7:28
9/17/2008 Run
random route [2]
Easy 2.4 mi 17:52 7:37
9/15/2008 Run
PVFCU Dayton-HMC
Tempo 8.6 mi 1:00:14 7:00
9/11/2008 Run
emhs to old hhs
Easy 4.3 mi 32:30 7:36
9/10/2008 Run
EMHS lunch loop
Easy 11.0 mi 1:19:30 7:14
9/8/2008 Run
hillcrest
Interval 2.1 mi 12:00 5:48
9/8/2008 Run
hillcrest
Easy 3.7 mi 33:27 9:07
9/4/2008 Run
emhs to old hhs
Fartlek 4.3 mi 31:15 7:19
9/2/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:18 7:20
8/28/2008 Run
EMHS lunch loop
Tempo 7.0 mi 46:01 6:38