| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2008 |
Run |
EMU mile hill repeats |
Tempo |
0.9 mi |
6:00 |
6:23 |
 |
| 9/24/2008 |
Run |
EMU mile hill repeats |
Easy |
0.9 mi |
7:30 |
7:59 |
|
| 9/8/2008 |
Run |
hillcrest |
Interval |
2.1 mi |
12:00 |
5:48 |
|
| 12/24/2008 |
Run |
random route [2] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2008 |
Run |
random route [2] |
Easy |
2.4 mi |
17:52 |
7:37 |
|
| 9/17/2008 |
Run |
random route [2] |
Easy |
2.5 mi |
18:30 |
7:28 |
|
| 9/17/2008 |
Run |
emhs-Acorn Dr-Mt Clinton |
Easy |
2.7 mi |
19:00 |
7:00 |
|
| 12/23/2008 |
Run |
random route [2] |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/13/2008 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Interval |
6.3 km |
22:59 |
5:54 |
|
| 10/18/2008 |
Run |
EMHS homecoming |
Easy |
3.3 mi |
23:00 |
7:01 |
|
| 2/7/2009 |
Run |
emhs to home--willow run & eversole |
Easy |
3.5 mi |
26:10 |
7:29 |
|
| 9/29/2008 |
Run |
emhs-vmrc |
Easy |
3.7 mi |
26:30 |
7:06 |
|
| 4/6/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:48 |
7:36 |
|
| 5/10/2009 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:54 |
7:38 |
|
| 5/17/2009 |
Run |
random route |
Easy |
3.7 mi |
29:15 |
7:50 |
|
| 9/4/2008 |
Run |
emhs to old hhs |
Fartlek |
4.3 mi |
31:15 |
7:19 |
|
| 9/11/2008 |
Run |
emhs to old hhs |
Easy |
4.3 mi |
32:30 |
7:36 |
|
| 9/8/2008 |
Run |
hillcrest |
Easy |
3.7 mi |
33:27 |
9:07 |
|
| 12/12/2008 |
Run |
Willow St out & back |
Easy |
4.1 mi |
33:35 |
8:12 |
|
| 12/28/2008 |
Run |
random route [2] |
Easy |
4.5 mi |
35:00 |
7:50 |
|
| 1/19/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:56 |
7:35 |
|
| 2/8/2009 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:11 |
8:02 |
|
| 4/16/2009 |
Run |
random route |
Easy |
5.5 mi |
41:07 |
7:31 |
|
| 10/2/2008 |
Run |
Copy of emhs to old hhs [3] |
Not Easy |
6.1 mi |
41:44 |
6:50 |
|
| 4/30/2009 |
Run |
Old 33 5 mile |
Easy |
5.6 mi |
41:50 |
7:30 |
|
| 5/22/2009 |
Run |
random route |
Easy |
5.9 mi |
43:27 |
7:26 |
|
| 10/13/2008 |
Run |
PVFCU Dayton-Silver Lake Rd-Flint |
Easy |
5.8 mi |
44:10 |
7:37 |
|
| 10/14/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:22 |
7:19 |
|
| 1/21/2009 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:42 |
7:44 |
|
| 5/2/2009 |
Run |
HHS 10k |
Long |
6.2 mi |
45:48 |
7:24 |
|
| 8/28/2008 |
Run |
EMHS lunch loop |
Tempo |
7.0 mi |
46:01 |
6:38 |
|
| 5/7/2009 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 11/7/2008 |
Run |
Eversole/Garbers Church/Erickson |
Easy |
6.4 mi |
47:04 |
7:25 |
|
| 1/26/2009 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:24 |
7:38 |
|
| 11/20/2008 |
Run |
Old 33 + Flint Ave |
Easy |
6.6 mi |
48:59 |
7:24 |
|
| 4/27/2009 |
Run |
random route |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 12/2/2008 |
Run |
Elias Garage to Garbers Church Rd |
Easy |
6.4 mi |
49:17 |
7:44 |
|
| 10/23/2008 |
Run |
hardware store |
Easy |
6.4 mi |
49:46 |
7:46 |
|
| 12/9/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
52:37 |
6:59 |
|
| 5/26/2009 |
Run |
PVFCU |
Not Easy |
7.6 mi |
52:38 |
6:57 |
|
| 1/23/2009 |
Run |
north & south 7 |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 10/4/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:18 |
7:12 |
|
| 12/16/2008 |
Run |
random route [2] |
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 12/22/2008 |
Run |
random route [2] |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/25/2008 |
Run |
random route [2] |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/12/2008 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
55:10 |
7:28 |
|
| 9/2/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:18 |
7:20 |
|
| 11/5/2008 |
Run |
hardware store + willow/dogwood |
Easy |
7.5 mi |
55:35 |
7:28 |
|
| 12/19/2008 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
55:36 |
7:32 |
|
| 11/24/2008 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
55:39 |
7:15 |
|
| 12/29/2008 |
Run |
random route [2] |
Easy |
7.3 mi |
56:40 |
7:46 |
|
| 2/3/2009 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
58:04 |
7:42 |
|
| 9/15/2008 |
Run |
PVFCU Dayton-HMC |
Tempo |
8.6 mi |
1:00:14 |
7:00 |
|
| 11/1/2008 |
Run |
Mole Hill |
Easy |
8.6 mi |
1:01:50 |
7:14 |
|
| 2/10/2009 |
Run |
EMHS 8 |
Easy |
8.3 mi |
1:03:32 |
7:39 |
|
| 2/5/2009 |
Run |
PVFCU Dayton-Silver Lake Rd |
Easy |
9.0 mi |
1:04:56 |
7:16 |
|
| 10/10/2008 |
Run |
emhs to Oberholtzers' |
Easy |
8.9 mi |
1:05:30 |
7:24 |
|
| 1/29/2009 |
Run |
cooks creek/amberly/ft lynne |
Easy |
9.0 mi |
1:05:41 |
7:21 |
|
| 11/14/2008 |
Run |
north & south figure 8 |
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
| 12/4/2008 |
Run |
Swope Road & Flint Ave |
Easy |
10.4 mi |
1:14:31 |
7:12 |
|
| 10/24/2008 |
Run |
Copy of A & E |
Easy |
10.1 mi |
1:18:12 |
7:43 |
|
| 9/10/2008 |
Run |
EMHS lunch loop |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 1/31/2009 |
Run |
EMHS lunch loop/5k/around the block |
Easy |
10.3 mi |
1:19:41 |
7:46 |
|
| 10/29/2008 |
Run |
Bowman Rd to PVFCU |
Easy |
11.8 mi |
1:25:04 |
7:15 |
|