Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2007 Run
McDonalds X-country at Maymont
Easy 2.0 mi 16:00 8:00
9/29/2007 Run
McDonalds X-country at Maymont
Race 13.1 mi 1:22:10 6:17
9/27/2007 Run
waterman
Tempo 2.2 mi 14:21 6:39
9/27/2007 Run
waterman
Easy 2.2 mi 15:19 7:06
7/15/2007 Run
NMB 11
Long 10.9 mi 1:22:14 7:35
5/19/2007 Run
United Way 5k
Easy 2.0 mi 16:00 8:00
5/19/2007 Run
United Way 5k
Race 2.9 mi 17:02 5:54
5/11/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:13 7:03
4/23/2007 Run
HHS 10k
Tempo 6.2 mi 41:26 6:41
4/16/2007 Run
Boston
Race 26.2 mi 3:16:58 7:32
4/12/2007 Run
Erickson/Garbers Church
Tempo 3.5 mi 25:04 7:10
4/12/2007 Run
Ebersole Rd
Easy 3.8 mi 32:14 8:33
4/10/2007 Run
Erickson/Garbers Church
Tempo 3.5 mi 23:32 6:46
4/10/2007 Run
Ebersole Rd
Easy 4.4 mi 37:45 8:33
4/6/2007 Run
Ebersole Rd
Easy 3.5 mi 26:07 7:24
3/28/2007 Run
Bowman Rd
Long 11.0 mi 1:18:28 7:07
3/23/2007 Run
north & south
Easy 8.5 mi 1:01:29 7:14
3/15/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:18 7:09
3/3/2007 Run
old bones 21
Long 21.0 mi 2:40:57 7:40
2/24/2007 Run
park view
Easy 5.9 mi 51:07 8:37
2/24/2007 Run
9 mi to EMU
Tempo 8.9 mi 58:20 6:36
2/20/2007 Run
HHS 10k
Easy 6.2 mi 42:55 6:55
2/15/2007 Run
random route
Easy 2.7 mi 19:37 7:20
2/12/2007 Run
north & south
Interval 8.5 mi 1:01:42 7:17
2/9/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 55:30 7:22
2/8/2007 Run
north & south 7
Tempo 7.0 mi 49:47 7:08
2/5/2007 Run
liberty to emu track
Easy 1.9 mi 14:50 7:42
2/5/2007 Run
EMU track
Interval 5.7 mi 38:52 6:47
2/5/2007 Run
liberty to emu track
Easy 1.9 mi 15:17 7:56
2/2/2007 Run
Downtown 7.5
Tempo 6.5 mi 44:43 6:54
2/2/2007 Run
Downtown 7.5
Easy 1.0 mi 7:30 7:30
2/1/2007 Run
Old 33 5 mile
Easy 4.9 mi 37:45 7:45
1/30/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:21 7:36
1/27/2007 Run
north & south
Long 16.5 mi 2:04:20 7:33
12/31/2006 Run
Generations Crossing 5k
Race 5.0 km 18:43 6:02
12/31/2006 Run
to GC 5K
Easy 4.6 mi 36:00 7:46
12/9/2006 Run
Charlotte Thunder Road Marathon
Race 26.2 mi 3:13:22 7:23
12/6/2006 Run
Old 33 5 mile
Easy 4.8 mi 36:00 7:31
12/5/2006 Run
EMU track
Interval 6.0 mi 44:11 7:21
12/4/2006 Run
Old 33 5 mile
Easy 4.8 mi 37:05 7:45
12/3/2006 Run
Cook's Creek church
Tempo 4.0 mi 29:08 7:22
12/2/2006 Run
old bones 13
Long 13.1 mi 1:41:55 7:48
11/30/2006 Run
Old 33 5 mile
Easy 4.8 mi 36:35 7:39
11/28/2006 Run
HHS 10k
Tempo 6.2 mi 43:47 7:04
11/27/2006 Run
Mt. View track
Interval 9.9 mi 1:10:08 7:06
9/30/2006 Run
McDonalds X-country at Maymont
Race 13.1 mi 1:27:14 6:40
7/4/2006 Run
Firecracker 5 Miler
Race 5.1 mi 33:34 6:38
4/17/2006 Run
Boston
Race 26.2 mi 3:23:35 7:47