Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/29/2007 |
Run |
McDonalds X-country at Maymont |
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/29/2007 |
Run |
McDonalds X-country at Maymont |
Race |
13.1 mi |
1:22:10 |
6:17 |
|
9/27/2007 |
Run |
waterman |
Tempo |
2.2 mi |
14:21 |
6:39 |
|
9/27/2007 |
Run |
waterman |
Easy |
2.2 mi |
15:19 |
7:06 |
|
7/15/2007 |
Run |
NMB 11 |
Long |
10.9 mi |
1:22:14 |
7:35 |
|
5/19/2007 |
Run |
United Way 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/19/2007 |
Run |
United Way 5k |
Race |
2.9 mi |
17:02 |
5:54 |
|
5/11/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:13 |
7:03 |
|
4/23/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
41:26 |
6:41 |
|
4/16/2007 |
Run |
Boston |
Race |
26.2 mi |
3:16:58 |
7:32 |
|
4/12/2007 |
Run |
Erickson/Garbers Church |
Tempo |
3.5 mi |
25:04 |
7:10 |
|
4/12/2007 |
Run |
Eversole Rd |
Easy |
3.8 mi |
32:14 |
8:33 |
|
4/10/2007 |
Run |
Erickson/Garbers Church |
Tempo |
3.5 mi |
23:32 |
6:46 |
|
4/10/2007 |
Run |
Eversole Rd |
Easy |
4.4 mi |
37:45 |
8:33 |
|
4/6/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:07 |
7:24 |
|
3/28/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:28 |
7:07 |
|
3/23/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:01:29 |
7:14 |
|
3/15/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:18 |
7:09 |
|
3/3/2007 |
Run |
old bones 21 |
Long |
21.0 mi |
2:40:57 |
7:40 |
|
2/24/2007 |
Run |
park view |
Easy |
5.9 mi |
51:07 |
8:37 |
|
2/24/2007 |
Run |
9 mi to EMU |
Tempo |
8.9 mi |
58:20 |
6:36 |
|
2/20/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
42:55 |
6:55 |
|
2/15/2007 |
Run |
random route |
Easy |
2.7 mi |
19:37 |
7:20 |
|
2/12/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:42 |
7:17 |
|
2/9/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
2/8/2007 |
Run |
north & south 7 |
Tempo |
7.0 mi |
49:47 |
7:08 |
|
2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
14:50 |
7:42 |
|
2/5/2007 |
Run |
EMU track |
Interval |
5.7 mi |
38:52 |
6:47 |
|
2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
15:17 |
7:56 |
|
2/2/2007 |
Run |
Downtown 7.5 |
Tempo |
6.5 mi |
44:43 |
6:54 |
|
2/2/2007 |
Run |
Downtown 7.5 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
2/1/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
1/30/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:21 |
7:36 |
|
1/27/2007 |
Run |
north & south |
Long |
16.5 mi |
2:04:20 |
7:33 |
|
12/31/2006 |
Run |
Generations Crossing 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
12/31/2006 |
Run |
to GC 5K |
Easy |
4.6 mi |
36:00 |
7:46 |
|
12/9/2006 |
Run |
Charlotte Thunder Road Marathon |
Race |
26.2 mi |
3:13:22 |
7:23 |
|
12/6/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:00 |
7:31 |
|
12/5/2006 |
Run |
EMU track |
Interval |
6.0 mi |
44:11 |
7:21 |
|
12/4/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
37:05 |
7:45 |
|
12/3/2006 |
Run |
Cook's Creek church |
Tempo |
4.0 mi |
29:08 |
7:22 |
|
12/2/2006 |
Run |
old bones 13 |
Long |
13.1 mi |
1:41:55 |
7:48 |
|
11/30/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:35 |
7:39 |
|
11/28/2006 |
Run |
HHS 10k |
Tempo |
6.2 mi |
43:47 |
7:04 |
|
11/27/2006 |
Run |
Mt. View track |
Interval |
9.9 mi |
1:10:08 |
7:06 |
|
9/30/2006 |
Run |
McDonalds X-country at Maymont |
Race |
13.1 mi |
1:27:14 |
6:40 |
|
7/4/2006 |
Run |
Firecracker 5 Miler |
Race |
5.1 mi |
33:34 |
6:38 |
|
4/17/2006 |
Run |
Boston |
Race |
26.2 mi |
3:23:35 |
7:47 |
|