Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2007 Run
PVFCU Dayton
Easy 8.8 mi 1:05:33 7:28
7/7/2007 Run
flat 4 - EMHS
Easy 3.7 mi 30:15 8:16
7/1/2007 Run
Ebersole Rd
Easy 3.5 mi 28:14 8:00
6/27/2007 Run
Erickson/Garbers Church
Easy 3.7 mi 32:36 8:43
6/14/2007 Run
Ebersole Rd
Easy 3.5 mi 31:31 8:56
6/12/2007 Run
Old 33 5 mile
Easy 4.9 mi 42:09 8:39
6/9/2007 Run
New Market group
Long 12.0 mi 1:29:27 7:28
6/7/2007 Run
Old 33 6 mile
Easy 5.9 mi 46:45 7:54
6/5/2007 Run
random route [2]
Easy 7.9 mi 1:03:15 8:02
6/2/2007 Run
Copy of old bones 15
Long 14.7 mi 1:57:12 7:59
5/31/2007 Run
Old 33 5 mile
Easy 4.9 mi 42:27 8:42
5/29/2007 Run
Ebersole Rd
Interval 3.5 mi 23:53 6:46
5/29/2007 Run
Old 33 5 mile
Easy 4.9 mi 42:20 8:41
5/25/2007 Run
Bowman Rd from Waterman
Long 13.9 mi 1:41:17 7:19
5/23/2007 Run
HHS 10k
Tempo 6.2 mi 42:06 6:47
5/21/2007 Run
Bowman Rd
Tempo 11.0 mi 1:16:51 6:59
5/18/2007 Run
HHS - Dogwood [2]
Easy 5.7 mi 41:25 7:20
5/16/2007 Run
north & south
Interval 8.5 mi 1:01:48 7:16
5/14/2007 Run
Coakleytown 10
Tempo 9.4 mi 1:06:15 7:05
5/12/2007 Run
random route [2]
Easy 5.5 mi 40:00 7:18
5/9/2007 Run
Bowman Rd
Long 11.0 mi 1:17:30 7:02
5/7/2007 Run
north & south
Interval 8.5 mi 1:01:46 7:16
5/4/2007 Run
north & south 7
Tempo 7.0 mi 47:39 6:50
5/2/2007 Run
Bowman Rd
Long 11.0 mi 1:18:48 7:09
4/30/2007 Run
richard's auto service
Interval 8.9 mi 1:05:53 7:23
4/27/2007 Run
elias garage [2]
Easy 6.0 mi 44:58 7:28
4/25/2007 Run
Old 33 6 mile
Easy 5.9 mi 44:03 7:27
4/25/2007 Run
Ebersole Rd
Easy 2.0 mi 18:00 9:00
4/21/2007 Run
old bones 7.5
Easy 7.5 mi 1:02:28 8:22
4/19/2007 Run
Ebersole Rd
Easy 3.5 mi 32:15 9:09
4/11/2007 Run
Old 33 5 mile
Easy 4.9 mi 36:18 7:27
4/7/2007 Run
old bones 13
Long 13.1 mi 1:37:42 7:29
4/4/2007 Run
north & south
Tempo 8.5 mi 1:01:16 7:12
4/2/2007 Run
Mt. View track
Interval 10.1 mi 1:09:09 6:53
3/31/2007 Run
old bones 15
Long 15.3 mi 1:58:25 7:45
3/30/2007 Run
hhs/dogwood/north
Tempo 8.8 mi 1:01:46 7:00
3/27/2007 Run
Old 33 5 mile
Easy 4.9 mi 34:03 6:59
3/24/2007 Run
Ebersole Rd
Tempo 3.5 mi 23:54 6:47
3/24/2007 Run
old bones 17
Long 17.2 mi 2:23:12 8:19
3/22/2007 Run
Old 33 6 mile
Easy 5.9 mi 41:50 7:04
3/20/2007 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:52 7:17
3/17/2007 Run
old bones 17
Long 17.5 mi 2:05:04 7:11
3/14/2007 Run
Bowman Rd
Long 11.0 mi 1:21:18 7:23
3/12/2007 Run
Coakleytown 10
Interval 9.4 mi 1:05:52 7:03
3/9/2007 Run
Cook's Creek church
Easy 2.0 mi 16:20 8:10
3/9/2007 Run
Bowman Rd
Tempo 13.0 mi 1:28:10 6:46
3/7/2007 Run
Bowman Rd
Tempo 11.1 mi 1:18:54 7:08
3/5/2007 Run
hhs/dogwood/north
Interval 8.8 mi 1:02:24 7:05
3/1/2007 Run
Old 33 6 mile
Easy 5.9 mi 42:58 7:16
2/27/2007 Run
north & south 7
Easy 6.8 mi 48:45 7:12
2/22/2007 Run
Old 33 6 mile
Easy 5.9 mi 43:10 7:18
2/19/2007 Run
hhs/dogwood/north
Interval 8.8 mi 1:02:26 7:05
2/17/2007 Run
old bones 20
Long 20.1 mi 2:31:53 7:34
2/14/2007 Run
waterman 11
Long 12.3 mi 1:29:10 7:17
2/10/2007 Run
Broadway HS
Long 17.5 mi 2:09:59 7:25
2/7/2007 Run
HHS - Dogwood [2]
Tempo 7.6 mi 56:49 7:32
2/6/2007 Run
pvmc ramble
Easy 8.3 mi 1:00:46 7:20
2/3/2007 Run
old bones 13
Long 13.1 mi 1:41:54 7:49
1/31/2007 Run
Bowman Rd
Long 11.0 mi 1:24:45 7:42
1/29/2007 Run
Mt. View track
Interval 10.0 mi 1:12:41 7:16
1/26/2007 Run
HHS 10k
Easy 6.2 mi 46:42 7:32