| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/9/2007 |
Run |
Cook's Creek church |
Easy |
2.0 mi |
16:20 |
8:10 |
 |
| 4/25/2007 |
Run |
Eversole Rd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/24/2007 |
Run |
Eversole Rd |
Tempo |
3.5 mi |
23:54 |
6:47 |
|
| 4/19/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
32:15 |
9:09 |
|
| 5/29/2007 |
Run |
Eversole Rd |
Interval |
3.5 mi |
23:53 |
6:46 |
|
| 6/14/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:31 |
8:56 |
|
| 7/1/2007 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:14 |
8:00 |
|
| 7/7/2007 |
Run |
flat 4 - EMHS |
Easy |
3.7 mi |
30:15 |
8:16 |
|
| 6/27/2007 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
32:36 |
8:43 |
|
| 3/27/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:03 |
6:59 |
|
| 4/11/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:18 |
7:27 |
|
| 5/29/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
42:20 |
8:41 |
|
| 5/31/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
42:27 |
8:42 |
|
| 6/12/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
42:09 |
8:39 |
|
| 5/12/2007 |
Run |
random route [2] |
Easy |
5.5 mi |
40:00 |
7:18 |
|
| 5/18/2007 |
Run |
HHS - Dogwood [2] |
Easy |
5.7 mi |
41:25 |
7:20 |
|
| 2/22/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
43:10 |
7:18 |
|
| 3/1/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:58 |
7:16 |
|
| 3/22/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
41:50 |
7:04 |
|
| 4/25/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:03 |
7:27 |
|
| 6/7/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
46:45 |
7:54 |
|
| 4/27/2007 |
Run |
elias garage [2] |
Easy |
6.0 mi |
44:58 |
7:28 |
|
| 1/26/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:42 |
7:32 |
|
| 5/23/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
42:06 |
6:47 |
|
| 2/27/2007 |
Run |
north & south 7 |
Easy |
6.8 mi |
48:45 |
7:12 |
|
| 5/4/2007 |
Run |
north & south 7 |
Tempo |
7.0 mi |
47:39 |
6:50 |
|
| 4/21/2007 |
Run |
old bones 7.5 |
Easy |
7.5 mi |
1:02:28 |
8:22 |
|
| 2/7/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
56:49 |
7:32 |
|
| 3/20/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:52 |
7:17 |
|
| 6/5/2007 |
Run |
random route [2] |
Easy |
7.9 mi |
1:03:15 |
8:02 |
|
| 2/6/2007 |
Run |
pvmc ramble |
Easy |
8.3 mi |
1:00:46 |
7:20 |
|
| 4/4/2007 |
Run |
north & south |
Tempo |
8.5 mi |
1:01:16 |
7:12 |
|
| 5/7/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:46 |
7:16 |
|
| 5/16/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:48 |
7:16 |
|
| 7/9/2007 |
Run |
PVFCU Dayton |
Easy |
8.8 mi |
1:05:33 |
7:28 |
|
| 2/19/2007 |
Run |
hhs/dogwood/north |
Interval |
8.8 mi |
1:02:26 |
7:05 |
|
| 3/5/2007 |
Run |
hhs/dogwood/north |
Interval |
8.8 mi |
1:02:24 |
7:05 |
|
| 3/30/2007 |
Run |
hhs/dogwood/north |
Tempo |
8.8 mi |
1:01:46 |
7:00 |
|
| 4/30/2007 |
Run |
richard's auto service |
Interval |
8.9 mi |
1:05:53 |
7:23 |
|
| 3/12/2007 |
Run |
Coakleytown 10 |
Interval |
9.4 mi |
1:05:52 |
7:03 |
|
| 5/14/2007 |
Run |
Coakleytown 10 |
Tempo |
9.4 mi |
1:06:15 |
7:05 |
|
| 1/29/2007 |
Run |
Mt. View track |
Interval |
10.0 mi |
1:12:41 |
7:16 |
|
| 4/2/2007 |
Run |
Mt. View track |
Interval |
10.1 mi |
1:09:09 |
6:53 |
|
| 1/31/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:45 |
7:42 |
|
| 3/14/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:18 |
7:23 |
|
| 5/2/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:18:48 |
7:09 |
|
| 5/9/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:17:30 |
7:02 |
|
| 5/21/2007 |
Run |
Bowman Rd |
Tempo |
11.0 mi |
1:16:51 |
6:59 |
|
| 3/7/2007 |
Run |
Bowman Rd |
Tempo |
11.1 mi |
1:18:54 |
7:08 |
|
| 6/9/2007 |
Run |
New Market group |
Long |
12.0 mi |
1:29:27 |
7:28 |
|
| 2/14/2007 |
Run |
waterman 11 |
Long |
12.3 mi |
1:29:10 |
7:17 |
|
| 3/9/2007 |
Run |
Bowman Rd |
Tempo |
13.0 mi |
1:28:10 |
6:46 |
|
| 2/3/2007 |
Run |
old bones 13 |
Long |
13.1 mi |
1:41:54 |
7:49 |
|
| 4/7/2007 |
Run |
old bones 13 |
Long |
13.1 mi |
1:37:42 |
7:29 |
|
| 5/25/2007 |
Run |
Bowman Rd from Waterman |
Long |
13.9 mi |
1:41:17 |
7:19 |
|
| 6/2/2007 |
Run |
Copy of old bones 15 |
Long |
14.7 mi |
1:57:12 |
7:59 |
|
| 3/31/2007 |
Run |
old bones 15 |
Long |
15.3 mi |
1:58:25 |
7:45 |
|
| 3/24/2007 |
Run |
old bones 17 |
Long |
17.2 mi |
2:23:12 |
8:19 |
|
| 3/17/2007 |
Run |
old bones 17 |
Long |
17.5 mi |
2:05:04 |
7:11 |
|
| 2/10/2007 |
Run |
Broadway HS |
Long |
17.5 mi |
2:09:59 |
7:25 |
|
| 2/17/2007 |
Run |
old bones 20 |
Long |
20.1 mi |
2:31:53 |
7:34 |
|
|