| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Bowman & Silver Lake & Flint |
Easy |
11.7 mi |
1:24:06 |
7:13 |
 |
| 5/9/2011 |
Run |
EMU track |
Easy |
4.1 mi |
32:39 |
7:57 |
|
| 5/9/2011 |
Run |
EMU track |
Interval |
6600.0 m |
28:33 |
6:58 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 5/5/2011 |
Run |
mt clinton - antioch - greenmount - emhs |
Tempo |
11.7 mi |
1:19:57 |
6:51 |
|
| 5/4/2011 |
Run |
Messiah College |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 5/1/2011 |
Run |
Bowman Rd & PVFCU |
Long |
14.0 mi |
1:40:11 |
7:11 |
|
| 4/30/2011 |
Run |
county offices |
Easy |
5.0 mi |
38:44 |
7:43 |
|
| 4/28/2011 |
Run |
mt clinton - antioch - greenmount - emhs |
Not Easy |
11.7 mi |
1:22:18 |
7:03 |
|
| 4/23/2011 |
Run |
pvfcu dayton--flint, swope & linhoss |
Not Easy |
10.3 mi |
1:11:48 |
6:57 |
|
| 4/20/2011 |
Run |
mt clinton-cromer-emu |
Easy |
9.6 mi |
1:08:00 |
7:07 |
|
| 4/16/2011 |
Run |
16 pvfcu |
Long |
16.2 mi |
1:54:10 |
7:02 |
|
| 4/13/2011 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.3 mi |
58:25 |
7:02 |
|
| 4/9/2011 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:28:30 |
7:02 |
|
| 4/7/2011 |
Run |
mt clinton-cromer-emu |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 4/6/2011 |
Run |
mt clinton-willow run-emu |
Easy |
8.7 mi |
59:42 |
6:55 |
|
| 4/2/2011 |
Run |
rmh |
Long |
14.6 mi |
1:42:02 |
6:59 |
|
| 3/29/2011 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.2 mi |
56:45 |
6:56 |
|
| 3/27/2011 |
Run |
bowman-pvfcu-linhoss |
Not Easy |
12.7 mi |
1:27:47 |
6:56 |
|
| 3/24/2011 |
Run |
random route |
Easy |
7.4 mi |
53:53 |
7:19 |
|
| 3/22/2011 |
Run |
hmc [2] |
Easy |
8.1 mi |
59:16 |
7:20 |
|
| 3/13/2011 |
Run |
pvfcu dayton--swope & linhoss |
Not Easy |
9.7 mi |
1:05:41 |
6:49 |
|