Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2011 |
Run |
emhs breakfast loop |
Easy |
5.8 mi |
45:58 |
7:54 |
|
9/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:56 |
7:19 |
|
9/29/2011 |
Run |
emhs breakfast loop |
Easy |
5.0 mi |
38:52 |
7:47 |
|
9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
9/30/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
10/5/2011 |
Run |
random route |
Easy |
5.4 mi |
45:39 |
8:25 |
|
10/7/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:18 |
7:12 |
|
10/17/2011 |
Run |
random route |
Easy |
4.6 mi |
39:54 |
8:44 |
|
10/18/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
49:48 |
7:14 |
|
10/21/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
10/23/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:00 |
7:02 |
|
10/25/2011 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:03 |
7:16 |
|
10/28/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:31 |
6:53 |
|
10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
10/31/2011 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:24 |
7:28 |
|
11/15/2011 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:14:24 |
7:22 |
|
12/7/2011 |
Run |
running errands |
Easy |
10.5 mi |
1:17:08 |
7:23 |
|
12/11/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:46 |
7:52 |
|
12/16/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:27 |
6:59 |
|
1/6/2012 |
Run |
old 33 5 mile + hhs |
Easy |
8.1 mi |
58:50 |
7:15 |
|