Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
9/26/2011 Run
emhs breakfast loop
Easy 5.8 mi 45:58 7:54
9/26/2011 Run
emhs from home
Easy 3.0 mi 21:08 7:03
9/29/2011 Run
emhs from home
Easy 3.0 mi 21:56 7:19
9/29/2011 Run
emhs breakfast loop
Easy 5.0 mi 38:52 7:47
9/29/2011 Run
emhs from home
Easy 3.0 mi 21:27 7:09
9/30/2011 Run
EMHS around the block
Easy 1.4 mi 13:00 9:14
10/5/2011 Run
random route
Easy 5.4 mi 45:39 8:25
10/7/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:18 7:12
10/17/2011 Run
random route
Easy 4.6 mi 39:54 8:44
10/18/2011 Run
EMHS lunch loop
Not Easy 6.9 mi 49:48 7:14
10/21/2011 Run
EMHS around the block
Easy 1.4 mi 13:00 9:14
10/23/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:00 7:02
10/25/2011 Run
Bowman Rd
Easy 11.0 mi 1:20:03 7:16
10/28/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:31 6:53
10/31/2011 Run
emhs from home
Easy 3.0 mi 21:27 7:09
10/31/2011 Run
random route
Easy 4.0 mi 31:00 7:45
10/31/2011 Run
emhs from home
Easy 3.0 mi 22:24 7:28
11/15/2011 Run
swope-linhoss-pvfcu-hhs
Easy 10.1 mi 1:14:24 7:22
12/7/2011 Run
running errands
Easy 10.5 mi 1:17:08 7:23
12/11/2011 Run
Eversole Rd
Easy 3.5 mi 27:46 7:52
12/16/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:27 6:59
1/6/2012 Run
old 33 5 mile + hhs
Easy 8.1 mi 58:50 7:15