Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/30/2011 Run
random route
Easy 5.3 mi 38:29 7:16
6/18/2011 Run
random route
Easy 6.3 mi 45:00 7:10
6/19/2011 Run
random route
Easy 4.9 mi 38:23 7:52
7/18/2011 Run
random route
Easy 6.5 mi 48:02 7:24
8/17/2011 Run
random route
Easy 3.9 mi 29:09 7:32
8/18/2011 Run
random route
Easy 5.1 mi 46:02 8:59
8/23/2011 Run
random route
Easy 1.4 mi 10:11 7:26
8/23/2011 Run
random route
Easy 2.1 mi 15:40 7:37
8/25/2011 Run
random route
Easy 2.0 mi 14:30 7:15
9/6/2011 Run
random route
Easy 3.0 mi 24:00 8:00
9/14/2011 Run
random route
Easy 6.5 mi 53:14 8:12
10/5/2011 Run
random route
Easy 5.4 mi 45:39 8:25
10/17/2011 Run
random route
Easy 4.6 mi 39:54 8:44
10/31/2011 Run
random route
Easy 4.0 mi 31:00 7:45
4/2/2011 Run
rmh
Long 14.6 mi 1:42:02 6:59
12/7/2011 Run
running errands
Easy 10.5 mi 1:17:08 7:23
6/26/2011 Run
swope-linhoss-college-hhs
Easy 7.0 mi 53:01 7:35
11/15/2011 Run
swope-linhoss-pvfcu-hhs
Easy 10.1 mi 1:14:24 7:22
8/4/2011 Run
trout pond trails
Not Easy 9.0 mi 2:30:00 16:40
8/5/2011 Run
turner run rd
Not Easy 7.5 mi 57:30 7:40
7/5/2011 Run
Waggy's
Easy 2.8 mi 21:23 7:34
8/25/2011 Run
waterman
Easy 2.5 mi 17:43 6:59