| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
county offices |
Easy |
5.0 mi |
38:44 |
7:43 |
 |
| 7/22/2011 |
Run |
coldwater lake |
Easy |
11.3 mi |
1:20:09 |
7:07 |
|
| 9/22/2011 |
Run |
chicken run |
Interval |
2.0 mi |
10:34 |
5:26 |
|
| 9/12/2011 |
Run |
Breakfast Loop-emhs |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 8/12/2011 |
Run |
Breakfast Loop-emhs |
Not Easy |
5.4 mi |
37:21 |
6:59 |
|
| 3/27/2011 |
Run |
bowman-pvfcu-linhoss |
Not Easy |
12.7 mi |
1:27:47 |
6:56 |
|
| 5/1/2011 |
Run |
Bowman Rd & PVFCU |
Long |
14.0 mi |
1:40:11 |
7:11 |
|
| 10/25/2011 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:03 |
7:16 |
|
| 9/9/2011 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:18:25 |
7:07 |
|
| 8/27/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:10 |
7:38 |
|
| 8/14/2011 |
Run |
Bowman Rd |
Long |
18.4 mi |
2:14:13 |
7:18 |
|
| 8/6/2011 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:23:30 |
7:35 |
|
| 7/30/2011 |
Run |
Bowman Rd |
Not Easy |
11.0 mi |
1:22:28 |
7:29 |
|
| 5/11/2011 |
Run |
Bowman & Silver Lake & Flint |
Easy |
11.7 mi |
1:24:06 |
7:13 |
|
| 7/26/2011 |
Run |
Archbold 7 to track |
Easy |
8.2 mi |
59:18 |
7:17 |
|
| 7/24/2011 |
Run |
archbold 16 |
Long |
16.0 mi |
2:00:49 |
7:34 |
|
| 7/28/2011 |
Run |
archbold 10k |
Easy |
6.3 mi |
47:21 |
7:34 |
|
| 6/4/2011 |
Run |
17 harness shop |
Long |
17.3 mi |
2:06:30 |
7:19 |
|
| 5/28/2011 |
Run |
16-antioch & sky |
Long |
15.9 mi |
2:01:36 |
7:39 |
|
| 5/14/2011 |
Run |
16 pvfcu |
Long |
16.2 mi |
1:56:49 |
7:12 |
|
| 4/16/2011 |
Run |
16 pvfcu |
Long |
16.2 mi |
1:54:10 |
7:02 |
|
| 6/23/2011 |
Run |
14 antioch |
Long |
14.2 mi |
1:44:46 |
7:23 |
|