| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/25/2011 |
Run |
Bowman Rd |
Easy |
11.0 mi |
1:20:03 |
7:16 |
 |
| 7/22/2011 |
Run |
coldwater lake |
Easy |
11.3 mi |
1:20:09 |
7:07 |
|
| 7/19/2011 |
Run |
danny's-linhoss-eversole |
Not Easy |
11.6 mi |
1:22:46 |
7:07 |
|
| 5/11/2011 |
Run |
Bowman & Silver Lake & Flint |
Easy |
11.7 mi |
1:24:06 |
7:13 |
|
| 4/28/2011 |
Run |
mt clinton - antioch - greenmount - emhs |
Not Easy |
11.7 mi |
1:22:18 |
7:03 |
|
| 5/5/2011 |
Run |
mt clinton - antioch - greenmount - emhs |
Tempo |
11.7 mi |
1:19:57 |
6:51 |
|
| 7/1/2011 |
Run |
creation loop-mclure to 522 |
Easy |
12.1 mi |
1:30:46 |
7:32 |
|
| 7/14/2011 |
Run |
mt clinton-cromer-waterman |
Not Easy |
12.3 mi |
1:29:10 |
7:16 |
|
| 4/9/2011 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:28:30 |
7:02 |
|
| 6/13/2011 |
Run |
mt clinton-cromer-42 |
Not Easy |
12.6 mi |
1:28:47 |
7:03 |
|
| 3/27/2011 |
Run |
bowman-pvfcu-linhoss |
Not Easy |
12.7 mi |
1:27:47 |
6:56 |
|
| 5/22/2011 |
Run |
pvfcu dayton--limestone & linhoss |
Long |
13.6 mi |
1:37:26 |
7:10 |
|
| 5/1/2011 |
Run |
Bowman Rd & PVFCU |
Long |
14.0 mi |
1:40:11 |
7:11 |
|
| 6/23/2011 |
Run |
14 antioch |
Long |
14.2 mi |
1:44:46 |
7:23 |
|
| 4/2/2011 |
Run |
rmh |
Long |
14.6 mi |
1:42:02 |
6:59 |
|
| 6/16/2011 |
Run |
mt clinton longer |
Long |
15.6 mi |
1:56:29 |
7:30 |
|
| 5/28/2011 |
Run |
16-antioch & sky |
Long |
15.9 mi |
2:01:36 |
7:39 |
|
| 7/24/2011 |
Run |
archbold 16 |
Long |
16.0 mi |
2:00:49 |
7:34 |
|
| 4/16/2011 |
Run |
16 pvfcu |
Long |
16.2 mi |
1:54:10 |
7:02 |
|
| 5/14/2011 |
Run |
16 pvfcu |
Long |
16.2 mi |
1:56:49 |
7:12 |
|
| 6/4/2011 |
Run |
17 harness shop |
Long |
17.3 mi |
2:06:30 |
7:19 |
|
| 8/14/2011 |
Run |
Bowman Rd |
Long |
18.4 mi |
2:14:13 |
7:18 |
|