| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2011 |
Run |
emhs breakfast loop |
Easy |
5.0 mi |
38:52 |
7:47 |
 |
| 7/2/2011 |
Run |
creation-mclure out & back |
Easy |
5.5 mi |
42:51 |
7:48 |
|
| 9/6/2011 |
Run |
high st to emhs |
Easy |
2.8 mi |
21:55 |
7:50 |
|
| 6/19/2011 |
Run |
random route |
Easy |
4.9 mi |
38:23 |
7:52 |
|
| 12/11/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:46 |
7:52 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 9/26/2011 |
Run |
emhs breakfast loop |
Easy |
5.8 mi |
45:58 |
7:54 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
4.1 mi |
32:39 |
7:57 |
|
| 9/12/2011 |
Run |
Breakfast Loop-emhs |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 9/6/2011 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/6/2011 |
Run |
Old 33 5 mile |
Long |
5.9 mi |
47:51 |
8:05 |
|
| 9/14/2011 |
Run |
random route |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 5/4/2011 |
Run |
Messiah College |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 10/5/2011 |
Run |
random route |
Easy |
5.4 mi |
45:39 |
8:25 |
|
| 8/23/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 10/17/2011 |
Run |
random route |
Easy |
4.6 mi |
39:54 |
8:44 |
|
| 7/12/2011 |
Run |
EMU track |
Easy |
3.2 mi |
28:04 |
8:45 |
|
| 8/9/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 8/18/2011 |
Run |
random route |
Easy |
5.1 mi |
46:02 |
8:59 |
|
| 9/30/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 10/21/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 8/4/2011 |
Run |
trout pond trails |
Not Easy |
9.0 mi |
2:30:00 |
16:40 |
|