| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2011 |
Run |
waterman |
Easy |
2.5 mi |
17:43 |
6:59 |
 |
| 7/5/2011 |
Run |
Waggy's |
Easy |
2.8 mi |
21:23 |
7:34 |
|
| 8/5/2011 |
Run |
turner run rd |
Not Easy |
7.5 mi |
57:30 |
7:40 |
|
| 8/4/2011 |
Run |
trout pond trails |
Not Easy |
9.0 mi |
2:30:00 |
16:40 |
|
| 11/15/2011 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:14:24 |
7:22 |
|
| 6/26/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 12/7/2011 |
Run |
running errands |
Easy |
10.5 mi |
1:17:08 |
7:23 |
|
| 4/2/2011 |
Run |
rmh |
Long |
14.6 mi |
1:42:02 |
6:59 |
|
| 10/31/2011 |
Run |
random route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/17/2011 |
Run |
random route |
Easy |
4.6 mi |
39:54 |
8:44 |
|
| 10/5/2011 |
Run |
random route |
Easy |
5.4 mi |
45:39 |
8:25 |
|
| 9/14/2011 |
Run |
random route |
Easy |
6.5 mi |
53:14 |
8:12 |
|
| 9/6/2011 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2011 |
Run |
random route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/23/2011 |
Run |
random route |
Easy |
1.4 mi |
10:11 |
7:26 |
|
| 8/23/2011 |
Run |
random route |
Easy |
2.1 mi |
15:40 |
7:37 |
|
| 8/18/2011 |
Run |
random route |
Easy |
5.1 mi |
46:02 |
8:59 |
|
| 8/17/2011 |
Run |
random route |
Easy |
3.9 mi |
29:09 |
7:32 |
|
| 7/18/2011 |
Run |
random route |
Easy |
6.5 mi |
48:02 |
7:24 |
|
| 6/19/2011 |
Run |
random route |
Easy |
4.9 mi |
38:23 |
7:52 |
|
| 6/18/2011 |
Run |
random route |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 5/30/2011 |
Run |
random route |
Easy |
5.3 mi |
38:29 |
7:16 |
|
| 5/25/2011 |
Run |
random route |
Easy |
8.5 mi |
1:02:20 |
7:22 |
|
| 3/24/2011 |
Run |
random route |
Easy |
7.4 mi |
53:53 |
7:19 |
|
| 3/13/2011 |
Run |
pvfcu dayton--swope & linhoss |
Not Easy |
9.7 mi |
1:05:41 |
6:49 |
|
| 5/22/2011 |
Run |
pvfcu dayton--limestone & linhoss |
Long |
13.6 mi |
1:37:26 |
7:10 |
|
| 4/23/2011 |
Run |
pvfcu dayton--flint, swope & linhoss |
Not Easy |
10.3 mi |
1:11:48 |
6:57 |
|
| 4/13/2011 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.3 mi |
58:25 |
7:02 |
|
| 3/29/2011 |
Run |
PVFCU - Waterman - College - High |
Easy |
8.2 mi |
56:45 |
6:56 |
|
| 1/6/2012 |
Run |
old 33 5 mile + hhs |
Easy |
8.1 mi |
58:50 |
7:15 |
|
| 8/6/2011 |
Run |
Old 33 5 mile |
Long |
5.9 mi |
47:51 |
8:05 |
|
| 7/31/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
34:42 |
7:07 |
|
| 6/7/2011 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:21 |
7:27 |
|
| 12/16/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
57:27 |
6:59 |
|
| 10/28/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
56:31 |
6:53 |
|
| 9/18/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
55:58 |
6:49 |
|
| 8/27/2011 |
Run |
mt clinton/amberly/ft lynne |
Long |
8.2 mi |
1:00:32 |
7:22 |
|
| 8/21/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
55:02 |
6:42 |
|
| 6/25/2011 |
Run |
mt clinton/amberly/ft lynne |
Tempo |
8.2 mi |
58:32 |
7:08 |
|
| 6/2/2011 |
Run |
mt clinton/amberly/ft lynne |
Easy |
10.2 mi |
1:12:45 |
7:07 |
|
| 4/6/2011 |
Run |
mt clinton-willow run-emu |
Easy |
8.7 mi |
59:42 |
6:55 |
|
| 7/14/2011 |
Run |
mt clinton-cromer-waterman |
Not Easy |
12.3 mi |
1:29:10 |
7:16 |
|
| 4/20/2011 |
Run |
mt clinton-cromer-emu |
Easy |
9.6 mi |
1:08:00 |
7:07 |
|
| 4/7/2011 |
Run |
mt clinton-cromer-emu |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 5/19/2011 |
Run |
mt clinton-cromer-emhs |
Tempo |
9.3 mi |
1:04:43 |
6:57 |
|
| 6/13/2011 |
Run |
mt clinton-cromer-42 |
Not Easy |
12.6 mi |
1:28:47 |
7:03 |
|
| 4/9/2011 |
Run |
mt clinton-cromer-42 |
Long |
12.6 mi |
1:28:30 |
7:02 |
|
| 6/16/2011 |
Run |
mt clinton longer |
Long |
15.6 mi |
1:56:29 |
7:30 |
|
| 5/5/2011 |
Run |
mt clinton - antioch - greenmount - emhs |
Tempo |
11.7 mi |
1:19:57 |
6:51 |
|
| 4/28/2011 |
Run |
mt clinton - antioch - greenmount - emhs |
Not Easy |
11.7 mi |
1:22:18 |
7:03 |
|
| 5/4/2011 |
Run |
Messiah College |
Easy |
1.5 mi |
12:00 |
8:17 |
|
| 3/22/2011 |
Run |
hmc [2] |
Easy |
8.1 mi |
59:16 |
7:20 |
|
| 8/30/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
21:00 |
7:37 |
|
| 8/23/2011 |
Run |
hillcrest |
Interval |
2.8 mi |
24:00 |
8:42 |
|
| 9/6/2011 |
Run |
high st to emhs |
Easy |
2.8 mi |
21:55 |
7:50 |
|
| 10/23/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
53:00 |
7:02 |
|
| 10/7/2011 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:18 |
7:12 |
|
| 12/11/2011 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:46 |
7:52 |
|
| 7/5/2011 |
Run |
european autohaus to emhs |
Easy |
2.0 mi |
14:21 |
7:22 |
|
| 6/7/2011 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
26:55 |
7:13 |
|
| 7/12/2011 |
Run |
EMU track |
Easy |
3.1 mi |
23:43 |
7:43 |
|
| 7/12/2011 |
Run |
EMU track |
Interval |
4600.0 m |
20:07 |
7:03 |
|
| 7/12/2011 |
Run |
EMU track |
Easy |
3.2 mi |
28:04 |
8:45 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
4.1 mi |
32:39 |
7:57 |
|
| 5/9/2011 |
Run |
EMU track |
Interval |
6600.0 m |
28:33 |
6:58 |
|
| 5/9/2011 |
Run |
EMU track |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 8/9/2011 |
Run |
emhs warmup |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 7/8/2011 |
Run |
emhs to home--willow run & eversole |
Easy |
7.0 mi |
52:13 |
7:26 |
|
| 10/18/2011 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
49:48 |
7:14 |
|
| 10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 10/31/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 9/29/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:56 |
7:19 |
|
| 9/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 9/26/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
21:55 |
7:19 |
|
| 9/22/2011 |
Run |
emhs from home |
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 9/22/2011 |
Run |
emhs from home |
Not Easy |
3.0 mi |
21:14 |
7:05 |
|
| 9/14/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:51 |
7:08 |
|
| 9/14/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:42 |
7:24 |
|
| 9/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
20:40 |
6:44 |
|
| 9/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
20:56 |
6:50 |
|
| 9/1/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:43 |
7:44 |
|
| 9/1/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:02 |
7:11 |
|
| 8/30/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:50 |
7:27 |
|
| 8/30/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 8/18/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
23:18 |
7:36 |
|
| 8/18/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:26 |
7:19 |
|
| 8/12/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
21:24 |
6:59 |
|
| 8/9/2011 |
Run |
emhs from home |
Easy |
3.1 mi |
22:35 |
7:22 |
|
| 9/1/2011 |
Run |
emhs easy 4.5 |
Tempo |
5.5 mi |
38:40 |
7:01 |
|
| 9/29/2011 |
Run |
emhs breakfast loop |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 9/26/2011 |
Run |
emhs breakfast loop |
Easy |
5.8 mi |
45:58 |
7:54 |
|
| 10/21/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 9/30/2011 |
Run |
EMHS around the block |
Easy |
1.4 mi |
13:00 |
9:14 |
|
| 8/25/2011 |
Run |
EMHS around the block |
Tempo |
5.0 mi |
38:02 |
7:41 |
|
| 8/9/2011 |
Run |
emhs 5.25 |
Tempo |
5.2 mi |
35:45 |
6:50 |
|
| 7/19/2011 |
Run |
danny's-linhoss-eversole |
Not Easy |
11.6 mi |
1:22:46 |
7:07 |
|
| 7/2/2011 |
Run |
creation-mclure out & back |
Easy |
5.5 mi |
42:51 |
7:48 |
|
| 7/1/2011 |
Run |
creation loop-mclure to 522 |
Easy |
12.1 mi |
1:30:46 |
7:32 |
|
| 6/30/2011 |
Run |
creation loop-creek & Keystone |
Not Easy |
10.2 mi |
1:12:38 |
7:09 |
|