Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/22/2011 Run
hmc [2]
Easy 8.1 mi 59:16 7:20
3/24/2011 Run
random route
Easy 7.4 mi 53:53 7:19
3/29/2011 Run
PVFCU - Waterman - College - High
Easy 8.2 mi 56:45 6:56
4/6/2011 Run
mt clinton-willow run-emu
Easy 8.7 mi 59:42 6:55
4/7/2011 Run
mt clinton-cromer-emu
Easy 9.3 mi 1:10:00 7:31
4/13/2011 Run
PVFCU - Waterman - College - High
Easy 8.3 mi 58:25 7:02
4/20/2011 Run
mt clinton-cromer-emu
Easy 9.6 mi 1:08:00 7:07
4/30/2011 Run
county offices
Easy 5.0 mi 38:44 7:43
5/4/2011 Run
Messiah College
Easy 1.5 mi 12:00 8:17
5/9/2011 Run
EMU track
Easy 4.1 mi 32:39 7:57
5/9/2011 Run
EMU track
Easy 3.3 mi 25:35 7:53
5/11/2011 Run
Bowman & Silver Lake & Flint
Easy 11.7 mi 1:24:06 7:13
5/25/2011 Run
random route
Easy 8.5 mi 1:02:20 7:22
5/30/2011 Run
random route
Easy 5.3 mi 38:29 7:16
6/2/2011 Run
mt clinton/amberly/ft lynne
Easy 10.2 mi 1:12:45 7:07
6/7/2011 Run
Erickson/Garbers Church
Easy 3.7 mi 26:55 7:13
6/7/2011 Run
Old 33 5 mile
Easy 4.9 mi 36:21 7:27
6/18/2011 Run
random route
Easy 6.3 mi 45:00 7:10
6/19/2011 Run
random route
Easy 4.9 mi 38:23 7:52
6/26/2011 Run
swope-linhoss-college-hhs
Easy 7.0 mi 53:01 7:35
7/1/2011 Run
creation loop-mclure to 522
Easy 12.1 mi 1:30:46 7:32
7/2/2011 Run
creation-mclure out & back
Easy 5.5 mi 42:51 7:48
7/5/2011 Run
european autohaus to emhs
Easy 2.0 mi 14:21 7:22
7/5/2011 Run
Waggy's
Easy 2.8 mi 21:23 7:34
7/8/2011 Run
emhs to home--willow run & eversole
Easy 7.0 mi 52:13 7:26
7/12/2011 Run
EMU track
Easy 3.1 mi 23:43 7:43
7/12/2011 Run
EMU track
Easy 3.2 mi 28:04 8:45
7/18/2011 Run
random route
Easy 6.5 mi 48:02 7:24
7/22/2011 Run
coldwater lake
Easy 11.3 mi 1:20:09 7:07
7/26/2011 Run
Archbold 7 to track
Easy 8.2 mi 59:18 7:17
7/28/2011 Run
archbold 10k
Easy 6.3 mi 47:21 7:34
7/31/2011 Run
Old 33 5 mile
Easy 4.9 mi 34:42 7:07
8/9/2011 Run
emhs warmup
Easy 0.9 mi 8:00 8:48
8/9/2011 Run
emhs from home
Easy 3.1 mi 22:35 7:22
8/12/2011 Run
emhs from home
Easy 3.1 mi 21:24 6:59
8/17/2011 Run
random route
Easy 3.9 mi 29:09 7:32
8/18/2011 Run
emhs from home
Easy 3.1 mi 22:26 7:19
8/18/2011 Run
emhs from home
Easy 3.1 mi 23:18 7:36
8/18/2011 Run
random route
Easy 5.1 mi 46:02 8:59
8/23/2011 Run
random route
Easy 2.1 mi 15:40 7:37
8/23/2011 Run
random route
Easy 1.4 mi 10:11 7:26
8/25/2011 Run
waterman
Easy 2.5 mi 17:43 6:59
8/25/2011 Run
random route
Easy 2.0 mi 14:30 7:15
8/30/2011 Run
emhs from home
Easy 3.1 mi 22:50 7:27
8/30/2011 Run
emhs from home
Easy 3.1 mi 21:54 7:09
9/1/2011 Run
emhs from home
Easy 3.1 mi 23:43 7:44
9/1/2011 Run
emhs from home
Easy 3.1 mi 22:02 7:11
9/6/2011 Run
high st to emhs
Easy 2.8 mi 21:55 7:50
9/6/2011 Run
random route
Easy 3.0 mi 24:00 8:00
9/12/2011 Run
emhs from home
Easy 3.1 mi 20:40 6:44
9/12/2011 Run
Breakfast Loop-emhs
Easy 4.4 mi 35:00 7:59
9/12/2011 Run
emhs from home
Easy 3.1 mi 20:56 6:50
9/14/2011 Run
emhs from home
Easy 3.1 mi 22:42 7:24
9/14/2011 Run
emhs from home
Easy 3.1 mi 21:51 7:08
9/14/2011 Run
random route
Easy 6.5 mi 53:14 8:12
9/22/2011 Run
emhs from home
Easy 3.0 mi 20:49 6:57
9/26/2011 Run
emhs breakfast loop
Easy 5.8 mi 45:58 7:54
9/26/2011 Run
emhs from home
Easy 3.0 mi 21:08 7:03
9/26/2011 Run
emhs from home
Easy 3.0 mi 21:55 7:19
9/29/2011 Run
emhs breakfast loop
Easy 5.0 mi 38:52 7:47
9/29/2011 Run
emhs from home
Easy 3.0 mi 21:27 7:09
9/29/2011 Run
emhs from home
Easy 3.0 mi 21:56 7:19
9/30/2011 Run
EMHS around the block
Easy 1.4 mi 13:00 9:14
10/5/2011 Run
random route
Easy 5.4 mi 45:39 8:25
10/7/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:18 7:12
10/17/2011 Run
random route
Easy 4.6 mi 39:54 8:44
10/21/2011 Run
EMHS around the block
Easy 1.4 mi 13:00 9:14
10/23/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:00 7:02
10/25/2011 Run
Bowman Rd
Easy 11.0 mi 1:20:03 7:16
10/31/2011 Run
emhs from home
Easy 3.0 mi 21:27 7:09
10/31/2011 Run
emhs from home
Easy 3.0 mi 22:24 7:28
10/31/2011 Run
random route
Easy 4.0 mi 31:00 7:45
11/15/2011 Run
swope-linhoss-pvfcu-hhs
Easy 10.1 mi 1:14:24 7:22
12/7/2011 Run
running errands
Easy 10.5 mi 1:17:08 7:23
12/11/2011 Run
Ebersole Rd
Easy 3.5 mi 27:46 7:52
1/6/2012 Run
old 33 5 mile + hhs
Easy 8.1 mi 58:50 7:15
5/9/2011 Run
EMU track
Interval 6600.0 m 28:33 6:58
7/12/2011 Run
EMU track
Interval 4600.0 m 20:07 7:03
8/23/2011 Run
hillcrest
Interval 2.8 mi 24:00 8:42
8/30/2011 Run
hillcrest
Interval 2.8 mi 21:00 7:37
9/22/2011 Run
chicken run
Interval 2.0 mi 10:34 5:26
4/2/2011 Run
rmh
Long 14.6 mi 1:42:02 6:59
4/9/2011 Run
mt clinton-cromer-42
Long 12.6 mi 1:28:30 7:02
4/16/2011 Run
16 pvfcu
Long 16.2 mi 1:54:10 7:02
5/1/2011 Run
Bowman Rd & PVFCU
Long 14.0 mi 1:40:11 7:11
5/14/2011 Run
16 pvfcu
Long 16.2 mi 1:56:49 7:12
5/22/2011 Run
pvfcu dayton--limestone & linhoss
Long 13.6 mi 1:37:26 7:10
5/28/2011 Run
16-antioch & sky
Long 15.9 mi 2:01:36 7:39
6/4/2011 Run
17 harness shop
Long 17.3 mi 2:06:30 7:19
6/16/2011 Run
mt clinton longer
Long 15.6 mi 1:56:29 7:30
6/23/2011 Run
14 antioch
Long 14.2 mi 1:44:46 7:23
7/24/2011 Run
archbold 16
Long 16.0 mi 2:00:49 7:34
8/6/2011 Run
Bowman Rd
Long 11.0 mi 1:23:30 7:35
8/6/2011 Run
Old 33 5 mile
Long 5.9 mi 47:51 8:05
8/14/2011 Run
Bowman Rd
Long 18.4 mi 2:14:13 7:18
8/27/2011 Run
Bowman Rd
Long 11.0 mi 1:24:10 7:38
8/27/2011 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:00:32 7:22
5/5/2011 Run
mt clinton - antioch - greenmount - emhs
Tempo 11.7 mi 1:19:57 6:51
5/19/2011 Run
mt clinton-cromer-emhs
Tempo 9.3 mi 1:04:43 6:57
6/25/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 58:32 7:08