Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/9/2011 Run
emhs warmup
Easy 0.9 mi 8:00 8:48
8/23/2011 Run
random route
Easy 1.4 mi 10:11 7:26
9/22/2011 Run
chicken run
Interval 2.0 mi 10:34 5:26
5/4/2011 Run
Messiah College
Easy 1.5 mi 12:00 8:17
9/30/2011 Run
EMHS around the block
Easy 1.4 mi 13:00 9:14
10/21/2011 Run
EMHS around the block
Easy 1.4 mi 13:00 9:14
7/5/2011 Run
european autohaus to emhs
Easy 2.0 mi 14:21 7:22
8/25/2011 Run
random route
Easy 2.0 mi 14:30 7:15
8/23/2011 Run
random route
Easy 2.1 mi 15:40 7:37
8/25/2011 Run
waterman
Easy 2.5 mi 17:43 6:59
7/12/2011 Run
EMU track
Interval 4600.0 m 20:07 7:03
9/12/2011 Run
emhs from home
Easy 3.1 mi 20:40 6:44
9/22/2011 Run
emhs from home
Easy 3.0 mi 20:49 6:57
9/12/2011 Run
emhs from home
Easy 3.1 mi 20:56 6:50
8/30/2011 Run
hillcrest
Interval 2.8 mi 21:00 7:37
9/26/2011 Run
emhs from home
Easy 3.0 mi 21:08 7:03
9/22/2011 Run
emhs from home
Not Easy 3.0 mi 21:14 7:05
7/5/2011 Run
Waggy's
Easy 2.8 mi 21:23 7:34
8/12/2011 Run
emhs from home
Easy 3.1 mi 21:24 6:59
9/29/2011 Run
emhs from home
Easy 3.0 mi 21:27 7:09
10/31/2011 Run
emhs from home
Easy 3.0 mi 21:27 7:09
9/14/2011 Run
emhs from home
Easy 3.1 mi 21:51 7:08
8/30/2011 Run
emhs from home
Easy 3.1 mi 21:54 7:09
9/6/2011 Run
high st to emhs
Easy 2.8 mi 21:55 7:50
9/26/2011 Run
emhs from home
Easy 3.0 mi 21:55 7:19
9/29/2011 Run
emhs from home
Easy 3.0 mi 21:56 7:19
9/1/2011 Run
emhs from home
Easy 3.1 mi 22:02 7:11
10/31/2011 Run
emhs from home
Easy 3.0 mi 22:24 7:28
8/18/2011 Run
emhs from home
Easy 3.1 mi 22:26 7:19
8/9/2011 Run
emhs from home
Easy 3.1 mi 22:35 7:22
9/14/2011 Run
emhs from home
Easy 3.1 mi 22:42 7:24
8/30/2011 Run
emhs from home
Easy 3.1 mi 22:50 7:27
8/18/2011 Run
emhs from home
Easy 3.1 mi 23:18 7:36
7/12/2011 Run
EMU track
Easy 3.1 mi 23:43 7:43
9/1/2011 Run
emhs from home
Easy 3.1 mi 23:43 7:44
8/23/2011 Run
hillcrest
Interval 2.8 mi 24:00 8:42
9/6/2011 Run
random route
Easy 3.0 mi 24:00 8:00
5/9/2011 Run
EMU track
Easy 3.3 mi 25:35 7:53
6/7/2011 Run
Erickson/Garbers Church
Easy 3.7 mi 26:55 7:13
12/11/2011 Run
Ebersole Rd
Easy 3.5 mi 27:46 7:52
7/12/2011 Run
EMU track
Easy 3.2 mi 28:04 8:45
5/9/2011 Run
EMU track
Interval 6600.0 m 28:33 6:58
8/17/2011 Run
random route
Easy 3.9 mi 29:09 7:32
10/31/2011 Run
random route
Easy 4.0 mi 31:00 7:45
5/9/2011 Run
EMU track
Easy 4.1 mi 32:39 7:57
7/31/2011 Run
Old 33 5 mile
Easy 4.9 mi 34:42 7:07
9/12/2011 Run
Breakfast Loop-emhs
Easy 4.4 mi 35:00 7:59
8/9/2011 Run
emhs 5.25
Tempo 5.2 mi 35:45 6:50
6/7/2011 Run
Old 33 5 mile
Easy 4.9 mi 36:21 7:27
8/12/2011 Run
Breakfast Loop-emhs
Not Easy 5.4 mi 37:21 6:59
8/25/2011 Run
EMHS around the block
Tempo 5.0 mi 38:02 7:41
6/19/2011 Run
random route
Easy 4.9 mi 38:23 7:52
5/30/2011 Run
random route
Easy 5.3 mi 38:29 7:16
9/1/2011 Run
emhs easy 4.5
Tempo 5.5 mi 38:40 7:01
4/30/2011 Run
county offices
Easy 5.0 mi 38:44 7:43
9/29/2011 Run
emhs breakfast loop
Easy 5.0 mi 38:52 7:47
10/17/2011 Run
random route
Easy 4.6 mi 39:54 8:44
7/2/2011 Run
creation-mclure out & back
Easy 5.5 mi 42:51 7:48
6/18/2011 Run
random route
Easy 6.3 mi 45:00 7:10
10/5/2011 Run
random route
Easy 5.4 mi 45:39 8:25
9/26/2011 Run
emhs breakfast loop
Easy 5.8 mi 45:58 7:54
8/18/2011 Run
random route
Easy 5.1 mi 46:02 8:59
7/28/2011 Run
archbold 10k
Easy 6.3 mi 47:21 7:34
8/6/2011 Run
Old 33 5 mile
Long 5.9 mi 47:51 8:05
7/18/2011 Run
random route
Easy 6.5 mi 48:02 7:24
10/18/2011 Run
EMHS lunch loop
Not Easy 6.9 mi 49:48 7:14
7/8/2011 Run
emhs to home--willow run & eversole
Easy 7.0 mi 52:13 7:26
10/23/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 53:00 7:02
6/26/2011 Run
swope-linhoss-college-hhs
Easy 7.0 mi 53:01 7:35
9/14/2011 Run
random route
Easy 6.5 mi 53:14 8:12
3/24/2011 Run
random route
Easy 7.4 mi 53:53 7:19
10/7/2011 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:18 7:12
8/21/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 55:02 6:42
9/18/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 55:58 6:49
10/28/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:31 6:53
3/29/2011 Run
PVFCU - Waterman - College - High
Easy 8.2 mi 56:45 6:56
12/16/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 57:27 6:59
8/5/2011 Run
turner run rd
Not Easy 7.5 mi 57:30 7:40
4/13/2011 Run
PVFCU - Waterman - College - High
Easy 8.3 mi 58:25 7:02
6/25/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 58:32 7:08
1/6/2012 Run
old 33 5 mile + hhs
Easy 8.1 mi 58:50 7:15
3/22/2011 Run
hmc [2]
Easy 8.1 mi 59:16 7:20
7/26/2011 Run
Archbold 7 to track
Easy 8.2 mi 59:18 7:17
4/6/2011 Run
mt clinton-willow run-emu
Easy 8.7 mi 59:42 6:55
8/27/2011 Run
mt clinton/amberly/ft lynne
Long 8.2 mi 1:00:32 7:22
5/25/2011 Run
random route
Easy 8.5 mi 1:02:20 7:22
5/19/2011 Run
mt clinton-cromer-emhs
Tempo 9.3 mi 1:04:43 6:57
3/13/2011 Run
pvfcu dayton--swope & linhoss
Not Easy 9.7 mi 1:05:41 6:49
4/20/2011 Run
mt clinton-cromer-emu
Easy 9.6 mi 1:08:00 7:07
4/7/2011 Run
mt clinton-cromer-emu
Easy 9.3 mi 1:10:00 7:31
4/23/2011 Run
pvfcu dayton--flint, swope & linhoss
Not Easy 10.3 mi 1:11:48 6:57
6/30/2011 Run
creation loop-creek & Keystone
Not Easy 10.2 mi 1:12:38 7:09
6/2/2011 Run
mt clinton/amberly/ft lynne
Easy 10.2 mi 1:12:45 7:07
11/15/2011 Run
swope-linhoss-pvfcu-hhs
Easy 10.1 mi 1:14:24 7:22
12/7/2011 Run
running errands
Easy 10.5 mi 1:17:08 7:23
9/9/2011 Run
Bowman Rd
Not Easy 11.0 mi 1:18:25 7:07
5/5/2011 Run
mt clinton - antioch - greenmount - emhs
Tempo 11.7 mi 1:19:57 6:51
10/25/2011 Run
Bowman Rd
Easy 11.0 mi 1:20:03 7:16
7/22/2011 Run
coldwater lake
Easy 11.3 mi 1:20:09 7:07
4/28/2011 Run
mt clinton - antioch - greenmount - emhs
Not Easy 11.7 mi 1:22:18 7:03