Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2015 Run
PVFCU
Easy 7.9 mi    
1/27/2015 Run
EMHS lunch loop
Not Easy 6.9 mi    
9/9/2014 Run
hillcrest
Hill 5.8 mi    
7/27/2014 Run
sunset beach
Not Easy 7.2 mi    
6/28/2014 Run
HMC
Easy 6.1 mi    
6/12/2014 Run
european auto-willow run
Easy 7.8 mi 59:06 7:35
6/7/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 28:30 7:39
6/7/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:00 7:48
6/6/2014 Run
HHS 10k
Easy 6.2 mi 48:45 7:52
6/5/2014 Run
old 33 5 mile + flint
Easy 5.6 mi 43:59 7:51
5/31/2014 Run
swope-linhoss-pvfcu-hhs
Not Easy 10.1 mi 1:14:56 7:25
5/29/2014 Run
random route
Easy 5.4 mi 43:30 8:04
5/27/2014 Run
PVFCU and High St
Default 7.9 mi 59:37 7:33
5/23/2014 Run
PVFCU and High St
Easy 7.9 mi 59:49 7:35
5/20/2014 Run
Old 33 6 mile
Not Easy 5.9 mi 43:52 7:25
5/17/2014 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:01:23 7:28
5/16/2014 Run
old 33 6 mile + flint
Easy 6.6 mi 51:28 7:47
5/14/2014 Run
old 33 5 mile + belmont dr
Easy 5.1 mi 38:55 7:41
5/12/2014 Run
PVFCU and High St
Easy 7.9 mi 1:01:50 7:50
5/8/2014 Run
HHS 10k
Easy 6.2 mi 47:30 7:39
5/6/2014 Run
HHS - Dogwood [2]
Easy 7.6 mi 57:26 7:37
5/4/2014 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 1:02:47 7:38
5/1/2014 Run
old 33 5 mile + hhs
Easy 8.6 mi 1:08:21 7:57
4/28/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:04 7:49
4/23/2014 Run
swope-linhoss-silver lake
Not Easy 8.2 mi 1:01:59 7:35
4/21/2014 Run
mt clinton/amberly/ft lynne
Not Easy 8.2 mi 1:03:10 7:41
4/18/2014 Run
pvfcu - high st & willow run
Not Easy 8.4 mi 1:03:47 7:38
4/16/2014 Run
PVFCU - Switchboard/waterman
Tempo 7.7 mi 58:28 7:39
4/10/2014 Run
PVFCU
Easy 7.8 mi 58:41 7:35
4/4/2014 Run
HHS 10k
Easy 6.2 mi 46:59 7:34
4/3/2014 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 57:18 7:46
3/31/2014 Run
old 33 6 mile + flint
Tempo 6.6 mi 48:42 7:22
3/27/2014 Run
european autohaus to home
Easy 7.0 mi 55:42 8:00
3/22/2014 Run
PVFCU and High St
Easy 7.9 mi 1:01:38 7:49
3/20/2014 Run
PVFCU - Switchboard/waterman
Easy 7.4 mi 58:24 7:55
3/18/2014 Run
HHS 10k
Easy 6.2 mi 50:00 8:04
3/14/2014 Run
HHS 10k
Easy 6.2 mi 49:18 7:57
3/11/2014 Run
Old 33 5 mile
Easy 4.9 mi 39:14 8:03
3/7/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 37:20 8:31
3/1/2014 Run
random route
Easy 6.0 mi 47:49 8:03
2/25/2014 Run
Old 33 5 mile
Easy 4.9 mi 38:31 7:54
2/21/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 35:29 8:05
2/19/2014 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 37:13 8:29
2/11/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 32:51 8:49
2/8/2014 Run
Erickson/Garbers Church
Easy 3.7 mi 30:35 8:12
2/4/2014 Run
waterman
Easy 3.9 mi 33:30 8:31
1/31/2014 Run
Ebersole Rd
Easy 3.5 mi    
1/6/2014 Run
Old 33 6 mile
Easy 5.9 mi 49:13 8:19
12/30/2013 Run
Ebersole Rd
Easy 3.5 mi 29:15 8:18
12/23/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 32:24 8:42
12/20/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 30:14 8:07
12/18/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 31:20 8:25
12/16/2013 Run
waterman
Easy 2.5 mi 21:54 8:44
12/4/2013 Run
Erickson/Garbers Church
Easy 3.7 mi 32:05 8:37
11/25/2013 Run
running errands
Easy 5.2 mi 45:18 8:46
11/22/2013 Run
Ebersole Rd
Easy 3.5 mi 29:47 8:27
4/2/2013 Run
EMU track
Easy 2.5 mi 20:58 8:22
4/2/2013 Run
flat 4 - EMU
Interval 5.3 mi 38:13 7:12
4/2/2013 Run
EMU track
Easy 3.1 mi 23:37 7:41
3/27/2013 Run
EMU track
Easy 2.9 mi 23:02 7:52
3/27/2013 Run
EMU track
Interval 8000.0 m 36:06 7:16
3/27/2013 Run
EMU track
Easy 3.8 mi 29:13 7:38
3/1/2013 Run
HHS 10k
Easy 6.2 mi 47:57 7:44
2/25/2013 Run
THMS track
Easy 3.1 mi 27:12 8:49
2/8/2013 Run
Ebersole Rd
Easy 3.5 mi 26:41 7:34
1/15/2013 Run
old 33 5 mile + hhs
Easy 7.6 mi 56:29 7:29
1/13/2013 Run
jmu to home
Easy 3.8 mi 29:25 7:46
1/8/2013 Run
liberty st, emhs, pvfcu
Easy 8.9 mi 1:10:04 7:54
1/30/2012 Run
EMU track
Easy 3.4 mi 25:24 7:33
1/30/2012 Run
EMU track
Interval 4800.0 m 19:36 6:35
1/30/2012 Run
EMU track
Easy 2.6 mi 18:47 7:12
1/25/2012 Run
waggy-pvfcu-emu
Easy 2.8 mi 22:17 8:00
1/25/2012 Run
EMU track
Interval 5800.0 m 24:22 6:46
1/25/2012 Run
waggy-pvfcu-emu
Easy 3.0 mi 22:35 7:28
1/17/2012 Run
emu-waggy
Easy 2.5 mi 20:12 8:11
1/17/2012 Run
EMU track
Interval 5800.0 m 25:04 6:58
1/17/2012 Run
EMU track
Easy 3.1 mi 23:49 7:44
1/9/2012 Run
EMU track
Interval 6000.0 m 25:13 6:46
1/9/2012 Run
EMU track
Easy 3.1 mi 23:27 7:37
1/9/2012 Run
EMU track
Easy 3.1 mi 24:06 7:42
1/2/2012 Run
Mt. View track
Interval 5800.0 m 25:06 6:58
1/2/2012 Run
mt view track-clear view
Easy 3.2 mi 25:52 8:09
12/26/2011 Run
goll woods 10
Easy 10.3 mi 1:16:15 7:26
12/14/2011 Run
EMU track
Easy 3.1 mi 23:53 7:46
12/14/2011 Run
EMU track
Easy 1600.0 m 10:10 10:14
12/14/2011 Run
EMU track
Interval 6400.0 m 23:30 5:55
12/14/2011 Run
EMU track
Easy 3.1 mi 22:56 7:27
12/12/2011 Run
Ebersole Rd
Tempo 3.5 mi 23:50 6:49
12/12/2011 Run
hhs track loop
Easy 4.2 mi 30:36 7:22
12/9/2011 Run
european autohaus to emhs
Easy 8.6 mi 1:03:16 7:24
12/5/2011 Run
mt clinton/amberly/ft lynne
Tempo 8.2 mi 56:23 6:52
12/1/2011 Run
EMU track
Easy 3.1 mi 24:40 8:01
12/1/2011 Run
EMU track
Interval 8400.0 m 38:04 7:18
12/1/2011 Run
european autohaus to emhs
Easy 2.5 mi 19:30 7:43
11/24/2011 Run
old 33 5 mile + flint
Not Easy 5.6 mi 38:15 6:50
11/21/2011 Run
mt clinton-antioch-breneman ch
Long 12.7 mi 1:31:28 7:12
11/17/2011 Run
Mt. View track
Interval 6.9 mi 48:34 7:04
11/16/2011 Run
hhs track loop
Easy 4.3 mi 34:05 7:52
11/10/2011 Run
bowman-pvfcu-linhoss
Not Easy 12.7 mi 1:29:25 7:04
11/6/2011 Run
random route
Long 14.7 mi 1:45:15 7:09