Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2008 Run
Old 33 5 mile
Easy 4.9 mi 36:52 7:34
2/23/2008 Run
EMU - Switchboard/waterman
Easy 10.0 mi 1:18:24 7:52
2/20/2008 Run
Swope Road 9.7
Long 9.5 mi 1:08:46 7:14
2/18/2008 Run
HHS - Dogwood [2]
Tempo 7.6 mi 52:06 6:55
2/15/2008 Run
PVFCU
Easy 7.4 mi 54:19 7:22
2/13/2008 Run
Downtown 7.5
Tempo 7.7 mi 53:47 6:59
2/11/2008 Run
Old 33 6 mile
Easy 5.9 mi 42:54 7:15
2/8/2008 Run
HHS 10k
Easy 6.2 mi 45:27 7:20
2/6/2008 Run
Erickson/Flint/Garbers Church
Easy 4.4 mi 32:23 7:23
2/4/2008 Run
Ebersole Rd
Easy 5.0 mi 40:00 8:00
1/26/2008 Run
HHS - Dogwood [2]
Easy 7.6 mi 54:44 7:15