| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2008 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
54:44 |
7:15 |
 |
| 2/4/2008 |
Run |
Eversole Rd |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2008 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
32:23 |
7:23 |
|
| 2/8/2008 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:27 |
7:20 |
|
| 2/11/2008 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
42:54 |
7:15 |
|
| 2/13/2008 |
Run |
Downtown 7.5 |
Tempo |
7.7 mi |
53:47 |
6:59 |
|
| 2/15/2008 |
Run |
PVFCU |
Easy |
7.4 mi |
54:19 |
7:22 |
|
| 2/18/2008 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
52:06 |
6:55 |
|
| 2/20/2008 |
Run |
Swope Road 9.7 |
Long |
9.5 mi |
1:08:46 |
7:14 |
|
| 2/23/2008 |
Run |
EMU - Switchboard/waterman |
Easy |
10.0 mi |
1:18:24 |
7:52 |
|
| 2/27/2008 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:52 |
7:34 |
|