| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2018 |
Run |
bank church-linhoss-silver lake |
Not Easy |
10.8 mi |
1:24:00 |
7:48 |
 |
| 8/28/2018 |
Run |
hhs-dogwood-willow-waterman |
Default |
7.9 mi |
1:01:00 |
7:47 |
|
| 8/30/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 9/1/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.4 mi |
1:48:00 |
8:05 |
|
| 9/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 9/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:00 |
7:47 |
|
| 9/8/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:00 |
7:56 |
|
| 9/18/2018 |
Run |
pvfcu-waterman,cromer,antioch |
Long |
14.0 mi |
1:48:00 |
7:42 |
|
| 9/29/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 10/2/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:11 |
8:03 |
|
| 10/5/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
47:57 |
8:33 |
|
| 10/8/2018 |
Run |
waterman, chestnut, belmont |
Not Easy |
8.9 mi |
1:08:07 |
7:39 |
|
| 10/11/2018 |
Run |
pvfcu-willow,cromer,amberly |
Long |
12.7 mi |
1:41:54 |
8:02 |
|
| 10/16/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
45:41 |
8:09 |
|
| 10/18/2018 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.4 mi |
1:05:51 |
7:52 |
|
| 10/22/2018 |
Run |
HHS - Dogwood [2] |
Fartlek |
7.6 mi |
58:34 |
7:46 |
|
| 10/24/2018 |
Run |
smithland |
Default |
10.6 mi |
1:25:43 |
8:07 |
|
| 10/26/2018 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 10/29/2018 |
Run |
HHS - Dogwood [2] |
Interval |
7.7 mi |
59:18 |
7:44 |
|
| 11/2/2018 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
46:26 |
8:17 |
|
| 11/5/2018 |
Run |
HHS 10k |
Fartlek |
6.2 mi |
48:58 |
7:54 |
|
| 11/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
1:05:07 |
7:58 |
|
| 11/8/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:30:30 |
7:50 |
|
| 11/12/2018 |
Run |
belmont, dogwood, willow |
Default |
7.8 mi |
1:03:16 |
8:05 |
|