Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2017 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
41:00 |
8:25 |
|
1/23/2017 |
Run |
HHS 10k |
Tempo |
6.2 mi |
47:00 |
7:35 |
|
1/20/2017 |
Run |
Mt Clinton & Switchboard |
Easy |
6.1 mi |
50:00 |
8:16 |
|
1/17/2017 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:00 |
7:52 |
|
1/13/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
29:00 |
8:13 |
|
1/9/2017 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
53:00 |
8:01 |
|
1/6/2017 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:00 |
7:52 |
|
1/4/2017 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
12/30/2016 |
Run |
archbold |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
12/26/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
|
|
|
12/21/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:00 |
7:40 |
|
12/16/2016 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
12/14/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:00 |
7:52 |
|
12/8/2016 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:00 |
7:54 |
|
12/5/2016 |
Run |
running errands |
Easy |
6.3 mi |
50:00 |
7:57 |
|
12/1/2016 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
44:00 |
7:51 |
|
11/21/2016 |
Run |
old 33 5 mile + |
Not Easy |
5.0 mi |
39:00 |
7:48 |
|
11/17/2016 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
55:00 |
8:19 |
|
11/14/2016 |
Run |
mt clinton/amberly/ft lynne |
Interval |
8.2 mi |
1:06:00 |
8:02 |
|
11/11/2016 |
Run |
waterman |
Easy |
3.2 mi |
|
|
|
11/7/2016 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:00 |
8:30 |
|
11/3/2016 |
Run |
dogwood & willow to waterman |
Easy |
4.6 mi |
37:00 |
8:00 |
|
10/28/2016 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
48:00 |
8:07 |
|
10/26/2016 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
8.3 mi |
1:02:00 |
7:29 |
|