Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2017 Run
Old 33 5 mile
Easy 4.9 mi 41:00 8:25
1/23/2017 Run
HHS 10k
Tempo 6.2 mi 47:00 7:35
1/20/2017 Run
Mt Clinton & Switchboard
Easy 6.1 mi 50:00 8:16
1/17/2017 Run
old 33 6 mile + flint
Easy 6.6 mi 52:00 7:52
1/13/2017 Run
Ebersole Rd
Easy 3.5 mi 29:00 8:13
1/9/2017 Run
old 33 6 mile + flint
Easy 6.6 mi 53:00 8:01
1/6/2017 Run
old 33 6 mile + flint
Easy 6.6 mi 52:00 7:52
1/4/2017 Run
Ebersole Rd
Easy 3.5 mi    
12/30/2016 Run
archbold
Easy 10.5 mi 1:26:00 8:12
12/26/2016 Run
swope-linhoss-silver lake-flint
Not Easy 8.9 mi    
12/21/2016 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi 1:03:00 7:40
12/16/2016 Run
mt clinton/amberly/ft lynne
Easy 8.2 mi    
12/14/2016 Run
old 33 6 mile + flint
Easy 6.6 mi 52:00 7:52
12/8/2016 Run
HHS 10k
Easy 6.2 mi 49:00 7:54
12/5/2016 Run
running errands
Easy 6.3 mi 50:00 7:57
12/1/2016 Run
old 33 5 mile + flint
Easy 5.6 mi 44:00 7:51
11/21/2016 Run
old 33 5 mile +
Not Easy 5.0 mi 39:00 7:48
11/17/2016 Run
old 33 6 mile + flint
Easy 6.6 mi 55:00 8:19
11/14/2016 Run
mt clinton/amberly/ft lynne
Interval 8.2 mi 1:06:00 8:02
11/11/2016 Run
waterman
Easy 3.2 mi    
11/7/2016 Run
Ebersole Rd
Easy 3.5 mi 30:00 8:30
11/3/2016 Run
dogwood & willow to waterman
Easy 4.6 mi 37:00 8:00
10/28/2016 Run
Old 33 6 mile
Easy 5.9 mi 48:00 8:07
10/26/2016 Run
HHS - Dogwood - Waterman
Not Easy 8.3 mi 1:02:00 7:29