| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Run |
old 33 6 mile + flint |
Fartlek |
6.6 mi |
|
|
 |
| 10/2/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:11 |
8:03 |
|
| 2/21/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:01:00 |
8:16 |
|
| 4/15/2018 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
1:04:00 |
8:40 |
|
| 3/21/2017 |
Run |
PVFCU - waterman, college, dogwood |
Easy |
7.9 mi |
1:05:00 |
8:14 |
|
| 4/8/2018 |
Run |
pvfcu willow run, waterman |
Default |
8.4 mi |
1:07:00 |
8:00 |
|
| 10/18/2018 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.4 mi |
1:05:51 |
7:52 |
|
| 9/18/2018 |
Run |
pvfcu-waterman,cromer,antioch |
Long |
14.0 mi |
1:48:00 |
7:42 |
|
| 11/8/2018 |
Run |
pvfcu-waterman,willow run,amberly |
Tempo |
11.6 mi |
1:30:30 |
7:50 |
|
| 10/11/2018 |
Run |
pvfcu-willow,cromer,amberly |
Long |
12.7 mi |
1:41:54 |
8:02 |
|
| 12/5/2016 |
Run |
running errands |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 6/26/2018 |
Run |
running errands |
Easy |
4.7 mi |
|
|
|
| 4/28/2018 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
52:00 |
7:54 |
|
| 9/1/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.4 mi |
1:48:00 |
8:05 |
|
| 10/24/2018 |
Run |
smithland |
Default |
10.6 mi |
1:25:43 |
8:07 |
|
| 2/8/2017 |
Run |
swope rd |
Not Easy |
9.5 mi |
1:16:00 |
7:58 |
|
| 3/24/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 11/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
1:05:07 |
7:58 |
|
| 12/26/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
|
|
|
| 2/16/2017 |
Run |
swope-linhoss-silver lake-flint |
Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 11/12/2017 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
|
|
|
| 11/11/2016 |
Run |
waterman |
Easy |
3.2 mi |
|
|
|
| 10/19/2017 |
Run |
waterman |
Easy |
2.7 mi |
|
|
|
| 10/8/2018 |
Run |
waterman, chestnut, belmont |
Not Easy |
8.9 mi |
1:08:07 |
7:39 |
|