| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2018 |
Run |
Old 33 6 mile |
Default |
5.9 mi |
|
|
 |
| 7/12/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:07:00 |
8:09 |
|
| 8/17/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 8/28/2018 |
Run |
hhs-dogwood-willow-waterman |
Default |
7.9 mi |
1:01:00 |
7:47 |
|
| 8/30/2018 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 9/4/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
|
|
|
| 9/6/2018 |
Run |
mt clinton/amberly/ft lynne |
Default |
8.2 mi |
1:04:00 |
7:47 |
|
| 10/2/2018 |
Run |
old 33 6 mile + flint |
Default |
6.6 mi |
53:11 |
8:03 |
|
| 10/24/2018 |
Run |
smithland |
Default |
10.6 mi |
1:25:43 |
8:07 |
|
| 11/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
1:05:07 |
7:58 |
|
| 11/12/2018 |
Run |
belmont, dogwood, willow |
Default |
7.8 mi |
1:03:16 |
8:05 |
|
| 10/26/2016 |
Run |
HHS - Dogwood - Waterman |
Not Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 11/21/2016 |
Run |
old 33 5 mile + |
Not Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/26/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
|
|
|
| 2/8/2017 |
Run |
swope rd |
Not Easy |
9.5 mi |
1:16:00 |
7:58 |
|
| 11/8/2017 |
Run |
Old 33 6 mile |
Not Easy |
5.9 mi |
|
|
|
| 11/23/2017 |
Run |
archbold |
Not Easy |
6.0 mi |
|
|
|
| 12/17/2017 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
6.5 mi |
|
|
|
| 2/11/2018 |
Run |
Mole Hill |
Not Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 3/24/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 7/15/2018 |
Run |
archbold |
Not Easy |
8.1 mi |
|
|
|
| 8/26/2018 |
Run |
bank church-linhoss-silver lake |
Not Easy |
10.8 mi |
1:24:00 |
7:48 |
|
| 10/8/2018 |
Run |
waterman, chestnut, belmont |
Not Easy |
8.9 mi |
1:08:07 |
7:39 |
|
| 10/18/2018 |
Run |
pvfcu willow run, waterman |
Not Easy |
8.4 mi |
1:05:51 |
7:52 |
|